Kana iwe wakanga uchitsvaga zvinyorwa zvepamusoro kune rako rakanaka recipe ye cutlets, zvino ndiyo oat flakes. Nyama cutlets ne oatmeal zvishoma zvishoma uye zvine utano, uye kana iwe uchiramba uchitsanya kana nechikonzero chero chipi zvacho usadya mishonga yemhuka zvachose-oat cutlets nemiriwo uye mushwa zvichave chikafu chakanakisisa.
Hove dzinokonzerwa nehove kubva kune oatmeal - recipe
Zvisungo:
- sauminikamu saumini - 420 g;
- oat flakes - 78 g;
- mukaka - 65 ml;
- white eikisi - 35 g;
- greens;
- Butter - 16 g.
Kugadzirira
Wakakanikamu salmon mashanya neforogo. Tinobatanidza oat flakes nemukaka anodziya, kusanganisa, kuwedzera zvinonhuwira nemishonga, mafuta mashoma uye kufukidza nechifukidzo, ndiro, kana kuti firimu yekudya. Kana iyo inoputira zvishoma uye ichinyorova, sangana navo nehove uye anyanisi yakagadzirwa, uye kubva musanganiswa unogadziriswa, fungai zviduku zviduku, zvakasviba 1.5 cm Pasati frying patties inogona kudonhwa muzai.
Fried oatmeal patties - recipe
Zvisungo:
- mvura - 1 l;
- oat flakes (zvokudya zvinokurumidza) - 420 g;
- white eonic - 76 g;
- mafuta emiriwo - 18 ml;
- tomato muto - 65 g;
- walnuts - 70 g;
- Akaomeswa garlic uye anyezi - 2 tsp.
- Bhasiki akaomeswa - 1 teaspoon.
Kugadzirira
Sezvo taunza kutonhorera kwetovheni kusvika 175 ° C, takagara tichigadzirira oatmeal. Tinounza mvura kumota, kudurura oatmeal, kufukidza ndiro nechokufukidzira uye kuderedza kupisa kusvika pachidimbu. Ivhara mafuta emaminitsi mashanu kusvika ku10, zvichienderana nemirayiridzo iri mumirairo (oatmeal inofanira kuva yakanyorova, uye mvura yese-yakanyorova). Sungai mafuta anoputika neanisi yakatswa, batare, tomato sauce, makungu akachekwa, makwenzi akaomeswa uye zvinonhuwira. Mushonga wakagadzirirwa wemapundu emucheka kubva ku oatmeal akaparadzaniswa kuva zvikamu zvehupamhi hwemazana, ezvigadziridza mu cutlets uye kupararira necheki. Isai pani pamwe nemapundu muvheni kwemaminitsi gumi nemashanu.
Recipe ye cutlet kubva kune oatmeal nenyama
Zvisungo:
- Nzombe - 1 kg;
- muto cube - 1 piece;
- evha - 1 pande;
- chero mutsva unopisa - kuravira;
- oat flakes - 90 g.
Kugadzirira
Usati wagadzira ma cutlets kubva pahuti nemucube, muto cube unofanirwa kupwanyika uye kurohwa zvakakwana nei yenyi uye madonhwe maviri emushando wose wakadai seTabasco. Wedzerai jai rakarohwa kuti ripfeke neoat flakes, pakupedzisira funganisa zvakakwana uye muparadzanise muzvikamu zvehupamhi hwemazana (mumutsetse pachava nezvikamu 6 zvinokwana). Isai makabheti pane zvipfeko uye nzvimbo pasi pegrill kwemaminitsi gumi kune rumwe rutivi, kana fry mumafuta yemiriwo kusvikira wakagadzirira.
Lenten patties kubva kune oatmeal nemawaini
Imwe nzira yakagadzikana yezvipembenene zvakakosha inotarisa kuvapo kwe tofu pane zvayo. Kuvonga cheese kubva mumukaka we soy, cutlets zvine juzi uye ane tsitsi. Kana iwe uchida kudzokorora mutsara wakafanana, asi kwete mumutauro we vegan, ingotora nzvimbo yechinhu ichi nechinyakare.
Zvisungo:
- tofu - 250 g;
- oat flakes - 110 g;
- chingwa chakavhara - 60 g;
- upfu - 40 g;
- mahwende - 80 g;
- muto yemuriwo - 50 ml;
- mushonga mutsva - 400 g;
- white onion - 80 g;
- garlic - 30 g;
- mvura 240 ml.
Kugadzirira
Ovheni inopisa kusvika 175 ° C. Tofu inogumburwa uye inosanganiswa ne oatmeal, furawa uye zvingwa zvezvingwa. Gumbusa mapeji uye uwedzere ipapo.
Pachando chinopisa gorosi tinotapira anyezi mutsvuku nehowa dzakakoswa uye garlic, kumirira nguva iyo unyoro hwose hunobuda mumvura. Wedzera mushonga kumusanganiswa wakaoma wezvigadzirwa uye udururire mumvura, pamwe nemiriwo muto. Iyo yakawanda haifaniri kuva yakanyanya kuoma kana mvura, yakangoti yakasimba zvokuti inogona kushandiswa kugadzira cutlets. Iwe unogona kunyorera cutlets kubva kune oatmeal newawaini kuti ugocheka mazamu nemafuta emafuta, uye iwe unogona kubika kwemaminitsi gumi kune rumwe rutivi.