Vitamine yevhudzi nemisungo

Vakadzi vazhinji vekurara pabonde vanopedza mari yakawanda kuti varambe vachiita kunaka kwavo. Zvinetso zvakasiyana-siyana, zvinetso zveutano, zvipfeko zvakaipa nezvimwe zvinokanganisa kuonekwa kwemukadzi. Dambudziko revithamini reganda, bvudzi nemisumari zvichaita kubva mukati, kubvisa zvirwere zvinogona kuitika uye kusagadzikana. Vanokurudzirwa kunwa apo iwe haugoni kuwana mhindu inodiwa kubva pane zvekudya.

Iyo yakanakisisa mavitamini eganda, bvudzi nemisungo

Kutanga, zvakakosha kuziva kuti iwe unoda kudya mavhithamini pamwe chete nemaminerari akasiyana uye zvimwe zvinhu zvine utano, zvisinei iwe haufaniri kutarisira kuwanikwa. Inokurudzirwa kuwedzera zvakare kushandisa dambudziko revhithamini, asi chete mumatokisi anobvumirwa, sezvo kuwedzerwa kwezvinhu zvinogona kutungamirira pakuvandudzwa kwemigumisiro yakaipa.

Mavhitamisi anobudirira emvere uye misumari:

1. Vitamin A. Inobatsira kuita kuti bvudzi rive rakanaka, uyewo izvi zvinopa chiedza nekusimbisa midzi. Kana zviri zvipikiri, vitamini A yavo inoita kuti dzive dzakasimba uye dzinokura nokukurumidza. Ichi chinhu chinobatsira chiri muchiropa, mazai, cottage cheese , karoti, magini nemimwe michina.
2. B mavitamini . Aya mapurogiramu anobatsira anobatsira kuwedzera kukura kwebvudzi nemisungo, uye izvi zvinokonzerwa nehuwandu hweprotini yakagadzirwa. Vitamini B1 inobatanidza zvakananga mukugadzirwa kwekeratin, iyo ndiyo nheyo yehutu hwebvudzi. Vitamini B2 inokurudzira chikafu chebhuru, uye inowanzoitawo kuti chirwere chetachiona chiite sei. Vitamini B7 inokonzera simba rembambo nemvere, uye zvinokoshawo pakugadzirwa kwe collagen . Vitamini B8 inodiwa nokuda kwebvudzi nemisungo, nokuti inorambidza kuvhuta nekurasikirwa kwavo. Inokurudzira kukura nekusimbisa vitamini B9 uye B12. Kuwana mavhithamini eboka B zvinogoneka uye mazai, michero kubva muupfu, kabichi, makungu, lentils, buckwheat, nezvimwewo.
3. Vitamin C. Iko vitamini yakanaka kwazvo yevhudzi nemisungo, sezvo inovandudza kupararira kweropa, uye izvi zvinonyatsovandudza kukura. Ascorbic acid inowanikwa mumuchero, kiwi, currant, gomo guru, magima, kabichi, pepper, nezvimwe.
4. Vitamin D. Izvi zvinokurudzira kunwa kwe calcium, iyo inonyanya kukosha pakukura kwakanaka kwepikiri nemvere. Pane vitamini D mu yolk, hove, chiropa, mafuta, kamuti, nezvimwe.

Ipi mavitamini akasiyana-siyana akaomeswa misoro nemisungo?

Mazuva ano mune drugstores uye mamwe mabhizimiti zvinokwanisika kuwana zvizhinji zvakagadzirwa zvakagadzirwa zvakasiyana-siyana mavitamini. Ngationgororei zvimwe zvakasiyana-siyana:

1. "Merz" uye "Merz Beauty" . Iyo yakagadzirwa inosanganisira mavitamini C, A, E uye mamwe emaminera. Kuoma kwakadaro kunobatsira kudzorera bvudzi rakakonzerwa, pamwe nekuvandudza mamiriro emawere. Anowedzerawo masetabolism, izvo zvinokosha pakukura kwemvere nemisungo. Vasikana vakawanda vanosimbisa kubudirira kwechirwere ichi.
2. "Alerana . " Iyo yakagadzirwa inosanganisira zvinhu zvakakosha kune misumari nemvere. Maererano nekudzokorora, ichi chiremba chinodhura chinoshanda.
3. Vitrum Runako . Zvakanyatsoratidzwa izvi zvinodhaka, izvo zvine ruzivo rwakagadzirwa, izvo zvinokonzera nhamba yakawanda yemigumisiro yakanaka. Semuenzaniso, dambudziko rinobatsira kushandura ganda rekugadzirisa hurongwa, pamwe chete nekuderedza ngozi yekurasikirwa uye kunokurudzira kukura kwemvere uye misumari. Kuvonga kuwanikwa kwevhithamini dzakasiyana, kushandiswa kwemetabolism kunovandudza.

Pakupedzisira ndinoda kutaura kuti zvakakosha kushandisa mavitamini nenzira yakarurama. Sarudza dambudziko rakakosha kwazvo iwe uye unwe naro kwemwedzi. Zvakakosha kutenga zvinodhaka chete mu pharmacy uye kutevera mirairo.