Vanhu vazhinji vanofarira chigadzirwa chakadai sekiki, zvigaro zvayo uye zvinokuvadza. Muchikamu chino, tichakurukura zvakadzama zvinhu zvinobatsira uye zvinokuvadza zveeeks. Kazhinji mashizha (pearl anyanisi) anoshandiswa kuvandudza kunakirwa kwezvokudya zvakawanda. Mairi enyika yechigadzirwa ichi ndiMediterranean, mumazuva ekare vanhu vainyatsoziva zvakanaka nezvemishonga, mishonga yemakwenzi. Somuenzaniso, muRome uye muGirisi yekare, pearl anyanisi yakashandiswa kukurumidzira kuporesa maronda, kurapa huro, kana kuchenesa ropa. Munguva yedu, kazhinji vanhu vanofarira vanofarira kubvisa mashizha masvizha matsva nekuda kwehuturu. Kunyange zvazvo iine zvinhu zvakawanda zvezvinhu zvinobatsira.
Mukuwedzera kumishonga ayo nemishonga, ichi chigadzirwa chinonzi chikafu chinonaka chekudya, nokuti ine zvishoma zvidhinari (38.4). Mazhinji eeks mvura (90%). Zvimwe zvose mavitamini, magnesium, calcium , phosphorus uye folic acid.
Inobatsira maekisiki
Kana mapfupa kana mapepa akabatwa nechirwere, ipapo nekushandiswa kwezuva nezuva pearisi anyanisi, mapfupa nemajoini achadzoka kuhutano. Zvose izvi zvinokonzerwa nehuwandu hweSulfur muhutano hwemakemikari, maguisi eiii anokwanisa kudzivisa kupindira kwemuviri mumuviri womunhu.
Kune dzakawanda zvakawanda zvisingashamisi vanopfugama vanopfuurira kuramba vachiwedzera kuzvokudya zvavo. Asi vanhu vashomanana chaizvo vanoziva kuti pearl anyanisi zvinenge zvisingaenzaniswi nekunwa kwemavara. Kunyangwe, iyo inobatsira yeeeks maeeks anosiyana zvakanyanya kubva paanisiki nyore. Kupindura mubvunzo, chii chinobatsira maekisi, tinofunga nezvezvirwere zvakawanda. Heano mienzaniso mishomanana yezvirwere kubva pane ichi chigadzirwa chichakubatsira iwe.
- Anemia . Sezvazvinozivikanwa, pearl anyanisi ane iron, iyo inonyanya kukosha muhutano hweHemoglobin. Uyezve, zvakagadzirwa ne vitamini C zvinobatsira kugadzirisa.
- Kuderedza libido . Kunyange munguva yekare, garlic, celery uye anyanisi zvakakurumbira pamusana pekuita aphrodisiac ine simba. Sakanidzai onion uye celery mu blender, uye yekanganwa pamusoro pekunyorera libido.
- Zvikanganiso mukugadzika . Nekugara uchishandiswa kweeiii, mumatumbo ako nguva dzose kune kupararira kwebhakitiriya yakanaka, uye kubhururuka kunoderera. Zvose izvi zvinokonzerwa nemashizha emagetsi echigadzirwa chakadaro.
- Yakakura cholesterol . Munguva yekushandisa nguva dzose yemiti iyi, iwe uchaderedza kushandiswa kweklesterolori mumukumbo. Anyanzvi vanodzivisa kuonekwa kwea atherosclerotic plaques.
- Breathing pathways . Pamusana pezvakakosha mafuta, anonisi anobata muviri. Kana iwe uri kurwara nechirwere, hay fever, kana kuti uine hutachiona chete, ipapo pearl iri onion inobatsira kutamisa kufema kwako.
- Kanzira yemukumbo uye prostate . Nemhaka yekuti pane chinhu chakadai mueiyuni se quercetin, kukura nekupararira kwechirwere ichi chichagadziriswa.
- Zvirwere zveziso . Kana iwe uine maziso mashoma, tinokurudzira kuedza leek. Mukurongwa kwayo, ine mishonga yakasiyana-siyana inogona kuchengetedza zviri nyore kana kuvandudza maonero.
Sezvaunogona kuona, kushandiswa kweeeks kwehutano kwakakosha. Uyewo, zvikwereti zveeeks zviripo mukurapa kwemukumbo, inobvisa zvakanaka muviri wehupfu.
Leeks uye kuipa kwavo
Ikoko hakuna chirevo chinopesana chechimiro ichi. Asi vanachiremba, zvakadaro havatauri kushandisa iyo mufomu itsva, kana iwe uchitambura nezvirwere zvemuviri kana mumatumbo. Hazvikurudzirwi kune vagari vepakati vane chirwere chepasi cheshuga, sezvo ichikwanisa kuchidzikisa. Uye nekuda kwemafuta anokosha, pangangodaro kuve nekukurumidza kusuruvara. Kunyanya hazvizofadzi vanhu vanogara vari munzvimbo dzevanhu.
Kuitirana nharo pamusoro pezvibatsiro nekukuvadzwa kweeion maeks, tinogona kuwana mamwe mahedheni. Zvakabatsiro zvechigadzirwa ichi zvakanyanya kudarika kukuvadza. Uye iyo inobatsira, yakawana mukurumbira wakanaka muChina.
Kana uchida, iwe unogona kushandisa leek mu saladhi, mumuto kana kudya nechingwa uye munyu. Munhu wese, kuitira kuti achengetedze utano hwake, anosungirwa kushandisa mushonga mutsva mukudya. Uye semasayendisiti anoti: mamolekoro ebhuruu akafanana nemamoreksi eropa redu. Uye mune nyika yanhasi, kutenga kwemafuta hakuzove kwakaoma panguva ipi zvayo yegore. Uyezve, takakwanisa kuudza zvakadzama pamusoro peiiii yezvigaro zvayo uye kukuvadza mumuviri.