Pasina kapu yeaiti inonhuhwirira, mamiriyoni evanhu haaimiri upenyu hwavo. Iyi inwa inobatsira kufara mumangwanani uye inopisa usiku hwechando, kunyange zvazvo mamwe emhando dzayo vanachiremba vasingakurudziri kunwa doro vasati vavata, nokuti vanogona kukonzera matambudziko nekurara. Kana iwe uchida kuziva kana pane caffeine muti yako, dzidza kuumbwa kwayo.
Pane kune caffeine muiyi here?
Zvichida tee ine caffeine inogona kubviswa nemhando dzemafuta ehute kana madema dzinosanganiswa muhutano hwayo. Muzvikamu zvakasiyana zveaiti yakasviba, masayendisiti anowana 30 kusvika ku70 mg ye caffeine (mu 200 g kapu). Green tea inowedzera kane caffeine (60 kusvika 85 mg), uye tsvuku - zvishomanana (anenge 20 mg). Kana iyo iyo inosanganisira zvinowedzera - herbs, maruva, michero, nezvimwewo, iyi teyi iri pasi pefivha-ine (20-30 mg).
Caffeine ine simba rakaoma pamuviri. Iyo inonakidza inoshanda pamutambo wenheyo, inowedzera kukanganisa kwemoyo uye inosimudzira kuwedzera kweropa. Nokuda kwevanhu vashoma, kupisa kwema caffeine kunokosha, nekuda kwekuti zvinokonzera kupisa mafuta akawanda zvinonyadziswa.
Mukuwedzera kune caffeine, tei ine zvinhu zvakawanda zvinobatsira - mafuta anokosha, mineral uye trace elements. Mune fomu yakakwana kwazvo, zvinhu izvi zvinodzivirirwa muhuteti chai, tk. Mashizha ewaini iyi anowanikwa zvisina kunaka, uye iyo chaiyo inobhurwa nemvura inopisa, uye kwete nemvura inopisa.
Pane huwandu hwekushaya caffeine muti, kana uchienzaniswa nekofi?
Maererano nekutsvakurudza kwakaitwa nevasayendisiti, mamwe maitiro eti nekofi anowanikwa nehuwandu hweeffeffeine. Zvisinei, yakawanda ikhofi inowedzera kaffeine (80-120 mg).
Kana iwe unopesana ne caffeine kana iwe unoda kunwa mukombe wekudziya tiya manheru, sarudza maitiro emishonga emukoko nechingwa chiduku chetsva kana chetini chaiyo. Chimwe chinhu chinokurudzira chinokurudzira chinonakidzwawo nePuer nemavheji machena.