Dzimwe nguva mubvunzo unomuka - chii chinokurumidza kudya? Vamwe vachati, pasina zviyero zvakadaro, muviri haugamuchiri zvinhu zvakakodzera, vamwe vachawedzera kudya kwemafuta - kwete kudya kwakakodzera.
Zvokudya zvinokurumidza - chii ichocho?
Kusarudza zvokudya zvakakodzera, munhu anoedza kudya zvakasiyana uye pamwe chete. Haasi munhu wose ane ruzivo rwakadaro chokudya chinokurumidza. Ichi chikafu chemafuta-mafuta, chakaenzana nevamiririri vatsva-vane ropa remhuka dzedu nemhuka nemhuka. Iri shoko rinosanganiswa rinobva kubva mukare reSlavonic shoko scram, rinoreva mafuta, mafuta.
Zvokudya zvinokurumidza
Zvokudya zvakadaro zvichaita zvinyorwa zvishoma asi zvinokosha. Zvokudya zvinokurumidza ndizvo, somuenzaniso:
- chero nyama yemhuka uye shiri - turkey, huku, nyama yemombe, nyama, gwayana uye yenguruve;
- lard;
- nyama inokuvadza;
- mazai;
- chero mishonga yemakaka - mukaka, mukaka wakaviriswa, kefir nezvimwe zvakadaro.
Lenten uye zvokudya zvinokurumidza
Kune vatendi, mazuva okutsanya nekutsanya zvakakosha zvikuru. Zvokudya zveLenten zvinoshandiswa pane dzimwe nguva dzekereke yekereke-chaizvoizvo, ndeyekudya yemiti yemichero , kusabatanidzwa nemafuta emhuka: miriwo nemichero, zviyo uye zviyo, nutswa uye mushwa, mbuto, mafuta yemafuta, dzimwe nguva hove uye hove. Inofanira kurangarirwa, zvokudya zvinokurumidza iboka risingabvumirwi pamazuva ose ekutsanya. Vamwe vanhu vanonamatira kudya kwakadaro, zvisinei nokuti mazororo echechi uye kutsanya. Zvokudya zvakatsanya mafuta, semutemo, zvinorambidzwa mukutsanya.
Zvokudya zvinokurumidza muOrthodoxy
Nevatendi veOrthodox zvakakosha kukudza nekucherechedza mabhuku echechi. Kunyanya kukosha munyaya iyi kune kudya. Munguva yekutsanya nguva, mumwe munhu mukuru, mumwe munhu zvishoma, anoedza kuchengetedza zvimwe zvipingamupinyi. Pasinei nezvinobvumirwa mukereke yekereke, kune mazororo, kana zvichibvira kudzivisa kushandiswa kwemishonga yakasiyana-siyana.
Zvokudya zvinokurumidza ndezvokudya zvekudya. Semuenzaniso, panguva yeSvrovetide vhiki, mukaka wekudya, mazai nehotela zvinobvumirwa, uye zvinonyanya kukosha - panikeki. Uyu ndiwo rudzi rwekugadzirira vatendi vasati vhiki masere yekutsanya kwakasimba. Pakupera kwekuzvidzora kwakadaro kwenguva refu kunotevera kuparara - zuva reIsikati chiedza. Pamusoro pefurafura yemitambo inowanzogadzira ndiro dzekudya zvinokurumidza - keke, cottage cheese Easter, nyama uye hove dzinonaka uye zvimwe zvinonaka.
Kusagadzikana kubva kune zvokudya zvinokurumidza
Kuramba kwemafuro emafuta hazvizobatsiri chete pamazuva okutsanya, asiwo pane imwe nguva yegore. Kune mishonga yekurapa inobva pakudya kwakadaro. Zvokudya zvinotsvaga zvinotyisa, zvinorema, dzimwe nguva zvakaoma kugadzira. Zvokudya zvakadaro zvinogona kukonzera kuneta, kuiswa kwepaki mumidziyo uye kuwedzerwa kwekulesterol. Dzimwe mazuva ekudzikinura zvichange zvichishanda mumuviri - mutinhimira wose unomuka, chirwere cheganda chinogadziridzwa, kushandiswa kwemagetsi kunowanzoitika uye ngozi yezvirwere zvepachiviri chepachiviri uye chiropa chinoderera.
Usatombotadza kunyanya. Kana iyo isiri yekutsanya kwakasimba kwekereke, kuregererwa kwechikafu kwezvokudya zvisina kufanira kunogona kukanganisa utano hwomuviri. Pamwe pamwe nemafuta emhuka, tinowana imwezve simba rekushandisa simba, inobatsira pakufananidzwa kwevhithamini, basa rekudzivirirwa kwemasikirwo uye masero europi. Mishonga yemiti ine calcium, kushayikwa kunonyanya kukanganisa hutano hwevanhu, saka haisi nguva dzose kuti urege kubva pane zvigadzirwa, dzimwe nguva unogona kuita nemimwe mitemo.