Ichokwadi chokuti vanhu havabvumi nekuwedzerwa kuwedzerwa muJapan kunosanganiswa nenzira inokosha yezvokudya, nekuda kwekuti vana vezvokudya vakagadzira mabiko anonzi "Japanese diet". Inobva pakushandiswa kwema-calorie foods - mafuta uye makhahydrates. Kudya maererano neJapan nzira inofungidzirwa kuti ndiyo inonyanya kushanda, kubudirira kwayo kurashikirwa kusvika kusvika 8 kg mumavhiki maviri chete.
Inonyanya kukosha yekudya kweJapan kuderedza kuora
Kudya kwakagadzirika kwakagadzirwa nevadhiyani kubva kuJaex Clinic. Nokunyatsoteerera kwaro kwemavhiki maviri, kune chizere chakakwana chekugadzirisazve, izvo zvinopfuurira kwemakore maviri. Zvokudya zveJapan zvinorema kurashikirwa zvakakwana zvakasiyana nekushandiswa kwezvokudya zvechiJapane zvekare, zvinosanganisira michina yakaita seyi:
- hove;
- nyama;
- miriwo;
- mazai;
- chibereko;
- crackers.
ChiJapan chikadya Yaelo
Ichi chikafu cheJapan chakagadzirwa nevadii vekudya paJaelo Clinic, saka yakava nezita rayo. Kune avo vanoita chikafu chakadai, zvinorambidzwa zvakasarudzika shuga, hupfu hwezvokudya uye doro. Zvakakosha kunwa mvura yakawanda yakajeka kana yemaminiti mumapuranga pakati pezvokudya, munyuwo hauna kunaka, nokuti inononoka mvura mumuviri. Zvokudya zveJapan zvinosanganisira:
1 zuva:
- Mangwanani girazi yekofi isina shuga inobvumirwa;
- kudya kwemanheru kunosanganisira saladi yekorobi yakabikwa nehotela, girazi rejusi rinotapira uye mazai akaomeswa akaomeswa asina kunywa munyu;
- Kudya kunouve nehove yakabikwa kwete kupfuura 200 g.
Zuva 2:
- mumucheka wepamusoro wekasa nechekikiki;
- masikati anosanganisira dzakasiyana-siyana zvehove zvingasarudzwa uye saladi yekatori yakachena ine mafuta mashoma;
- kwechingwa - nyama yechingwa yakabikirwa muhuwandu hwema 200 gramu negirazi ye yogurt.
Zuva 3:
- kakanje kofi yakajairika ne crackers;
- Zvokudya zvemasikati zvinosanganisira mishonga yakabikwa - imwe zucchini kana kuti mavaplanta mumafuta;
- 200 g yenyuchi yakabikwa, mazai maviri ane mazai uye saladi yekakichi , yakasaswa namafuta, inogona kunakidzwa kwekudya kwemanheru.
Zuva 4:
- kambani yekusvitsa ine mukombe wehafi yakasviba;
- masikati anosanganisira 3 makateti makuru akabikwa, imwe yai yai (ingoishamba kwazvo) uye 15 gramu yekottage cheese kana chesalted cheese;
- kwekudya kwezvibereko zvishomanana zvinotenderwa zvisingasviki 240 g.
Zuva 5:
- Zvokudya zvemangwanani hatina kana kofi, tichitevedza nemashizha emakroti akasviba, akasaswa juisi;
- kwemasikati, anobvumira kudya hove huru chero ipi zvayo uye girazi rejusi;
- kwekudya kwechingwa chiduku chakanaka, kwete kupfuura 240 g.
Zuva 6:
- kambani yekusvitsa ine coffee;
- kwekudya kwemanheru unogona kudya 500 g yehuku yakabikwa uye saladi yekakiti uye karoti, yakasaswa namafuta;
- Kudya kunowanikwa mazai maviri akabikwa uye saladi yetikiti uye bhotela.
Zuva 7:
- Kwekudya chamangwanani iwe unogona kunwa tiyi pasina shuga;
- kudya kwemanheru kunoumba 200 g yemombe yakabikwa;
- kudya kwemanheru kunogona kuva chero yezvakafanotaurwa, kunze kwekudya kwezuva rechitatu.
- musi wegumi nemasere, zvakakosha kudzokorora kubva musi wechitanhatu kusvika kune wekutanga.
Japanese Diet Salt
Ichi chikafu cheJapane kwemazuva manomwe chakadzokorora zvakakwana vhiki yezvokudya zvinorondedzerwa pamusoro apa, zvayo ndeyokusakwana kwese munyu. Kudya kwevhiki kunowanzoita kuti muviri uwedzere kushandiswa uye huchakudziridza tsika dzakanaka dzekudya. Kushaiwa munyu muzvokudya kwevhiki kunounza zvikomborero zvakawanda kumuviri:
- Inobatsira kubvisa uremu hunorema.
- Anovandudza muviri.
- Inoratidza chepfu.
- Kunopedza kudzima mukati.
Asi zvakakosha kunzwisisa kuti kudya kwemugunyu usingawanikwi:
- ane pamuviri uye anonyorera;
- avo vane basa rakaoma romuviri;
- avo vane chirwere chinorwara, itsvo nemoyo.
IJapan Proprotein Diet
Kune avo avo kwemakore akawanda vanotambura nehuwandu hwekurema, purotini yakadai uye kudya-isina-mhuka kunogona kuva ruponeso rwechokwadi. Kusiyana nemafanana, kudya kwakadai kwezuva hausi pasi pemagiramu maviri emiriwo uye 250-450 g yeprotein ane kusakwana kwakakwana kweshuga nemamwe makhahydrates. Nokudaro, avo vanoda kushaya uremu - kudya kweJapan kunogona kubatsira.
Zvokudya zveJapan Zvokudya
Vanenge vose vechiJapan vanoziva kudya kwechishamiso ichi:
- Zuva roga roga musina chinhu chisina chinhu usati wasveta meno ako iwe unoda kunwa makapu matatu emvura inodziya (zvinosvibisa, izvi zvinokosha).
- Usadya kana kunwa kwemaminitsi 45.
- Sezvo nguva dzose, tanga kudya kwekudya.
- Kudya kwakatevera hakusi kwemaawa maviri gare gare.
Zvokudya zvekuJapan zvinobatsira kuporesa zvirwere zvakakomba zvakadaro:
- kuvimbiswa - mazuva gumi;
- gastritis - mazuva gumi;
- hypertension - 1 mwedzi;
- mudumbu ulonda - mwedzi 1;
- chirwere cheshuga - mwedzi 1;
- tuberculosis - mwedzi mitatu;
- psoriasis - mwedzi mitanhatu;
- kenza - mwedzi mitanhatu.
Asi kuti ave noutano nguva dzose, vazhinji veJapane vatotanga zuva ravo nemvura inodziya kwemakore. Hazvibvumirwi kuwedzera zvishoma citric acid kusvika kunonaka. Kune vanhu vazhinji panguva imwe chete kugamuchira magirazi matatu kunogona kukonzera matambudziko, saka vanachiremba vanokurudzira kutanga negirazi rimwechete uye zvishoma nezvishoma kuwedzera huwandu hwemvura yakadhakwa.
Japanese chikafu chikafu
Pamwe, iyi ndiyo nzira iri nyore uye inonakidza yekuderedza uremu. Zvose zvaunoda kuita ndezvokutsiva kudya kwekudya kwemazuva ano nevana mabhanana mashoma. Chikafu chakasimba cheJapan chinopa kuregererwa kwehuisi, zvinodikanwa uye mafuta zvokudya kubva mukudya. Kofi uye tei hazvibvumirwi, kumwa chete kunotenderwa mvura. Kudya kwakadaro kunoshanda sei? Bhanana inowedzera metabolism, starch yebhanan inogutsa muviri uye hainzwi nzara kwenguva refu.
Japani jisi kudya
Kudya kwakadaro imwe nzira inobatsira yekuderedza uremu . Chinhu chikuru chekudya ndechekuti mangwanani anotanga nemugamuchiri wehafu yemanzi, yakakanyiwa mupunga kwemazuva mashanu. Mushure mekunge "kudya kwekudya" kwakadaro kunorambidzwa kudya kwemaawa matatu. Ichi chikafu chekuJapane chinobatsira kurasikirwa ne 5 kilograms muvhiki mbiri. Zvaunoda kuita:
- Tora magirazi mashanu emvura, uise 2 tablespoons yemupunga muchero (avo vanoyera kupfuura 65 kg vanoda 3 spoonfuls).
- Zuva rimwe nerimwe zvakafanira kuchinja mvura mumagalazi.
- Pasina mazuva mashanu apfuura, iwe unoda kutora rizi kubva pagirasi rokutanga uye uidye panzvimbo yekudya kwekudya chamangwanani.
- Mugirazi rakasununguka, unoda kuwedzera 2 spoon yemupunga uye woiisa pakupedzisira.
- Nokudaro, unowana magirazi mashanu ejisi, ayo akaiswa mumvura kwemazuva mashanu. Murairi wakanyura mumvura "bhoshi" iyo ichaunganidza uye kubvisa tsvina yose kubva mumuviri. Kupindira mukati uye kunyanyisa munyu kuchasiya muviri wako nokusingaperi.
Japanese tea chai kudya
Ichi chikafu chitsva cheJapan chinopa huwandu hwehuwandu hwakawanda wehuti yeJapan chaiyo, uyewo:
- 200 g pazuva rekudya kana hove;
- yakabikwa kana mushonga mutsva;
- Yakagadzirwa pamusoro pemvura yakawanda;
- kwete magiramu 150 gamba rekottage chesi pazuva;
- pasina maawa maviri echingwa;
- kudya kwemanheru, ine 250 gramu yemichero.
Zvinoreva chikafu ichi ndechokuti zvinenge 1.5 maita e green tea inokurudzira kudya, inobvisa tsvina uye kuwandisa kwemvura kunobva mumuviri. Munguva yekuchenesa, zvinorambidzwa kunwa chinhu kunze kweiyi nemvura yakachena. Murairo unonyanya kunakirwa pazvinotapira, mishonga yeupfu, pastries, uye munyu. Kune avo vanopona kwemavhiki maviri ezvokudya zvakadaro, vanodya nenyama vanopikira kurasikirwa kweanenge 3 kg pavhiki.
Nzira yekubuda kunze kwekudya kweJapan?
Hazvina mhosva kuti iwe unobata sei mazuva ekudya kweJapan - kwevhiki kana maviri, chinhu chikuru ndechokubuda zvakanaka. Kubva pakudya kweJapan kunoita kuti uwedzere kusunungurwa kubva mukudya kwezvinotapira neupfu. Zvakakoshawo kuti usadya zvakanyanya manheru manheru usati warara. Iyi nzira ichakubvumira kugadzirisa chibereko chakanaka chekudya kwemakore mazhinji.
Kana iwe uchitambura kubva pamapirundi akawanda, ipapo kudya kwakadaro kunobatsira kutamisa chikonzero chekutema kurasikirwa kubva pakufa kwekufa. Zvokudya zveJapan zvinoshanda sei? Sezvo kudya kwake kune mapuroteni, kushandiswa kwecho kunoda simba rakawanda kupfuura kupinda mumuviri, tinotanga kushandisa mari yakawanda kupfuura kugamuchira. Kushayiwa munyu hakubvumiri mvura kuunganidza mukati memaviri uye kuratidzika kuvanzwa kuvhara. Nokuda kweizvi, zvinhu zvose zvinoitika uye zvinobvisa zvinopfuura 5-8 kilogram.