Yana Solomko akava mukurumbira wekuita basa mu "Bachelor", apo akazviratidza kwatiri mumufananidzo wemusikana ane maitiro akanaka kwazvo akangoshongedza iye chete. Yana pachake akaudza kuti akanga achitya purojekiti, uye zvakaitika zvake "zvakanyatso" zvakanyanya, izvo zvakaita kuti kuwedzerwa kuwedzera. Zvisinei, mushure mekuguma kweprojekti, zvinhu zvose zvakawira munzvimbo, uye Solomko akashanda kururamisa kwechimiro.
Yana Solomko, uyo akareba 171 cm, uye uremu hwaive hunenge 60 kg panguva yekutanga kweTV project, yakasarudza kuchinja zviyero zvehuremu mukuderedza kuderedzwa uye mushure mekupedzwa kwechokwadi chekuratidza musha pane kudya kwakasimba . Muiti wepurojekiti pachake pachake akacherechedza kuti kuderedza kuderedza kwakanga kusingakuvadzi kwazvo, nokuti kwemakore anopfuura matatu haana kudya nyama, achida hove uye hove.
Yana Solomko akasarudza kugadzirisa uremu hwake uye kuchinja maonero ake ekuona, sezvo, pakuve nekukura zvakakwana, akafunga kuti zvakakodzera kurasikirwa kikilogiramu, sezvaaida chaizvo kutarisa zvishoma, pakuenzanisa nevamwe vatori vechikamu zveprojekti.
Yakanga yakaonda sei ainzi Yana Solomko?
Kwemazuva ano chirongwa chacho chave chasara shure, uye kuti Ian Solomko akarasikirwa sei, anozviudza pachake nezvechimwe chinhu chakanaka, uye anotenda kuti zvakadaro zvinogoneka, kana iwe uchida chaizvo. Maererano naAna, izvi zvinongoda chete:
- kutungamira mararamiro akanaka;
- nekutarisira kutarisa hupenyu uye kuona zvakanaka mazviri;
- kurovedza zuva nezuva;
- kuderedza kushandiswa kwemakhahydrates , kunyanya, kutapira;
- inosanganisira miriwo, michero uye nyama yakabikwa mumenyu;
- zvakasiyana-siyana zvinoramba kushandiswa kwezvokudya zvinokurumidza;
- kudya kwekupedzisira kunofanira kunge kusina kupfuura 19.00;
- uye, hongu, usakanganwa kunwa mvura yakachena isina-carbonated, iyo inoda mazita maviri pazuva.
Izvozvo zvose - hapana chakaoma, saka anodaro Jan Solomko, uyo kutsungirira kwake nekutsaurira kwake zvakamuunzira mugumisiro wakaisvonaka - Yana Solomko akarasikirwa 21 kg.