Pasinei nokuti nhasi isu tinoshandisa zvinonhuhwirira chete mukubika, madzitateguru edu akaisa tariro yakawanda pamusoro pezvinonhuwira. Nokudaro, mune zvinyorwa zvechiremba zvekare zveRoma, zvinyorwa zvakawanikwa kuti, nehosha dzechibereko, vakadzi vanofanira kushamba nekumini, uye vanyengeri veArabhu vakashandisa musanganiswa we caraway nouchi se aphrodisiacs.
Chero mamiriro ezvinhu, caraway, chokwadi, inofanira kuva yakakosha, uye zvinopesana, pamwe chete nedzimwewo zvinonhuwira.
Kuumbwa
Iyo inonhuwira inonhuwira, inonzi yakataurwa, zvishoma zvedambudziko rinorwadza, inotitaurira pamusoro pehupfumi hwakaumbwa hwekumini. Izvi ndizvo zvinogadzirisa zvakakosha zvembeu dzekumini:
- mafuta anonyanya kukosha, dihydrocarvone, carvacrol, limonene;
- tannin;
- mapuroteni;
- mafuta ane mafuta;
- flavonoid quercetin.
Batsirwa
Chokutanga pane zvose, iwe unoda kuziva pamusoro penzvimbo dzinobatsira mbeu dzekumini, kune avo vanowanzoita zvirwere zvepamuviri. Saka, zviputi, kuvhiringidza uye mishonga inobva kumuminini bvisa maruva kubva mudumbu, mumatumbo, nduru, uyewo kuderedza pathogenic basa re enzyme, iyo inotungamirira kuguma kwekugadzirisa zvinogadziriswa uye kuvirisa mukati mutsva wepamuviri.
Mukuwedzera, kushandiswa kwembeu yemumini kunobatsira kubuda kwebi, kuchengetedzwa kwegastric juice, pancreatic enzyme, kumini inowedzera kudya kwechido uye ine unyoro hunoita mahara.
Cumin inobata zvirwere zvokufema. Iyi zvinonhuwira zvinokonzera expectoration uye ine bhaptericidal effect. Cumin inobatsira kuvakunda vakadzi, sezvo inokurudzira lactation.
Uye nokuda kwekurema kwekuminikima kwakakodzera, kunyanya nokuti ndiyo phytoestrogen. Inobatsira kuchengetedza huwandu hwemhomoni yevakadzi mumusasa (iyo inobatsira kuti urege kurasikirwa noushingi uye kuti urege kuputsa), apo iwe uri kufa nenzara uye kunwa une laxative ne diuretic.
Mapapiro kubva kumumini
Kuti ugadzirire zvinokonzera kuvharwa kwekumini, unoda kudururira girazi remvura inopisa 2 mashupuni. Mbeu nekusimbisa pasi pechifukidzo mumvura yekushamba kwemaminetsi gumi nemashanu. Shandura uye omirira kuti kukanganiswa kuve kunotonhorera kutonhorera. Zvadaro zvakakosha kufambisa mbeu, iyo inokonzerwa nekukanganiswa inonatswa nemvura kuitira kuti ivhu rakagadzirwa raenzane ne 200 ml. Tora iyo inofanira kuva mushure mekudya pa 1/3 ye st. Katatu pazuva.
Mafuta omuti
Mafuta omukumini - ichi ndicho chinonyanya kukosha chinonzi phytoestrogens chekurema.
Mukuwedzera, mafuta omukumini inobatsira pakurasikirwa nekurema kwepamusoro nekuda kwefuma yakawanda ye vitamini-mineral composition:
- vitamini A, E, C, B5;
- zinc, mhangura, magnesium, phosphorus, simbi ;
- oleic uye linoleic acids.
Iwe unogona kushandisa mafuta mukati nekunze. Mukati, inotorwa musimboti wezvinonzi "chiminini yekudya", pamwe nekuwedzera shuga muropa, kunze kwekugadziriswa kweganda.
Mitemo yekutora bhuru mutsvuku mutsvuku wekutema kurasikirwa iri nyore:
1. Zvakakosha kubvisa ma carbohydrate asina kuchena kwemwedzi inoverengeka, kana nguva iyo kudya kunopera.
2. Iwewo unoda kurega mafuta emhuka, nemiriwo inofanirwa kumiririrwa chete ne caraway mafuta.
3. Oiri inofanira kudhakwa mangwanani mangwanani musina chinhu, yakashambidzwa nemvura.
4. Mumwedzi wokutanga:
- 1 vhiki - zuva rimwe nerimwe tsp. mafuta uye 1 tbsp. mvura;
- 2 vhiki - zuva rega rega 1 tsp. mafuta uye 1 tbsp. mvura isati yasvika uye vasati vadya;
- 3 vhiki - zuva rimwe nerimwe mangwanani kusvika 2 tsp. mafuta uye 2 tbsp. mvura;
- 4 mavhiki - 1 tsp. mafuta uye 1 tbsp. mvura.
5. Mumwedzi wechipiri:
- 1 vhiki - 1 kikapu. mafuta anotsanya asina mvura;
- 2 mavhiki - 2 mappuni mafuta anotsanya asina mvura;
- 3 mavhiki - 2 tsp. mafuta kwemaminitsi makumi maviri vasati vadya musati vadya, masikati, kudya kwemanheru;
- 4 mavhiki - 1 tsp. mafuta uye 1 tbsp. mvura isati yatanga kudya uye masikati.
6. Uye mushure mokupera kwemwedzi miviri, zvakakosha kuwedzera mwedzi umwe bhitumini mafuta eminyika muchikafu katatu pavhiki. Kubva kune mamwe mafuta uye kushandiswa kwemakhahydrates mudiki iwe unoda kurega kune imwe mwedzi 1-2.