Mumazuva okutanga, apo miti yakawanda isingatauri kubva pasi, slug inotinyorera ikozvino inofadza isu nemashizha ayo akajeka uye mashomanana uye mukana wekugadzira saradhi yekutanga nemidhero kubva mubindu rayo. Muchiitiko ichi, zvinobatsira zvemashizha uye anion bulb mababu zvinoshamisa. Iyi inzvimbo chaiyo yekuchengetedza mavitamini kuitira muviri wakaneta munguva yechando.
Vitamine muSlug Onion
Muzvokudya iwe unogona kudya mashizha maviri uye mabhuru emukati. Vane mavitamini akawanda uye mineral salt, iyo inotsanangura zvinobatsira zvemuti uyu. Saka, mashizha mashizha ane vitamini C, mavitamini B1, B2, uyewo PP, vane zvakawanda zve provitamin A (carotene). Mukuwedzera, usakanganwa kuti mashizha eeiii inokosha chaiyo ye phytoncides yakashanda uye mashuga ezvisikwa (fructose, glucose, polysaccharide inulin). Kana tichitaura nezvemaminerari ari mumashizha eiiii-iyo, zvakakosha kunyatsocherechedza mararita emanganese, potasium, iron, zinc, nickel uye molybdenum. Bhubhu reShime rinobatsirawo. Iyo ine mafuta anokosha, flavonoids, mavitamini eboka B , uye E uye C.
Iko inobatsira sei uta hwedu?
Kushandiswa kweanisii slug kwave kwakaedzwa kwemazana emakore, uye yakagadziridzwawo neongororo dzakawanda. Kuti uwane simba guru, iwe unofanirwa kudya semvura yakawanda yakachena nemabhuru eii se slugs. Uyezve, inobatsira michero haisi kukudziridza zvayo zvayo, asiwo nyanzvi yeanisi-slizun.
- Kutanga, inofanira kuonekwa kuti eion slug inovandudza utachiona, inozadza muviri nemavithamini, iyo inobatsira kurarama avitaminosis mushure mechando, uyewo kudzivisa kupisa uye zvirwere zvinotapukira. Onion slide inewo antimicrobial effect.
- Ruka-slide yakazviratidza mukurapa kwekudya uye zvirwere zvepamuviri. Kunyanya, zvinobatsira kuti uidye kana pane gastric ulcer, uyewo gastritis ine high acidity. Kuchengetwa kwezvinhu zvakawanda zvinobatsira mune eiii kunosimbisa chido uye kunobatsira nekudzidzira zvekudya.
- Kushandiswa kweeiii-shanzun kudya kunokosha zvikuru kumabasa emagetsi emwoyo. Nyura yacho inowanikwa mune zvayo inotungamirira pakuita zvinokonzerwa nemhepo.
- Inokurudzirwa kushandisa eii-slizun kubvisa tsvina kubva mumuviri, pamwe nekuderedza huwandu hwehushutera muropa.
- Onion slizun inokurumidza kugadzirisa metabolism, saka inogona kudyiwa neavo vanoda kuora muviri. Mukuwedzera, inovandudza mamiriro ekuveura misoro uye misumari, uye, nokuda kwezvinangwa zvakadai, zvinogona kushandiswa kwete mukati chete, asiwo kunze, zvichiita kuomesera uye kushambidza pamashizha eeiii. Iyi simiti inobatsirawo kuumbwa kwemasero matsva epithelial, anopa kupesana nekukwegura.
- Ruka-slide ine zvakakosha pahutachiona, sezvo ine riboflavin inobatsira.
- Uyu simiti, unogona kuwanikwa munenge munda wega wega wezvirimwa kana kottage, inovewo chigadzirwa chakanakisisa chekuporesa maronda uye kugadzirisa maitiro akaora.
- Inokurudzirwa kudya anyanisi-slizun uye nekudzivirira zvirwere zvepachikafu, sezvo chimiro ichi chine vitamini A uye C.
Batsirwa uye kukuvara kweeiii slug
Pasinei nehuwandu hwakawanda hwezvinhu zvinobatsira uye unhu hwakanaka, huwandu hwevhithamini, mishonga nezvimwe zvinhu, semhando ipi zvayo, yeiiii slug ine zvimwe zvinopesana kushandiswa izvo zvinofanira kuonekwa. Nokudaro, hazvikurudzirwi kuti zviishandise kuti zvive zvokudya mumamiriro akaoma emugumbo wematumbo, pasinei nokuti panguva yekuregererwa kune slug zvingagona uye kunyange zvakakosha. Imwe kupikisa ndeye kusagamuchirwa kwomumwe munhu. Zvisinei, hazvisi nyore.