Cinnamon iyi inonhuwira iyo munhu wese anoda kubvira achiri mwana. Pashure pezvose, ndiani asina kuedzwa nemafuta esinamoni anonhuhwirira? Asi nezera, kune chido chekutarisa chimiro chako, naizvozvo mabhesi akasiyana-siyana anoramba achidzokera kumashure. Asi izvi hazvirevi chikonzero chokuzvidzivirira nesinamoni inopisa, iyo, sezvamunoziva, haisi kunhuhwira chete, asi ari mubatsiri mukurasika. Kunyanya kubatsira kahawa nesinamoni. Chinhu chiduku chezvinonhuwira chinoshandura ichi chinwiwa, chichiita kuti chiwedzere kuwedzerwa kushandiswa.
Batsirwa uye kukuvadza kwekofi nesinamoni
Cinnamon inonyanya kukosha pamutumbi wemuviri. Iyo inovandudza kushandiswa kwemagetsi, inobatsira pakuita kwebhuku repamuviri. Uyewo, sinamoni inodzivirira kutanga kwechirwere cheshuga, sezvo inoderedza huwandu hweglucose muropa. Mukuwedzera, zvakakosha kuziva kuti inokurudzira kutendeuka kwehuglusi mune simba, izvo zvinokosha kune avo vanoda kushaya uremu. Uyewo, sinamoni inochenesa chiropa uye bhaariary system. Inofanira kuonekwa zvakare kuti sinamoni inosimbisa hutachiona uye inosimba yakasimba. Saka, kana iwe uine hutano, iva nechokwadi chekunwa mukombe wekofi mangwanani nehuchi nesinamoni, ipapo iwe uchakanganwa pamusoro pematambudziko ose nemavirisi kwenguva yakareba.
Kutaura zvakananga pamusoro pezvinhu zveSinamoni yekurasikirwa nekurema, iyo inobatsira zvikuru, zvirokwazvo, ndiyo kukurumidza kwemasabolism. Mushure mezvose, kukurumidza kwekuita izvi kunonyanya kukonzera kurasikirwa kana kuwana ma kilogiramu. Chiyo chakanaka chekurasikirwa chichava kofi nesinamoni uye ginger . Iyo yekupedzisira inobatsirawo kukurumidza kwemasabetism, uye iriwo yakakosha kudzivirira mafosheni. Kuti uite kofi yakadaro iwe uchada, ikoizvo, kofi yepanyika yepanyika (usamboshandisa kofi yazvino, kubva kune zvayo zero), ginger powder uye sinamoni (inogona kutorwa muhupfu, kana inogona kuva mumatanda). Sakanidza zvinoshandiswa muhuwandu hwakanaka uye uite chikafu muTurkey kusvikira yabika. Ichokwadi kuti kunwa kwakadaro kunonaka kwazvo nekuwedzerwa kwehuga kana huchi, asi kana iwe uri kunyanya kushaya kurasikirwa, zvino kubva kune zvinotapira zvakadai "yakaoma ikhofi yepilisi" zviri nani kuti urege kusiya.