Mudzimai wese anozviremekedza, kamwechete kamwe muhupenyu hwake, akatanga kurwisana nehuwandu hwekuremera, kunyange kana izvi zvichingova zvishoma kikilogram. Zvokudya zvakakomba pane buckwheat uye cottage cheese, kefir, aporo uye chokoleti mazuva ekubudiswa . Uye zvose nekuda kwekuti pfungwa dzedu dzakanyatsobatanidzwa: kana iwe uchida kushaya uremu, idya zvishoma! Zvokudya - zvinorwadza uye kutambura! Uye nemashoko aya isu, vakadzi, tinozvipira isu kumaroto - muviri unobatana uye wakanaka.
Tichaita kuti chiedza chive nyore
Kanganwa pamusoro pemisungo yenzara, usakanganwa mhepo yakashata yakasviba. Zvokudya zvekudya zvakakosha - zvinogona uye zvinofanirwa kuva zvinonaka uye zvinogutsa!
Usarega kudya, kunyange kana zvizere. Mutemo mukuru - usadya. Nzara muvengi wedu, kana muviri usingagamuchiri zvinhu zvinobatsira kwemazuva akawanda - zvinongotanga kuisa mafuta storage mode. Nokudaro, mushure mekudya zvakasimba uye nzara inouraya, zviri nyore kuti zvose zvikandwe shure. Muchiitiko ichi, kudya kwakanaka ndiko chaizvo zvaunoda.
Chikafu chakakodzera chokubatana
Zvokudya zvakanakisisa zvokudya ndiro ndiro yakagadzirirwa kubva mumiriwo yemwaka nemichero. Isawo mune zvekudya zvako marudzi ose ehadhi, midziyo yemiriwo uye michero yemichero. Uye iwe uchacherechedza kuti chiuno chichava chakaonda, uye iwe uchapenya nehuduku uye runako.
Unhu hwehutano nehove zvinofanira kuumba hwaro hwekudya. Izvi zvakagadzirwa mupurotini, inogutsa zvakakwana nzara uye inongodiwa chete kune avo vanoda kuvaka. Ichokwadi kuti nyama inofanira kuva nehuwandu hwemafuta, kubva kune shiri, iva nechokwadi chekubvisa ganda. Asi iwe unogona kusarudza hove uye mafuta.
Izvi zvakakoshawo kuita shamwari ne croup. Tanga zuva rako nekushanda kwepeji inopisa inonhuhwirira. Izvi zvichakupa simba uye vivacity, izza muviri nematauriro anodiwa. Especially useful is pearl barley - yakave yakanzi porridge of beauty kubva kare kare!
Dairy uye mukaka-mukaka mishonga ndezvokudya, zvinobatsira uye zvinonaka, zvinofanirwa nekudya uye kuzvidya. Zvinokurudzirwa kutenga zvigadzirwa zvemapurazi emunharaunda kana kubudiswa mumamiriro ekunze ako.
Zvinhu zvakadai semiti, michero yakaomeswa , uchi inofanira kuiswa mune zvekudya kubva nenguva nenguva. Izvo zvizere nekoriori, asi zvichanyatsotora sweets kubva muchitoro.
Zvokudya zveEastental pamatare ekuchengetedza
Sushi yakasikisa uye mavhesi ndezvokudya zvokudya. Chikamu cheSushi kubva kuSalmon hachipfuuri makori makumi matatu, uye inoputika nehutu inopfungaira ichava 190 makorikoni pakushanda. Ivo vapfumi mumapuroteni, vane makedhaidharedzeri anodiwa mumuviri. Zviripo zvemafuta zvinongopesana - kuitira kuti iwe unogona kugadzikana kamwechete pavhiki nekaEastental cuisine. Kunyatsofarira sushi hazvidiwi, sezvo kushandiswa kwe soy sauce kunogona kukonzera kuchengetwa kwemvura.
Mapepa kwechiuno chakaonda
Gadzirai zvinonaka, uye chinonyanya kukosha kudya kwekudya kuchakubatsirai mapeji anotevera.
Gungwa reMambo Saladi - 250 makori.
Zvisungo:
- gungwa gungwa - 100 g;
- shandi yewaini - 100 g;
- cucumber itsva - 100 g;
- evha - 1 pande;
- mafuta epungu - 1 teaspoon;
- nezvinonhuwira kuti vateve.
Kugadzirira
Miti yakagadzirwa zvakanaka, shandisai mazai uye kuwedzera mimwe miriwo. Kubva kugungwa rekudya kuwirirana (zvinenge zviri nani kushandisa chisviniro mu brine) uye kuwedzera muhari ye saladi. Gadzirira kupfeka kubva kune spoonful yamafuta nezvinonhuwira uye munyu uye nguva neshadhi. Chikamu chose che saladhi chichava 250 makori.
Nyorera nyama yakasviba - 140 makorikori pa100 gramu.
Zvisungo:
- fillet of chicken yebvudzi - 2 pcs .;
- soy sauce - 3 tablespoons;
- garlic - 2 cloves;
- tsvuku tsvuku.
Kugadzirira
Iko kusungirwa kunofanira kusunungurwa kubva paganda ndokucheka kuva zviduku, zvakakura. Zvishandiso zviviri zvinowanikwa kubva pane imwe tsvina. Muchipfuva chengetai soy sauce, sukai garlic uye muparidze nemupepe. Iyo yenguruve inoshandiswa mumuchero uyu kwehafu yenguva, zvino fry mukapu yakaoma ganda kwemaminitsi mashoma kune rumwe rutivi. Mukati, nyama inofanira kuramba yakasviba.
Apulo yekudenga ane uchi - chikamu che 175 makori.
Zvisungo:
- apple - 1 piece;
- uchi - 2 tsp;
- cashews - 6 nuts;
- sinamoni.
Kugadzirira
Dzvora apulo muhafu yehafu. Bvisai nheyo nembeu. Nutsanga zvikaya nebanga uye zvidururire muhafu imwe neimwe. Fura maapuro nesinoni uye uwedzere spoonful yeuchi kusvika hafu imwe neimwe. Tumira iyo microwave kwemaminitsi gumi. Rimwe kushanda imwe hafu ye apuro.