Cellulite inoshanduka maitiro mumasero akawanda anowira pasi peganda. Munguva yekuyaruka, masero ane mafuta anopedzisira kuparadzanisa (kureva kuti, nhamba yavo haina kuwedzera), asi inotanga kukura. Iko panguva ino iyo kukanganisa kunogona kuitika, mu subcutaneous fat layer yakawanda inotanga kuonekwa, mafuta masero achawedzera muhukuru, uye hutachiona hunobvumirana hahuzobvumi kubviswa kwemafuta akawanda nemvura kubva kwavari. Somugumisiro, munharaunda dzakadaro dzomuviri semakumbo, mahudyu, zvigunwe nemaoko, ganda rinova rakaoma. Izvi ndezvizvi, ganda iri rainzi "orange peel". Izvo hazviitike nekuda kwekurema kwakanyanya-kunyange vasikana vashoma vanogona kushandiswa ne cellulite. Vatsvakurudzi vanoongorora dambudziko iri vanodana zvikonzero zvakadaro zvekuonekwa kwe cellulite: kusvuta uye kushandisa nguva dzose zvinwiwa zvinodhaka, mararamiro ekugara aripo (kusanganisira "basa rekugara"), zvinonetsa nguva dzose, kushandiswa kwemazana akawanda emafuta emafumi akawanda, uye zvisikwa zvino zvisikwa zvinogona kusiya "mutsva" wakadaro mumuviri wedu.
Izvo zvinopesana ne-anti-cellulite creams muzvitoro zvakakura kwazvo zvokuti maziso anoparadzira. Asi zvakakosha kuyeuka kuti kubvisa cellulite inzira yezvinongororwa zvinosanganisira zvose kuisa muviri uye kudzidzira muviri kunobatsira munzvimbo dzine dambudziko uye, zvechokwadi, kurudyi, kudya kwakakwana. Zvokudya zvakawanda zvakagadzirwa zvinobatsira vakadzi kubvisa cellulite. Izvo zviri nyore, uye nheyo yavo huru iri kuchenesa muviri uye kubvisa zvinhu zvisingakoshi.
Kudya ne cellulite
Vashandi vezvokudya zvinovaka muviri vanorayira kudya kunotevera:
- Munguva iyo iwe unoda kubvisa cellulite, unofanira kusiya zvokudya zvakadai se: mafuta mafuta, margarini, zvinyorova uye zvakakosha zvegorosi (chingwa chakachena, pasta), zviyo zvakakanganiswa, zvinogadzirwa zvekudya, uye zvinotapira uye carbonated drinks.
- Muzvokudya zve-anti-cellulite kudya, zvisikwa zvechisikigo, hapana michina yakagadzirwa nemafuta uye mahwendefa echando anofanira kukunda.
- Edza kudya zvokudya zvakawanda zvinenge zvakawanda zve fiber, zvakadai se: porridge, unpolished uye jongwe romukara, rye rye, miriwo, michero, nuts uye mbeu. Kazhinji pavhiki, idya nyama yakaonda, shiri. Mhando dzose dzehove dzinobvumidzwawo (mafuta ane mafuta anonyanya kukosha paganda rako munguva yekubvisa cellulite).
- Misi nemicheka yehuchi, mazai, unogona kudya katatu pavhiki chete.
- Nhamba yakawandisa yemvura - michero, mishonga, mashizha matsva, achiri mvura-ichabatsira muviri wako kubvisa tsvina kubva kumafuta ane mafuta uye zvigadzirwa zvemagetsi zvinowanikwa mazviri.
Mazuva gumi ekudya kubva ku cellulite
Iyi shanduro yekurwisa anti-cellulite inoshanda, ichabatsira kubvisa cellulite mumazuva gumi. Panguva ino, unofanirwa kurega zvachose zvinwiwa zvinwiwa uye zvinwiwa zvine caffeine (kofi, kocoa, zvimwe zvinotapira zvinotapira, zvinotapira uye zvinomera), munyu uye shuga. Asi edza kunwa mvura yakawanda yakakwana sezvinobvira. Inobvumirwawo kunwa zvinotapira zvibereko nemiti yemiriwo. Kudya kweiyo anti-cellulite kudya kunoita seizvi:
1 st, 3 rd, 5 th, 7 th uye 9th mazuva ekudya
Mazuva ano unodya chete michero yakajeka nemiriwo. Mhuka inogona kuva chinhu chakadai: chifukidziro chine michero mitsva, masikati - kubva pa saladi kubva mumiriwo mutsva, mashizha uye mbeu (pumpkin, sunflower). Kwekudya kwemanheru, unogona kudya saladhi yemiriwo uye wakamera zviyo zvegorosi. Pakati pezuva rose unogona kudya muchero usingagumi wemichero.
2 zuva rekudya
Zuva rose rechipiri iwe unodya michero mitsva nemakroti.
Mazuva 4, 6, 8, uye 10 ekudya
Mazuva ano iwe unogona kudya kwete chete miriwo yakasvibirira uye michero, asiwo inotyisa. Pazuva rechinomwe uye rechigumi muzvokudya zvinogonawo kuwedzera pari duku.