Nhau yekuti mutevedzeri wemutambo weTV wakaonda sei Ksenia Borodina, akachinja maitiro ake kakawanda. Kutanga, nyeredzi yakataura kuti yakarashika uremu bedzi pasina kushandisa mari yakawedzerwa, uye gare gare yakarongedzwa mumushambadziro wezvinodhaka zvekupedza mapiritsi . Zvisinei, kana iwe uchitarisa zvipi zvinowanikwa kune nyeredzi pamushambadziro, izvi hazvishamisi. Tichakurukura kuti Borodin akarasika sei mushure mokuberekwa kweshanduro dzemakore iwayo apo akanga asati ava kushambadzira chiso chemishonga.
Makore mapaundi akaita sei Borodin akarasikirwa?
Vaya vanoyeuka Ksyusha kubvira pakutanga kweTV project "Dom-2", havatombozivi kuti musikana ane maziso akanaka anotarisa mune zvemazuva ano. Zvadaro, nekukura kwe 165 cm, musikana akayera 62 kg. Zvisinei, gare gare akazvitora ndokukanda kunze kwechikwereti che16 kilos, achikwira uremu hwe 46 kg. Mushure mekuberekwa kwaBorodin zvakatorazve, asi zvakakurumidza kudzokera kune fomu.
Yakarasika sei Borodin mushure mokuberekwa?
Chinyorwa chikuru che Xenia ndicho pfungwa . Ane chokwadi-kana iwe usingafungi nezvekuderedza uremu hwemaminitsi ose, usarota pamusoro pemigumisiro, usaedza kukurumidza kubvisa uremu hwako hwakawandisa - zvinenge zvisingakwanisi kuderedza uremu. Slimness inotanga nemafungiro, uye zvinonyanya kukosha-usabva pane chinangwa.
Iwe unofanirwa kuva nechinangwa chinokuita iwe unzwe kuti haugoni kusiya muviri wako sezvazviri. Xenia aiziva - kubva paakaenda kuterevhizheni uye mune zvekunyika pamwe chete, haagoni kugara mumuviri wepopu cutie, anofanirwa kuenzanisa chimiro. Aya mafungiro akamubatsira kusvika pakuguma kwekukunda. Uye kana iwe ukawana pfungwa yako, iwe zvechokwadi uchakwanise kuwirirana kuti uhwine uye uite.
Zvokudya zveXenia Borodina
Mitemo iri nyore: idya zvishoma nezvishoma, nekapu kadiki uye zvishoma chete-calorie zvokudya. Menyu yezuva ichinhu chakadai:
- Kudya kamuvhiri: 2 makomketa uye chimedu chechingwa
- Zvokudya zvemasikati: mashizha yemiriwo uye mashizha yemiriwo (dzimwe nguva ane nyama yakabikwa).
- Kudya: cucumber saladi.
Ichi chikafu chinobatsira kwemazuva manomwe kusvika ku10 kubvisa mapaundi akawedzerwa, uye zvakasara, Xenia inoratidza kuchenesa nekubatsira kwekudya kwakakodzera.