Usama Hamdiy's Diet - Menyu yevhiki 4

Zvichipa kukurumidza kwechinetso chekurema kwakanyanya, zvinonzwisisika kuvepo kwezvinhu zvakasiyana-siyana zvekurema kwekuora. Zvokudya zvinotapira maAsama Hamdi kwemavhiki mana zvakaonekwa zvishoma munguva pfupi, asi nhamba yevateveri iri kuramba ichiwedzera. Chigumisiro chinowanikwa nekuda kwekuti muviri unobata maitiro emakemikari anokonzera mafuta kuti apiswe. Nenzira, pakutanga chikafu chaiva chekureruka kwechirwere cheshuga, asi nekuda kwekubudirira kwayo, yakawana shanduro yakakura. Maererano nevatadzi veyi nzira, kuora kwemazuva emwedzi kuchaita kuti munhu arasike kusvika kune makirogiramu gumi nemashanu, kana kupfuura. Kunyanya kubudirira kudya kune vanhu vane chimiro pachiyero chinopfuura 100 kg.

Mhemberero dzekudya

Kuti zvibudirire zviitiko izvi, zvakakosha kuongorora mitemo yekutanga yemutambo wekurema, iyo inobva paHamdi kudya menyu:

1. Zvekare kubva kune zita rekudya "mazai" zviri pachena kuti zuva rega roga mairi mazai muhuwandu hwezvidimbu zviviri, asi dzinofanira kubikwa, kwete dzakabikwa.
2. Panguva yemasikati, zvakakosha kunwa yakawanda yemvura, saka chiyero chezuva nezuva chinenge 1.5 litita. Mukuwedzera, iwe unogona kunwa tiyi pasina shuga uye mishonga yemakwenzi. Kofi hainawo mararamiro, asi haafaniri kubatanidzwa.
3. Mune mabiko ezvokudya eOsama Hamdi inosanganisira mishonga yakawanda yakabikwa, kuitira kuti unyanise ruvara rwavo, iwe unogona kuwedzera zvinonhuwira kumvura, uye garlic, munyu uye pepper.
4. Kubva pane kudya kunofanira kubvisa zvachose mafuta nemafuta, izvo, sezvamunoziva, ndivo vadzivisi vechidiki chechidiki.
5. Muchiitiko apo mune mharidzo yekudyisa mazai eSusama Hamdiy isina kujekesa nhamba yemitengo yakabvumirwa, ndiko kuti, kusvikira kuparara kwenzara hakusi kudya.
6. Pakati pemiriwo kunewo zvakasiyana, uye zvinongobatsira chete muvengi mukuru wemuenzaniso muduku - mbatata. Iwe haugoni kusanganisa mabiki akabika pakudya kumwe, saka iwe unongoda kusarudza rudzi rumwe chete. Kunyanya Hamdi inokurudzira kusanganisira iri mune menyu yakabikwa squash, zucchini, karoti, nyemba, nhesi uye eggplant.
7. Sezvo mapuroteni anokosha mumuviri, kune nyama yakawanda mumutambo, asi iwe unoda kusarudza chete mararamiro ezvokudya, somuenzaniso, shiri. Izvi zvinoshanda kune hove. Pamusana pehuwandu hweprotini muzvokudya, haungatyi kuti musuru ure huchatambura mukurasikirwa.
8. Pane mhando ye-fat-fat white cheese, somuenzaniso, unogona kudya ricotta. Kana zvichidiwa, chezi inogona kuchinjwa ne cottage cheese, asi inofanirawo kunge ine mafuta akaderera.
9. Mune mabiko ezvokudya eOsama Hamdi kwemavhiki mana anosanganisira michero yakawanda, asi inofanira kutarisirwa mupfungwa kuti zvimwe zvibereko zvinorambidzwa. Hazvibviri panguva ino kudya mabhanana, mango, maonde, mazuva uye mazambiringa, nokuti michero iyi inotapira.
10. Kudya kwekupedzisira kunofanirwa kuva kwemaawa mashomanana asati avata.
11. Kana pane nzara yakasimba pakati pezvokudya zvakanyanya, unogona kudya mashizha mashizha, karoti kana makomkomera. Zvakakosha kuti mushure mekudya kukuru maawa maviri apfuura.
12. Kana iwe uchidzoka kubva mumenyu, zvino zvakakodzera kutanga zvese zvakare.
13. Zvakakosha kufunga nezvekupesana kwezviripo, haugoni kushandisa chikafu ichi nokuda kwekushaya kwetsvo, zvinetso zvepancreatic, pamwe chete nemakemikari kune mazai nemichero yezviramusi.

Zvakakosha kuomerera pamitambo yezvokudya zveAsama Hamdi kwevhiki 4, pasina kushandura michina uye yehuwandu hwavo, sezvose zvinosarudzwa kuitira kuti zvigadziriswe nemakemikari. Kana uremu hwomunhu hukuru, saka kudya kwemwedzi kunogona kudzokororwa, asi kungofanirwa kuchinja zvimwe. Pakati pemavhiki maviri okutanga, unofanira kutevedzera kudya kwevhiki yekutanga, uyezve mamwe maviri - mhete yechina. Yeuka kuti iwe unogona kuwana zvibereko zvakanaka mukuderedza uremu paunobatanidza kudya uye kugara uchirovedza muviri.

Muenzaniso mhando yevhiki rese maunogona kuwana pasi apa.