Mangani emakoriri ari mu sushi?

Kwete kare kare munyika dzedu kwaiva nechakudya chitsva chakatorwa kubva kuJapan cuisine. Inonzi Sushi. Munyika dzeEurope neAmerica, ndiro iyi yakasvika pakuzivikanwa nokukurumidza-inenge pakati pema1980. Sushi yemazuva ano inogadzirwa kubva mumigungwa yemafuta uye mupunga, iyo inoshandiswa uchishandisa teknolojia inokosha. Izvo zvinoshandiswa kubva kune sushi zvinogadzirwa, ita ndiro iyi kwete chete inonaka, asi inobatsirawo.

Sushi panguva yekudya

Sezvo zvikamu zvakanyanya zvenyika iyo hove uye mupunga, ndiro yacho inowanikwa nechepasi simba rinokosha . Kuti uone kuti makirori akawanda ari muSushi, zvose zvinoshandiswa zvinofanira kuverengwa. Paavhareji, 100-100 g ye sushi nhoroondo ye 60-120 kcal. Chinyorwa chekororiki chinokubvumira kuti utaure sushi kune zvishandiso zvekudya, izvo zvinobvumira kudya iyi kwete kungoshandiswa muzvokudya. Ikoko kune chikafu chakakosha cheSushi, panguva iyo chete chikafu chinobvumirwa.

Kana iwe uchidya sushi mu cafe kana muresitorendi, iwe unofanirwa kuziva zvinyorwa zve caloric zviri nani usati wairaira. Zvisinei, ichiri kusakosha kugadzirira kudya Sushi iwe pachako.

Pakati pe sushi yekurasikirwa, unogona kutumidza mhando dzakadai: "California", "Philadelphia", sushi pamwe neasalm kana kuti inopfungaira, ine shrimp, mishonga, tuna, "Acne in hot sauce".

Sushi panguva yekudya haigoni kungogutsa nzara chete, asiwo kuzadza muviri nemavhizimisi anodiwa nemaminerari, polyunsaturated mafuta acids, mapuroteni anokosha.

Sushi inobatsirawo panguva yekudya, uyewo nokuda kwekuti vanove nemigumisiro yakanaka pamasabolism, kuvandudza kushandiswa kwemagetsi. Muchiitiko ichi, mafuta akawandisa haasi kungounganidzwa chete, asiwo zvishoma nezvishoma anoputsika. Zvisinei, pane sushi panguva yekudya zvakafanana zvakakosha mune zvishoma. Mukuwedzera, kuvandudza chigumisiro, iwe unofanirwa kunwa mvura yakawandisa uye kushandisa muviri. Kana iwe usingazivi kana iwe unogona sushi nechidya, zvino sarudza nhamba shomanana yemasikirwo hove nemiriwo Sushi. Panguva yekudya kweSushi, nguva nenguva chengeta uremu hwako.

Kuyera kweprotein, mafuta uye makhahydrates mu sushi

Paunenge uchigadzira chigadzirwa ichi, zvakakosha kuisa pfungwa kwete kwete chete mararamiro ezvepanyika, asiwo nehuwandu hweprotein, mafuta, makhahydrates. Kazhinji kazhinji nyika ine chiyero chakadai chezvinhu:

Paunenge uchigadzira sushi yezvokudya, iwe unofanirwa kusarudza zvisiri zvemafuta, zvakapfuma mumapuroteni.