Miti Michel Montignac kudya yakabuda nekuda kweongororo dzakawanda. Haana nzara uye ndeyekudya zvokudya zvine utano. Musayendisiti anopa zvikamu zviviri zvekurasikirwa, iyo yekutanga inotarisirwa kubvisa kuwedzera kwekurema, uye wechipiri - kugadzirisa chigumisiro. Chinokosha, iyo nzira yekurasikirwa inogona kuita zvose zvese, nokuti hapana kune zvinopesana. Icho chinonyanya kukosha chekudya kweMongnac ndiko kushandiswa kwezvokudya zvinosarudzwa kuti zvidye neye glycemic index inofungidzirwa. Zvinokurudzirwa kupa zvakanakisisa kune zvigadzirwa zvine mazasi pasi pemakore mashanu.
Menyu yevhiki yeDontignac Diet
Vanhu vazhinji vanofarira nzira iyi yekuderedza uremu nekusazvidzivirira zvakanyanya muzvokudya, uye kamwe kamwe pazuva unogona kutozorora uye kudya chimwe chinhu chaunoda.
Breakfast breakfast . Zvinotarisirwa kudya, chinangwa chekugadzirisa pancreas. Nokuda kweizvi, jisi kana michero inofanirwa kuidyiwa musina chinhu chisina chinhu kwehafu yeawa isati yadya isati yakakodzera.
Zvokudya zvekudya zvekudya zveMitambo yeMontiacac:
- Bhu nebhokisi, 1 tbsp. juice nekofi pasina shuga.
- Yakaputika mazai nebhekoni nemasseji, uye kofi isina shuga.
- Chikamu chevhiriji rine bhuti, jisi, mbiriso uye kofi ine mukaka usina mafuta-uye isina shuga.
Kudya . Nokuda kwekudya uku, zvakanakisisa kusarudza miriwo inogona kugoverwa nemaprotini michina uye yakanaka kana iri hove. Rambai zvokudya izvo zvine starch. Ika zvipfeko zviri nani kune vakaroorana, kubika kana kumira.
Muenzaniso wekudya kwemasikati:
- Ihove yakabikwa, yemuwadhi saladhi negirazi rewaini.
- Nyuchi yakabikwa nemabhondi, saladi, muhomwe kubva kune hove uye tei.
- Nyokwe mu tomato hake, mashizha yemiriwo uye tei.
Kudya . Kudya uku kunofanira kunge kuri nyore, sezvo zvisiri kukodzera kuderedza mutumbi usati warara.
Muenzaniso wekudya kudya kwemenyu yekudya kwaMichel Montignac:
- Chikamu chemucheka wekurimwa, saladi, yakagadzirirwa tomato uye yakaderera mafuta cottage cheese.
- Omelette uye saladi yemiriwo miriwo.
- Kushumira lenzi uye saladi yemiriwo.
Snacks . Kuputsa nzara pakati pekudya kwemazuva emangwanani, kudya kwemanheru uye kudya kwemanheru kunobvumirwa kudya michero yakawanda isina unhu, zvinokwana zvimiti kana zvimwe zvidimbu zvechizi.
Kana iri chikamu chechipiri, chinogona kupedza zvishoma nehupenyu hwose, asi inobva pakudya kwakakodzera. Dzimwe nguva, unogona kuzvibvumira kusanganisa mafuta nemahydrohydrates, asi panguva imwechete miriwo mitsva mukudya inofanira kugara iripo. Kana uchida kuchengetedza chigumisiro chako, kubva pakudya, zvinhu zvakabikwa uye zvimwe zvinhu zvinokuvadza zvinofanira kukanganwa nokusingaperi.