Munhu wese anoziva pamusoro pezvakabatsirika zvekottage cheese, sezvo vakuru vose nevana vanoda chaizvo kudya chibereko ichi chinofadza. Zvisinei, havasi vose vanoziva kuti kushandiswa kwakadini kwekottage cheese kunogona kubatsira muviri. Kubva munyaya ino iwe uchadzidza pamusoro pekugadzirwa kwekottage cheese, maitiro ayo anobatsira uye kuti ungashandisa sei kuburikidza nekuderedza kuyerwa.
Makomborero eCottage Cheese
Cottage cheese chibereko chakakosha muprotheni, amino acids, mavitamini nemaminera. Iine vamiririri vakawanda veboka B, uyewo mavitamini A , C, E, H uye D. Minerals mumakumbo ane zvakawanda zve calcium, uye potasium, magnesium, sodium, phosphorus nezvimwe zvinhu zvakawanda zviripo zvakare.
Kuvonga uku kwakagadzirwa, cottage cheese inobatsira kusimbisa mapfupa nemazino, kuvandudza ganda, misumari nemvere, kunobatsira kushandiswa kwemagetsi uye kunobatsira kusimbisa misumbu. Uye ichi ndicho chikamu chiduku chemuitiro wake chaiwo wemashiripiti mumuviri! Cottage cheese nokukurumidza yakazivikanwa mukudya kwakagadzirwa nevashandi, sezvo yakarongeka inoenderana zvakakwana muzvokudya zvekureruka.
Ndeipi kottage cheese ndiyo inonyanya kukosha?
Iyo yakakosha chaizvo inogona kunzi imba yakagadzirwa cottage cheese. Sezvo mutemo, uri mafuta uye ane utano. Mhou yenyika haina kupiwa makemikari, saka mukaka wayo wakazara nemakemikari, uye mishonga yose yakabva kune iyo inokosha zvikuru kupfuura iyo inogona kutengwa muchitoro.
Ndeipi inobatsira kugadzirisa misumbu?
Muchidzimba chesi kune magiramu 100 ese pane 18 g yeprotein - uye ichi ndicho chivako chikuru chekuvaka mishonga. Inokurudzirwa kuti ishandise mushure mekudzidziswa kuwedzera musimba mashoma. Zvinonyatsozivikanwa kuti misi miviri iri mumuviri womunhu, kukurumidza mafuta kunopisa .
Makomborero eCottage Cheese yeAIDS
Chero chipi nechipi chikafu chinorema kurasikirwa kunofanira kusanganisira huwandu hwakawanda hweprotini yezvokudya, kuitira kuti munhu anoderedza uremu kwete pamutengo wemasumbu, asi nekuda kweadipose tissue. Cottage cheese munyaya iyi yakanaka -
Ndeipi iyo mafuta cottage cheese inobatsira pakurasikirwa?
Vanhu vazhinji vanoziva kuti kana iwe uchinge uremerwa uremu unogona kungodya mafuta madiki mashoma. Zvisinei, vashandi vezvokudya vane chokwadi: kushandisa chigadzirwa ichi, iwe unoderedza muviri wekwanisi yekugadzirisa calcium uye mavitamini akawanda anogadzikana (A, E uye D). Nemhaka yeizvi, kukosha kwekudya kwechibereko chacho kwakaderedzwa zvikuru, uye muviri haugamuchiri huwandu hunobatsira. Nokudaro, kana kudya zvinokurudzirwa kudya 5% fat cottage cheese, iyo inogonesa kugadziriswa kwezvinhu zvose muhutano.