Pamusoro pemafungiro ezvokutanga uye anonaka pane kudya kwemanheru, izvo zvisingakuregi zvimedu zvemasimba mushure mebasa, tichataura munyaya iyi.
Chirairo chinotapira chekudya kwemanheru
Kana mushure mekudya kwemazuva akapfuura iwe wakagadzirisa zvakasara zvejunga, zvino shandisa icho kuti uite casserole iri nyore.
Zvisungo:
- eggplant - 480 g;
- karoti - 210 g;
- tsanga yewaini;
- onion - 115 g;
- garlic - 3 meno;
- rizi yakabikwa - 260 g;
- tomato paste - 10 g;
- miti yemiriwo - 140 ml;
- chikamu chemononi imwe;
- tomato - 170 g;
- cheese - 115 g.
Kugadzirira
Yese miriwo inobva kune iyo yakaderedzwa mumakubhi makuru uye yakabikwa pamwe kusvikira yakanyorova, kwete kukanganwa kuwedzera musanganiswa neminwe yemunyu. Pamugumo, shandisa miriwo nekiki uye sangananisa zvinhu zvose pamwe nekarati paste, rye uye rizi yakabikwa. Wedzerai cubes yematata matsva uye muparidze ndiro mune imwe kubika kubi. Dururira casserole nemukaka uye usasese cheese kumusoro. Inenge hafu yenguva padigiri 200 uye chikafu chinonaka chinogadzirwa nemhuri kuitira kuti mhuri igare yakagadzirira.
Nguruve kudya kunokurumidza uye kunonaka
Chikafu chinogadzirwa kubva kune inguruve chinogona kuomera kudya kana iwe ukasarudza mafuta. Iko kunobatsira zvikuru kunogona kuva nenyuchi dzenguruve, dzakambocheneswa kubva kune mafuta uye matepi, uye dzakabikwa mukambani yemichero yemiriwo uye marinade anonhuhwirira.
Zvisungo:
- juice imwe yemon;
- mashizha e thyme matsva - 2 tbsp. makapu;
- inobva paRsemary itsva - 2 tbsp. makapu;
- garlic - 6 meno;
- mbatata - 780 g;
- cherry tate - 260 g;
- nguruve nhovo - 1,2 kg.
Kugadzirira
Bhatanidza juisi yemuti nemashizha akachekwa uye garlic. Wedzera zvikamu zvepork ribs kune marinade, munyu wakanaka. Madiki mazamu mazamu anofanirwa kucheneswa nebharoshi uye akaiswa pakabheti yekubikira nematata. Fukidza miriwo ine mafuta omuorivhi uye munyu. Pamusoro pemiti yemichero pork nenyuchi uye tumira ndiro kunopisa kusvika ku2 degrees oven kwemaminitsi makumi mana.
Inonaka saladi yekudya kwemanheru
Kana iwe uripo mukugadzirira kwechiedza, kudya kwemanheru, ipapo saradi ichava yakakosha. Muchikamu chayo, iyo yakagadzirwa chicken fletlet inogara pamwe nemiriwo mitsva uye yakawanda yemafuta.
Zvisungo:
- kusanganiswa kweladhi - 140 g;
- cucumber - 115 g;
- pepper inotapira - 130 g;
- cherry utamatisi - 200 g;
- karoti - 70 g;
- chicken fillet - 170 g;
- chikamu chechingwa;
- Bhariamuki vhiniga, mafuta emuorivhi - kuravira.
Kugadzirira
Nyora iyo huku uye fry iyo pane yakaoma, yakatsvaga grill pane kusvikira yapera. Siya nyama kuti itonhorere zvishoma, uye tora miriwo: sarudza hodi, tema cucumber uye pepper inotapira, gurai cherry tomashi muhafu uye mukanze marashi. Sakanidza miriwo pamwe chete nemiriwo uye nguva nemusanganiswa wevhiniga nemafuta ekutora. Dry chingwa mune pakaoma ganda uye gura. Pamusoro pekusanganiswa kwesadidhi isa chicken uye usasese zvose croutons.
Kudya kubva kuZucchini nekukurumidza uye kunonaka
Spaghetti kubva kumarejireti ndeimwe yenzira huru yekudya kwakanaka mumakore achangopfuura. Kugadzira zvinyuchi kubva mumiti yakasiyana-siyana, unogona kushandisa tsika yegoroti yemakaroti eKorea kana semuwe unopinza, zvisinei, sarudzo yekupedzisira inotora nguva yakawanda nesimba.
Zvisungo:
- chicken - 480 g;
- tomato muto - 680 ml;
- zucchini - 4 pcs;;
- Grated cheese - 55 g.
Kugadzirira
Nyuchi inoputira nyama yakasvibiswa, nenguva yacho nemunyu uye pepper inobva pasi, uye mapofu mune nyama duku. Fry chimwe nechimwe chezvinyama zvekudya kusvikira ndarama yakaonda. Apo nyama iyo yakasvibiswa, bvisa squashi yakashambidzwa nematavi madete. Dururirai nyama dzakagadzirwa nemucheka mutsutso, shandisa zucchini noodles uye gadzira zvinhu zvose kusvikira zvagadzirira. Shumirai ndiro nekizi musati mushumira.