Sweetheads vanowanzoshamisika kuti rudzi rwehupfu hunogadzirwa kana sweets rinogona kupedzwa pavanenge vachiona kudya, uye mune zvakawanda zvakadini. Nhasi tichatarisisa muchidimbu chimwe chezvinhu zvinowanzojairika - oatmeal baking, iyo isiri iyo inonaka chete, asi inobatsirawo.
Cookie kuumbwa
Nenzira, maatori oatmeal anoshandiswa kubva kuhupfu ye oatmeal uye gorosi, saka zita rechibereko. Uyezve mukiki uwedzere shuga, mafuta emhuka kana yemiriwo yakabva. Vakawanda vanogadzira vanofarira kuwedzera zvimwe zvinoshandiswa pakugadzira unhu hwakasiyana-siyana hwechigadzirwa. Izvi zvinosanganisira uchi, michero yakaomeswa , vanillin, nuts, sinamoni, chokoti kana poppy. Zvose izvi zvinosanganiswa nehupfu hwakatsetseka uye zvishoma nezvishoma zvinonzwisisika kuvanhu vose kubva paudiki. Zvisinei, inofanira kuwedzerwa kuti oatmeal cookies pamushamba wehupfumi inowanzoitwa nekuwedzera kwemarudzi ose ezvokudya zvinowedzera uye zvinonaka.
Nutritional value of oatmeal cookies
Pfufura yehuti yakabva makiki inoshandiswa igare remafuta nemavhithamini A, E, PP neboka B. Mukuwedzera, oatmeal makiki anosanganisira zvinhu zvakadai se potassium, phosphorus, magnesium, mineral salt, amino acids uye trace elements. Mapuroteni, ayo akawanda kwazvo muupfu hwehupfu anokurumidza kubatwa nemuviri.
Caloric zvine maoatmeal cookies
Oatmeal ma cookies ane chiyero chemazana makumi mashanu nemakumi matatu nemakumi mashanu pagumi rezvigadzirwa. Pakati peizvi, mapurotini ane 6.5 g, iyo 26 kcal, mafuta ane 14,4 g (130 kcal), makhydrohydrates ndiwo 71.8 (287 kcal). Uye 1 pc. oatmeal cookies - iyi 20 gramu, uye, naizvozvo, 87.4 kilocalories. Simba rinokosha re oatmeal cookies i1745 kJ, iyo 20% yevhareji yezuva nezuva ye dieter (2000 kcal / zuva).
Nzira yekubika kubika oatmeal cookies
Sezvaunoziva, hakuna munhu ari nani pane isu kugadzirira kudya kwekudya, iyi inogona kuwedzera kufadza kwekudya. Saka, kugadzirira kudya oatmeal cookie unoda:
- 2 makapu oatmeal akapwanyika;
- 200 g yemwana puree kubva pamuchero usina shuga yakawedzerwa;
- 40-50 g yemichero yakaomeswa + 10 g yekakhuni chips.
Zvadaro sanganai zvose zvinoshandiswa mumwe nemumwe uye muise muchoto, musati machinja kubva pahupfu, zviduku zvitsva zvakakomberedza. Ikoji inofanira kunge yakashongedzwa kusvika kuma19 degrees. Bika pane iri kutonhora haisi maminitsi makumi maviri. Kubviswa kwemazai, mafuta uye shuga kubva mumugadzirwa zvichaita kuti kudya kwacho kwomuviri kuve kwakanaka, uye iwe hauzofari chete unhu hwakanaka, asiwo hunobatsira.
Batsiro reoatmeal cookies
Iyi kuvhara ine zvinhu zvakawanda zvinobatsira - kuenzanisa kwakanyatsogadziriswa nekushandisa kusinganisi kunokonzera kudya uye kunobatsira kubvisa tsvina kubva mumuviri. Mukuwedzera, cookie inogona kubatsira kuderedza shuga yeropa. Kune avo vari kudya, sarudzo yekudya inotsanangurwa pamusoro apa ichave yakakwana.
Zvinokuvadza oatmeal cookies
Sezvo zvakadaro, hapana zvinopesana neoatmeal cookies , zvisinei, zviri nani kune avo vanorema kana kuwandisa kupfuura kudya kwekudya kwegavo dzavo, apo iwe unogona kutarisa kuumbwa kwechigadzirwa iwe pachako. Imwe nzira ndeyekudya pasi-makorikori emajiki, anogona kuwanikwa muDhipatimendi pakudya kana chirwere cheshuga. Usakanganwa kuti zvakaoma "kuparadzanisa" kubva kune oatmeal kakao nekuda kwekunakidzwa kwekunakidza maitiro, saka tenga makiki mashoma uye taura zvakajeka kuti unokwanisa sei kudya kwe 1 kugara kana kwezuva rimwe.