Brown rice mapeji

Brown inonzi "isina kuputika mupunga," iyo inenge isingakwanisi kugadziriswa, inowanzotora zviyo zvakawanda. Uyu mupunga ane unhu hunonakidza hunhu, hunonyanya kukosha kudarika mutsvuku mumagariro emuviri, mavhithamini nekutsvakurudza zvinhu. Boro reRussia inonyanya kukosheswa nevanogadzirira kudya uye vanotsigira kudya kwakanaka. Brown yakawanda yemupunga zvakanyatsobatanidzwa nemiriwo, nyama, mushwa, hove nezvimwe zvinogadzirwa, zvakakodzerwa nekugadzirwa kwepilaf uye shawls nezvimwe zvakasiyana-siyana zvekudya zvechirudzi ichi, kubatanidza zvishandiso zvezvinyorwa zvakasiyana zvezvakabva. Yakanyatsogadzirwa mutsvuku wehondi inodzoka crumbly.

Gara mitemo yekugadzirira

Usati wabika rizi, inofanira kunge yakanyatsocheneswa nemvura inotonhora. Ipapo mvura inofanira kuderedzwa, iwe unogona kusvuta mupunga nemvura inopisa kwemaminitsi mashanu kusvika ku20 kubvisa zvakadzama zvakagadzirwa nezvinhu. Mushure mekugadzirira uku, mvura inofanira kuderedzwa uye iwe unogona kubika mupunga pamwe chete, uizadze nemvura yakachena inotonhorera, kana kuisa mubhodhi rekushanda yekubika pamwechete nemimwe michina (pilaf, boar, soup, nezvimwewo). Paunenge uchibika, usamutsa rice nehupuni, kana zvisina kudaro ichasimbiswa pamwe chete Nguva yekugadzira mucheka mutsvuku inogona kusiyana-siyana, zvichienzanisa kubva pamaminitsi 10 kusvika ku25 (mu plums kana kupfuura) zvichienderana nechidimbu chaunoda chokudya.Kana iwe ukabika rizi zvakasiyana, iyo inoda, inodha mvura yakawandisa (yakakosha kushandisa swie inokosha). Iwe unokwanisa kuparadzanisa risi yakasvibirira mugavi ye multivark - yakanyatsonaka (verenga mirayiridzo kumushandi zvakanyatsonaka). Kuti rive, yakagadzirirwa nenzira iyi, zvakanaka kushumira nyama yemucece, kubika mushroom kana miriwo (eggplant, pepper inotapira, nyemba duku, zukini, dzungu, tomate, nezvimwewo).

Pilaf ine risi tsvuku uye miriwo - yakareruka recipe

Zvisungo:

Kugadzirira

Tinochera mafuta omukati mumakumbo maduku uye anoipisa mubhokisi. Wedzerai zir (1-3 tsp), simbisai uye muwedzere anyezi akachekwa uye makaroti nemiseve. Deredza moto, zvisinganyatsofari pamwe chete, zvichikurudzira, uye kuisa nyama, kudzvurwa muzvidimbu zviduku (brusochkami kana cubes). Isa, kufukidza uye kufukidza nyama kwemaminetsi makumi matatu kusvika maawa mashanu, zvichienderana nezera uye zvepabonde zvemhuka. Nguva nenguva funganisa, kana zvichidikanwa, dururirai mvura shomanana mubhokisi.

Sungai zvakanaka nemvura inotonhorera, uye gadzirai mvura yakawanda, uye shandisa mvura.

Apo nyama inenge yakagadzirira (inwa), ivai risi yakashambwa uye pepper inotapira yakatemwa. Wedzera mvura kuitira kuti munwe uvhare mupunga. Iwe unogona kuwedzera 1-2 tbsp. tablespoons tomato. Sakanidza pilaf 1 nguva, kwete zvakare, kana zvisina kudaro rizi richabatana pamwechete.

Ika mupfudze, ufukidze chifukidzo. Apo mvura yacho inenge yakasvibiswa, tinoita muhuwandu hwepilaf ye "mine" kusvika pasi ne tsvimbo yehuni kana tafura yefurafura. Mune "yangu" tinoisa 1 clove yegoriki, inogona kusatorwa. Apo pilaf yava kuda kugadzirira, unogona kuisa chivharo chisina kuvharwa mukati mevhenji inopisa kwemaminetsi 15. Ichi chiito chinoudza plov tsvina yakasiyana nemuvara (zvisinei, hazvidiwi).

Tinoshumira pilaf, inosaswa nemafuta matsva akachekwa. Zvechokwadi, zvakanaka kuti ushumire chingwa chitsva uye mutsva wewaini kuidyi iyi.