Nhengo imwe neimwe mumuviri womunhu ine basa rayo chaiyo uye yese inoshanda pamwe chete. Ikozvino, kana pane kusakosha mubasa rimwe chete, basa racho rakasarudzwa uye mamwe ose. Itsvo dzinoshanda semafuta, ndiko kuti, vanochenesa ropa, saka zvakakosha kuti uzive zvakakosha kune itsvo, kunzwa zvakanaka uye kuramba wakasimba uye kwenguva refu.
Inobatsira iyo itsvo
Chokutanga pane zvose, zvinofanirwa kutaurirwa kuti itsvo dzichida chaizvo. Kunyangwe uchidya zvakanaka uye uchiita mitambo, iwe unogona kutambura kubva kune zvirwere zvemuviri uyu, uchigara uchinetsa. Saka, iwe unofanirwa kupfeka mumamiriro ekunze, asi ndiani anoda kutsamwa, inofanira kuitwa zvishoma nezvishoma. Uye kunyange kamwe kamwe pavhiki, zvinokurudzirwa kuenda kune sauna kana sauna. Kusiyana kwemazinga ekushisa kunobatsira basa rezvipembenene zvinoputika uye zvinopisa, zvinowedzera kugovana kweprotein, minerals uye gasi. Mutumbi unosununguka kubva pakuchenesa, lactic acid, urea nevamwe. Kubatsirwa kwebhaji ndeyekuti kana mashizha nezvimwe zvinhu zvisingadikanwi zvichibviswa pamwe chete nekusuruvara, mutoro wezvipio unoderera uye vanozorora.
Kubva patinenge tichitaura nezvemitambo, kutaura kwakanyatsozivikanwa: "Kufambisa upenyu" hakugoni kushandiswa zviri nani kune itsvo. Zvisinei, isu hatisi kutaura pamusoro pebasa rakaoma, asi nezvekudzidzira kunozovandudza kupararira kweropa, uye naizvozvo basa reitsvo. Iwe unogona kutamba uye kumhanya, zvinobatsira chaizvo kushambira. Asi, zvichida, mufaro mukuru kune iyo itsvo inogona kunwisa doro rakawandisa. Ndiyo mvura inobvumira muviri uyu kuti uchenese muviri nehutano hwakanyanya, hurumidze kuputika, kuwedzerwa kweropa uye kuwedzera. Haisi pangozi kuti vanhu vane urolithiasis, pyelonephritis nedzimwe zvirwere vanokurudzirwa kunwa mvura yakawanda uye kudya mishonga nehutachiona.
Vaya vanofarira kuti rudzi rweii runobatsira kune itsvo, zvakakosha kuti titeerere kune ruvara rwakasvibira kana kuti crocade. Vanachiremba vanokurudzira kunwa jisi dzemuzvarirwo - karoti, dzungu, plum, yakagadzirwa kubva kumucheka wekasi, maapuro, celery, parsley nesipinashi. Asi wekutanga munyaya iyi ndeyekuisa mukana weimbwa yakasimuka, iyo ine simba guru rekuisa mahara. Zvakakodzera kutaura nezvejusi ye cranberries, asi kune avo vanofarira kuti zvakakosha sei kuitsvo, inofanira kupindurwa kuti inoshanda sekudzivirira kwekugadzirwa kwemabwe, ine simba rakasimba rebairo uye rinobatsira pamagetsi.
Ndezvipi zvekudya zvakakosha kune itsvo dzomunhu?
Izvi zvinonyanya kukohwa miriwo, miriwo uye michero - sweet pepper, karoti, aspagashi, gungwa buckthorn, sipinashi, dill, coriander, parsley, mavhenononi, vhuni, asperagus, eonikisi, celery . Zvakaoma zvikuru kuti itsvo dzigadzirise mapuroteni, saka zvakakosha kuwedzeredza chikafu nekutarisira kwakadaro, kusarudza chikamu cheshumba kuti chiwane kubva mukaka wakaoma uye mukaka. Nyama yakashata nemichero yakafuma kuti isabvisa, asi kubva kune iyo michero inobatsira maitsvo, sarudza nyama yakakora-mafuta, yakadai semombe, sarbit kana veal. Vanorudzirwa kubika kana kubika.
Asi mukushandiswa kwehove yakawanda, haukwanisi kuzviisa pasi, kunyanya tsvuku, nokuti ine zvakawanda zve polyunsaturated mafuta acids.