Healthy Diet

Chikafu chinopfurikidza hachisi chokudya, asi chirongwa chezvokudya zvakakodzera izvo zvakagamuchirwa nesangano rekudya. Chinhu chikuru chaunofanira kunzwisisa ndechokuti kudya kunenge kusingakuvadzi kuhutano hakugone kupfupika. Nokuti kilogram imwe yehuwandu hunorema inotora mazuva 5-7 ezvokudya zvakadaro. Asi makirogiramu haazodzoki kwauri, nokuti iwe unobvisa mafuta anoisa, uye usabvisa mvura nemukati zviri mukati, sekudya zvinokurumidza.

Zvokudya zvine utano zvinorema kurasikirwa zvakavakirwa pamitemo yekudya kwakakodzera :

1. Zvigadzirwa zvinokuvadza zvakabviswa (zvokudya zvinokurumidza, soda, sausages, kusvuta zvinodhaka, zvinonhuwira, mafuta, zvinotapira, zvinopera).
2. Idya kanomwe katatu pazuva, kudya kwekupedzisira - maawa 3-4 asati avata.
3. Kudya pasina kuipa kune utano ndiko kudya kwakakwana umo mapuroteni, mafuta uye makhahydrates aripo zvakakodzera.
4. Kudya zvokudya hakubviri! Nekudya kumwe chete haugone kudya zvinopfuura 300-400 magmita ezvokudya - izvi zvinenge zvichisimiswa pane imwe iplate yakazara.

Kudya kwakanaka kwezuva nezuva kunosanganisira zvinhu zvakanaka, zvakasiyana uye zvinonaka, izvo hazvitambudziki nekusavapo kwezvinhu zvinokuvadza. Ngationgororei zvimwe zvakasiyana.

Kusarudza 1

1. Chirafu - oatmeal nemichero kana michero yakaomeswa, tei.
2. Zvokudya - kabichi saladi, chero soro, 1 chikamu chezviyo zvegorosi.
3. Snack - girasi re1% kefir.
4. Д Cшиши C C C C C C C C C C C C C C H C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

Chokusarudza 2

1. Zvokudya zvokudya zviduku - mazai akaomeswa kubva maawa ma2 nemazinga mashoma emuti, slice 1 yechingwa, tei.
2. Mabiko - saladi yegungwa kare neyeii, chicken mukaka ne buckwheat.
3. Snack - yogashi yakaderera.
4. Kudya - hove yakabikwa nemiriwo.

Nzira 3

1. Chidya chamangwanani - chimedu chechingwa chezviyo nechepasi-mafuta chezi, green tea.
2. Zvokudya - soup-puree, mushonga wemuriwo mushonga.
3. C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
4. Kudya - nyama yakabikwa isina ganda, tambo yenyuchi kana kabichi .

Kudya saizvozvo, iwe uchaita zvakanatsika kuderedza uremu hwako. Chinhu chikuru - chengetedza zvikamu uye usazvirega iwe ugozviisa pazvokudya zvinokuvadza, ipapo uremu hwako huchadzikira zvishoma nezvishoma. Uye kana ukashandiswa pakudya kwakadaro, iwe uchagara uine zvishoma.