Kushandiswa kwechiwifruit yemuviri kwakakura kwazvo zvokuti masayendisiti achiri kuzarura zvinhu zvayo zvitsva. Kiwis inowanzoshandiswa pakubika. Chibereko ichi chakanakisisa mucheka, naizvozvo inowanzoshongedzwa nemidziyo yekudya uye yakagadzirwa.
Zvigadzirwa zve kiwi uye kuti chibereko ichi chinobatsira sei
Kiwi yakazara mune zvakawanda mavitamini, mahydrohydrates , microelements uye fiber. Zvinhu zvakawanda zvinobatsira zvekiwi kunze kwezvimwe zvibereko nemabriji. Kubatsira kwechiwi chibereko chinhu chikuru chinowanikwa ne vitamini C mune zvakawanda. Muna 100 gramu zvinenge 92 mg. Mukuwedzera kune vitamini C, kiwi ine vitamini B, A, D, E uye PP. Kiwi inopfuma mune macro uye microelements, yakadai semagesizi, potasium, iron, sodium, calcium, phosphorus, zinc uye manganese. Disaccharides, monosaccharides uye fiber zvinokwana 10% ye kiwi. Panguva imwecheteyo, koriori yehuyo ye kiwi michero inongova 50 kcal ne 100 magamu emugadzirwa. Nokudaro, michero kiwi inobatsira pakurema.
Inobatsira zviwi zve kiwi mumuviri
Nguva dzose kushandiswa kwechiwi kunowedzera zvakasimba masimba emumuviri uye kunowedzera kusagadzikana kwekunetseka. Kiwi ine zvinhu zvinowanzosimudzira basa remwoyo, kudya, kushandura kushandurwa pakati pemasero, kuderedza dambudziko rezvirwere zvepachikafu. Mukuwedzera, kiwi inoshanda sechirwere chekudzivirira chezvirwere zverheumatic, inovandudza basa remhepo yekufema uye inogumisa kuonekwa kweurolithiasis.
Kiwi inodzivirira kuonekwa kwevhudzi rakachena, inopisa mafuta akawanda, inovandudza lipid metabolism. Chiwi imwe chete inogona kukonzera kushungurudzika kwepfungwa uye kunzwa kunetseka mukati mudumbu. Ichi chibereko chinobvisa sodium yakawanda kubva mumuviri. Kiwi inoshandiswawo muzvipfeko, zvichiita maitiro ose ezviso zvemasikati, mushure mezvo ganda rinova rakajeka, rakanyorova uye rinowana ruvara rwakanaka.