Tinoziva chete mashoma mashoma. Pakati pavo, pine, fir, spruce. Uye vazhinji vanoshamisika pavanoziva kuti miti yakakura-yakakura inosanganisira cowberry . Iyi yakanaka chaizvo shrub hairegi mashizha ayo nekusvika kwekutonhora kwemamiriro okunze, asi kunaya kune iyo, yakafukidzwa nechando.
Kubatsirwa nekukuvadzwa kwekranberries kunozivikanwa vashomanana vedu, asi vanhu vanoporesa vazhinji vanoshandisa chimiro ichi mukurapa kwavo. Nekubatsira kwamakorberries, unogona kutora boka rose rezvirwere, saka shrub iyi inonzi chishamiso chezvisikwa.
Ndezvipi mavitamini anowanika mu lingonberries?
Vanhu vanotanga kuonga chimiro ichi pavanowana kuti mavitamini ari mumakorberries. Vitamini-mineral yakaoma yezvikoroti cranberries inogona kuzadza muviri nezvinhu zvakakosha, kusimbisa uye kuwedzera kukunda mazvirwere.
Mumakhenberries mavhithamini akadaro:
- Vitamin C. Cowberry ine huwandu hwevitamini iyi: 15 mg ne100 g ye lingonberry. Kutenda ku ascorbic acid, kudzivirira hutachiona hunovandudza uye mamwe emaminera anochera.
- Vitamin E (TE) . 100 g cowberry 1 mg ya vitamini E. Anokonzera kubereka, metabolism, kudzivirira uye mamwe mabasa emuviri.
- Vitamin PP (B3, niacin) . Iyo inobatsira kubudisa ma enzymes, kurwisana nehutachiona hwehupenyu, ndiko kudzivirira kwehutano hwehutano. Niacin ine 0,3 mg pa100 g ye lingonberry.
- Beta-carotene (provitamin A) . Inodzivirira masero emuviri kubva pane zvekushanda kwemahara, zvinodzivirira zvirwere zvepfungwa. Iine 0.05 mg pa100 g ye lingonberry.
- Vitamini B2 (riboflavin). Zvakagadziriswa: 0.02 mg pa100 g yejiroji. Kutarisirwa kwekutonga kweprotheni metabolism uye ganda mamiriro.
- Vitamini B1 (thiamine) . Zvakagadziriswa: 0.01 mg pa100 g yejikiji. Inobatsira kushanda kwakakwana kwenheyo yenheyo.
- Vitamini B9 (folic acid) . Imwe vitamini inokosha, iyo inowanikwa mu cowberry - 0.03 μg pa100 g. Inobatsira hemopoiesis uye inoderedza huwandu hwe "bad" cholesterol. Iyi vitamini inogona kuwanikwa kubva ku-cranberries yakawanda, sezvakangoita kukohwa majiki aya hazvidiwi kushandisa mushonga wekupisa, izvo zvinoderedza zvinyorwa zvezvinhu zvinobatsira.
Zvakanakira cranberries zvehutano hazvisi muvhitamini chete, asiwo muhuwandu hwemaminerari, organic acids, carbohydrates, pectin zvinhu nezvimwe zvinhu zvinobatsira nemakemikari.
Lingonberry kuti kuve kurasikirwa
Masamba e-cranberries ekurema kuora. Masamba ane diuretic uye choleretic effect. Mukuwedzera, vanoderedza shuga muropa, kukurumidza kuisa metabolism. Zvose izvi zvinoita kuti kubviswa kwehuwandu hwehuwandu hwemvura uye hurasi hwehupfu. Nechinangwa chokurasikirwa, gadzira decoction ya 53 g yemashizha kusvika 300 ml yemvura inopisa. Iko kusanganiswa kunofanira kumirira kwemaminitsi gumi nemashanu, mushure mokunge yakasvibiswa uye inodha 100 ml katatu pazuva musati vadya. Nzira yekurema kwekurema pa decoction isvondo masere.
Cowberry majikiti ekurasikirwa nekurema. Kubva majikiri makranberries anoita decoction uye mbatata yakasvibiswa. Decoction yejikiji yakagadzirwa nenzira imwecheteyo kubva kumashizha. Cowberry majikiti anobatsira kuvandudza basa rematumbo, asingabvumi mafuta kuti awane uye kubvisa zvinhu zvinokuvadza.
Cowberry kudya. Chinokosha chekudya ichi ndiko kurambwa kwezvokudya zvinodikanwa uye zvakabikwa uye kushandiswa katatu pazuva kwe 100 g yejikiji. Nguva yezvokudya isvondo rimwe.
Zvisinei, nemhando dzakawanda dzinobatsira, cowberry ine zvimwe zvinopesana. Nemhaka yeiyo yakawanda yemaidhi yecranberries, inogona kukuvadza chirwere chepachiviri chevarwere vane gastritis ne high acidity uye duodenal ulcer. Hazvidikanwi kushandisa nhamba yakawanda yemakroti uye jeriberry jisi kuvanhu vanotambura ne hypotension.