Monodiet kwemazuva mashanu

Vakadzi veMonodiet vanoshandiswa kune dzimwe nguva zviitiko, apo iwe unoda kuita chimiro kana kuti nepamunogona kuchinja munguva pfupi. Kubudirira mono-kudya kwemazuva mashanu kunobatsira kuti uwane chigumisiro chinoshamisa uye kushamisa vanhu vari pedo newe.

Kusiyana kwekudzikinura kudya kwemazuva mashanu

Kune zvakawanda zvingasarudzwa zvemono-kudya kwemazuva mashanu. Mitemo inonyanya kukosha yekudzikinura ndeyekuteerera zvakakwana kune zvokudya zvinokurudzirwa uye kwete kuwedzera nguva ye mono-kudya . Kana izvi zvikaitika, chiitiko chekunze chakanaka hachizoendeswi nekuderera kwehutano. Mhedziso ye mono-kudya - kusasa 4-7 kg kwemazuva mashanu.

Pakati pematarenda emabhizimisi anonyanya kufarira zvikuru mazuva mashanu-mono-kudya pamazai nemaarangi. Kudya kwezuva rine chikafu ichi kune mazai matanhatu akabikwa uye marangwanani matatu. Zvimwe zvinhu zvinoshandiswa masikati: 2 mazai anodyiwa mangwanani, maawa maviri gare gare - marangi, 2 maawa akawanda gare gare - 2 mazai, nezvimwewo. Inwa panguva yamazai-mono-orange mono-kudya kwemazuva mashanu unoda mineral water nemvura yakachena chai.

ChiJapan chikafu geisha hachibatsiri chete kuderedza uremu, asiwo kuchenesa muviri. Kudya panguva iyi yekudya mono ichava rice isina kubikwa yakabikwa, yakanakisisa yevose - yebhuruvara kana yemavara. Kwekudya chamangwanani, masikati uye kudya kwemazuva ose iwe unoda kudya 200-gramu chikamu chemupunga uye kunwa mukombe wegreen tea nemukaka.

Pasina kunyanya kuenzaniswa neyekutanga ndeye "5x5" kudya, izvo, chaizvoizvo, kuchinja kwezvishanu mono-kudya:

• pazuva rokutanga, kudya kwemanheru, masikati uye kudya kwemasikati kune 100-150 g ye nyama yakabikwa yakatsva;
• pazuva repiri iwe unogona kudya miriwo nenzira ye saladi ne 1 teaspoon yemafuta yemiriwo kana yemiti, kushumira - 150-200 g;
• zuva rechitatu - michero , kubva kwaunogonawo kugadzirira saladi ne 1 kiyipuni yeuchi, kushumira - 100-150 g;
• zuva rechina - rice, rimwe nerimwe rinoshandisa anenge 100-150 gramu, unogona kuwedzera rizere nemiti yakasiyana-siyana - musidhari, almond, walnut;
• zuva rechishanu rekudya - rakasvibiswa, kwekudya chamangwanani, masikati uye kudya kwemanheru inopiwa 100-150 gramu yekottage cheese.