Kocoo poda yakanaka uye yakaipa

Kuora kweCoco mune vakawanda vedu kunobatanidzwa nehuduku, ndinofanira kutaura kuti tinoda izvi zvinonwiwa kwete pasina, nokuti poda yecocoa inogadzirirwa ine mavitamini , zvicherwa nemamwe makemikari anobatsira. Panyaya iyi, inokosha zvikuru uye chokoti nehuwandu hwecocoa. Mukuwedzera, kocoa bhotela inowedzerwa kune zvakasiyana-siyana zvinodhura.

Kuumbwa uye zvinhu zvecocoa

1. Iyo inonyatsoratidza kuti mukombe wekunwa kunhuwira kunobatsira kupinda mumanus uye kufara. Vose vanotenda kuvepo kwekocoa powder zvinhu zvinokurudzira kugadzirwa kwe endorphins. Ivavarevereri vanodikanwa pamusana pekushanda kweuropi.
2. Pasinei nokuvapo kwekaffeine, kocoa inwiwa inobvumirwa uye kunyange yakakurudzirwa kuvanhu vane hypertension. Uwandu hwekakoa mahonji ndiyo inokonzera polyphenols - makemikari anobatsira kuderedza ropa.
3. Kushandisa kocoa kunobatsirawo paganda, nokuti procyanidins inopinda iyo inoita kuti iwedzere uye kufara, uye iyo inotiitawo kuti tisanyanya kugadzikana nezvinetso zvakasiyana-siyana.
4. Chimwe chinwiwa chinopisa chinogadzirwa necocoa powder chichabatsira zvikuru pamapfupa ekufema uye kuora kwakasimba. Theobromine, iyo ine cocoa nyemba, inobatsira kurwisana. Mukuwedzera, iyi inhengo haibvumi midziyo ye spasmodic, ichiita kuti kuwedzerwa kweropa kuwedzere.
5. Imwe mukana wekocoa usati wawana zvimwe zvinwiwa ndezvakakwirira zve antioxidants. Vanhu vanogara vachizvipira necocoa vanononoka kukwegura kwavo mumitumbi yavo.
6. Zvimwe zvinobatsira zvekocoa zvinokonzerwawo nokuti ikoji yekocoa yehairi inopfuma zvakasiyana-siyana mavitamini nemaminerari akasiyana-siyana, pakati pavo kune tocopherol, B mavitamini, folic acid, fluorine, iron, phosphorus, potassium uye magnesium.
7. Iine cocoa uye tanins, iyo inobatsira kuporesa zvipembenene pamuchengetedze. Munyaya iyi, kunwa kakao inokurudzirwa kuvanhu vane gastritis kana peptic ulcer.

Inguva ipi inobatsira inova inokuvadza?

Zvisinei, kocoa ine zvinhu zviviri zvinobatsira uye zvinopesana. Semuenzaniso, nekuda kwekuvapo kwe caffeine, hazvikurudzirwi kune vanhu vane utano husina kunaka hwehutano hwemabasa, vanotarisana neuroses uye kusuruvara . Iwe unofanirwawo kufunga nezvekuvapo kwe caffeine apo iwe unopa ichi kunwa kumwana.

Vakawanda vanofarira kana cocoa inobatsira vakadzi vane pamuviri. Nyanzvi dzinonyevera kuti dzinodzivisa kunyatsozadzwa kwe calcium, uye chaizvoizvo ichi chinhu chinodikanwa mumuviri unokura. Nokudaro, zviri nani kurega kudya zvokudya zvekocoa panguva yekuberekwa kwechecheche, asi pakuronga kwekuita pamuviri, kocoa haibvumirwi, nokuti yakafuma mu folic acid, iyo ichaita kuti hurumende igare yakarongeka yehutachiona mumatangiro ekutanga okukura kwomwana.

Uyezve, vamwe vari kushamisika kana kocoa inokuvadza pakudya. Ichokwadi chaizvo kunwa nekuchenjerera kune avo vane kuwandisa kana vane chirwere cheshuga. Mazana gumi ehupfu rinosvika mazana mana emakirori, uye kana iwe uchifungisisa kuti mukaka unoshandiswawo pakuita zvinwiwa, uye kazhinji shuga, zvinotarisa kuti kune zvakawanda zveakori mupu yekocoa. Nokudaro, uchiinwa zvakanakisisa mangwanani, zvino unowana mutoro we vivacity uye mafungiro akanaka kwezuva rose uye une nguva yekushandisa maekoriro awakagamuchira.

Kuramba kubva kushandiswa kwemiti yakagadzirwa nekocoa, zvinodiwa kune vanhu vane gout. Uwandu hwehocoa mahesheni huine purines, iyo inokurudzira kuiswa kwemaswa muzvikamu.

Kushandisa kako kakawanda kwehutano husinganzwisisiki, uye kukanganisa kunokonzerwa nemuviri, kunogona kubvisa zvose zvayo zvinobatsira, saka nyatsoverenga kuumbwa, hakufaniri kuva nedhayi kana zvimwe zvinokonzerwa nemakemikari.