Kunyange yakadaro yakajeka, inoratidzika seyakadai semakadhiji yakadhigi ine misiyano yakawanda, imwe neimwe yakasiyana uye inonaka, uye kudya, uye kuonekwa. Kushandisa sechinhu chekutanga chemavara, mushonga we-pickled-bile kana zvimwe zvakasiyana-siyana uye uchienda nazvo nguva imwe neimwe nemitengo mitsva, unogona kuwana zvakawanda zvekudya zvekudya.
Nzira yekugadzira kabhaji yakadini?
Kabichi saladi inogadzirirwa manheru ekushanda uye haisanganisi kuputika kwenguva refu, izvo zvinogona kutungamirira pakuparadzaniswa kwezvakawandisa zvejusi uye, semugumisiro, kunwa kwezvokudya.
- Fresh Peking, machena kabichi kana bhuruu yebhuruu yakaputirwa nebheni rakapinza kana shredding inokosha.
- Izvozvo zvinokonzerwa nemiti yemichero inogumburwa zvishoma nemaoko avo, kazhinji nekuwedzerwa kwemunyu, kuti iwedzere kuderedza.
- Broccoli, cauliflower uye Brussels spices zvakagara zvakagadzirwa mupuripu nemvura yakarungwa kana kuti yakanyanyisa.
- Saladhi kubva kubakoji izere nemayonnaise, kana kuti multicomponent apfeke zvichienderana nemafuta yemiriwo kana mukisi wakamukira.
Fresh cabbage saladi - recipe
Chikafu chinonaka chekakbage chinogona kugadzirirwa nekusarudza makucucu matsva sechichienderana nemiti yemidziyo. Zvinowirirana zvakakodzera mukuumbwa kwezvinyoro zvinyoro, dill. Kana pachinzvimbo chekiii vemavara kuwedzera anaion kana kutapira saladi, zvino hazvizokuvadzi kudonha muhomwe chidoro cheBulgaria pepper.
Zvisungo:
- white cabbage - 0.5 fork;
- cucumber - 1-2 zvidimbu;
- runyoro eiii - 2 stems;
- dill - 0,5 tufts;
- mafuta ezvirimwa - 2 tbsp. makapu;
- vhiniga - 1 teaspoon;
- shuga - 0,5 tsp.
Kugadzirira
- Shred kabichi nemashizha, knead nemaoko avo.
- Wedzera cucumber, sliced mugs kana zvimedu, miti yakasviwa neminhenga yeeanisi.
- Sakanidza bhotela newainiki, shuga uye munyu, onai mumiriwo.
- Ita saradi yekkabi nevhiniga uye bhotela, uise muhodhi yewadhi uye ushumire patafura.
Vitamini saladhi kubva kubakate uye karoti
Saladhi kubva pamucheka mutsva uye karoti inobatsira zvikuru kushanda mukushayikwa kwemiriwo mutsva mumwaka wechando uye mutambo. Nyoka yakadaro ndiyo nzira yakanakisisa yekuzadza muviri usina mavitamini. Sezvokupfekedza zvinoshandiswa kushandisa musanganiswa wemafuta emichero uye juisi, asi zvinogona kuwedzerwa zvinogona kuwedzerwa mimwe miriwo uye mayonnaise.
Zvisungo:
- white cabbage - 0.5 fork;
- karoti - 0,5-1 pcs;;
- runyoro eiii - 2 stems;
- greenery - 0.5 beam;
- mafuta ezvirimwa - 2 tbsp. makapu;
- mbuu - 1 tbsp. spoon;
- shuga - 0,5 tsp.
Kugadzirira
- Geza kabichi nemashanga.
- Maroti anonatswa uye akaiswa.
- Slice magidhi nemashizha ezvinyoro anyezi.
- Sungai miriwo muhodhi yewadhi, vigzai nemusanganiswa wamafuta, jisi remonimu, munyu uye shuga, funganisa.
- Mushure memaminitsi mashanu kusvika ku10, saladi yetikiti uye kabichi ichaiswa uye yakagadzirira kushandiswa.
Saladi ne sauerkraut - recipe
Saladhi kubva kune sauerkraut inogona kuzivikanwa kune vakawanda vinaigrettes kana muhomwe yakabikwa mune imwe teknolojia yakasiyana. Muchikwereti hachina kuwedzerwa beet uye karoti, uye panzvimbo yehutu yakagadzirwa inoshandiswa patsva. Kuwedzera kwehuwandu hwekudya uye kuwedzera kunopa mazai akabikwa mazai.
Zvisungo:
- sauerkraut - 250 g;
- mbatata yakabikwa - 2 pcs;;
- makungu - 2 zvidimbu;
- mazai akabikwa - 2 zvidimbu;
- peas makedheni - 100 g;
- mayonnaise - 50 g;
- munyu, pepper, parsley.
Kugadzirira
- Kabichi, kana zvichidikanwa, yakashambidzwa, yakabvumirwa kunyura, yakasimbiswa.
- Wedzerai yakabikwa mune imwe yunifomu, yakakanganiswa uye yakatorwa mbatata.
- Sorai mazai nemakango.
- Gadzirai zvikamu mune imwe mudziyo, wedzera peza, mayonnaise, munyu, pepper.
- Ita saradi kubva mumucheka, shumira.
Saladi nePekinese kabichi uye rusk
Kune vakawanda, salads kubva kuPeking kabichi ndiyo inonaka kwazvo, uye izvi zvinonzwisisika. Izvi zvakasiyana-siyana yemiriwo inoratidzika nejiciness chaiyo yemashizha, unyoro hwavo uye chiedza chinopenya chinotyisa. Chibereko chacho chinosanganiswa nekubatana chero kupi zvayo, kubvumirana nekugadzirisa kunakidza kwezvivako nekuita kuti mabiko acho azere uye anonaka.
Zvisungo:
- cabbage of Beijing - 1 piece;
- kusvuta fodya - 200 g;
- mutsva matsva - 2 pcs;;
- ChiBulgarian pepper - 1 pc .;
- mazai akabikwa - 3 zvidimbu;
- cheese zvakaoma - 100 g;
- vanokanganisa chingwa chakachena - 1 maoko;
- mayonnaise - 100-150 g;
- munyu, pepper, dill.
Kugadzirira
- Shred kabichi, svetha inopisa huku.
- Girai pepper, tomato uye mazai akabikwa.
- Bvisa pane grater kana kutemwa kuva cubes cheese.
- Sakanidza zvigadzirwa zve saladhi, wedha dill, mayonnaise, munyu, pepper.
- Tumira saradi yekakisi nemayonnaise muhodhi yewadhi kana kuti ndiro, shandisa croutons uye ushande.
Saladi yebhuruu kabichi
Iyo yakashata yakawanda kabichi kadhidi, inowanikwa pasi apa, inogadzirwa kubva kumuchero mutsvuku kana webhuruu. Mamwe mashizha mashomanana anoda imwe nzira yekugadzirira: iyo yakave yakasviba seyakapfutika sezvinobvira kana yakanyungudutswa zvakanyatsonaka nekuwedzera kwemunyu kunoderedza uye kuparadzanisa jisi.
Zvisungo:
- kabichi blue - 1 fork;
- saladi anyezi - 1 chikamu;
- parsley - 0.5 beam;
- mayonnaise - kuravira;
- munyu, pepper.
Kugadzirira
- Kabichi yakasvibiswa neuswa, yakakotama nemaoko avo.
- Wedzera mutsvuku kana mutsvuku muchero weeiii akacheka muzvimedu zviduku.
- Geda parsley, isa kune hurasi yakawanda.
- Mwaka kabichi saladi nemayonnaise, munyu, pepper, mix.
Salad neholiflower - kamukira
Chikafu chinonaka uye chine utano hwe broccoli neholiflower chichasiyana -siyana nemiti yemichero, mishonga yakaonda kana kuti inogona kuva yakanakisa inogadzirwa kune yakabikwa kana yakabikwa nyama, hove. Miti inogona kubikwa yose neforogo mumvura yemvura kana kuti isati yasvibiswa mu inflorescences uye inoputirwa mumhepo mumvura yakadzika kaviri kana multivark.
Zvisungo:
- kabichi ruvara - 1 simbi;
- broccoli - 1 simbi;
- karoti - 1 piece;
- mafuta omuorivhi - 4 tbsp. makapu;
- mbuoni - 1.5 tbsp. makapu;
- garlic - 4 meno;
- Basil - 2-3 matavi;
- munyu, pepper.
Kugadzirira
- Bira uye usvike pa inflorescence ye kabichi.
- Karoti akachekwa mugi mugs, kubika kusvikira zvishoma.
- Gadzirai zvikamu muhodhi yewadhi.
- Sakanidza mafuta omuorivhi, jisi remonimu, pasi basil nekikiki, munyu uye pepper.
- Fry yakagamuchirwa miriwo nemiriwo, funganya zvinyoro uye ushumire patafura.
Saladi nekakichi nehuku
Fresh cabbage saladi ne mayonnaise uye yakabikwa chicken fillet ichaita nzvimbo inofanirwa mukudya kwezuva nezuva, uye patafura yemutambo ichava muenzi akagamuchirwa. Maji mashizha emiriwo anonyatsogadzirisa chikafu chinopisa, uye zviyo zvinopa zvinonakidza zvinyorwa zvinonaka uye zvinowedzera.
Zvisungo:
- white cabbage - 300 g;
- chicken fillet - 300 g;
- zviyo - 200 g;
- karoti - 1 piece;
- dill - 0,5 tufts;
- mayonnaise - 100 g;
- munyu, pepper, zvinonhuwira.
Kugadzirira
- Bika nyama muhari yakarungwa pamwe nekuwedzera kwezvinonhuwira, kunotonhorera mumucheka, kucheka kana kuputika.
- Shirku finely kabichi, pawned to chicken.
- Wedzera chimedu, dill yakagadzirwa, mayonnaise, munyu, pepper, sanganisa uye shandura muhodhi yewadhi.
- Paunenge ushumira, shandisa mucheroti nemishonga.
Saladhi inobva kuBrussels inomera
Zvinoshamisa-kudiridza uye kunonwisa mishonga isadi nyore yakagadzirwa kubva kuBrussels inomera yakagadzirirwa maererano nemutsara unotevera. Kuchengetedza kuti misoro duku haidzivadzisi mushure mekudira mvura mucolander, ndokudururira chikamu chemvura mutsva uye kubika kusvikira wakagadzirira, kuwedzera jisi remutimu.
Zvisungo:
- kabichi Brussels - 500 g;
- chicken fillet - 250 g;
- karoti - 0,5-1 pcs;;
- soy muto - 2 tbsp. makapu;
- mafuta ezvirimwa nekamu - 50 g;
- garlic - 2 meno;
- cream yakasviba - 40 g;
- cheese zvakaoma - 50 g;
- munyu, pepper.
Kugadzirira
- Sakanidza soy sauce nemakumbo akazora zino uye pepper, gadzirai musanganiswa unogadzirwa nehuku kwemaawa makumi maviri nemakumi maviri nemashanu.
- Birai kabichi, mushure mokunge yaoma uye yakasvibiswa nehutu.
- Pamusoro peiri yemafuta fry chicken ne karoti.
- Maminitsi mashanu kusati kwapera kupera, wedzerai yakasara yakakodzwa, mukisi wakasviba, pepper.
- Sakanidza chicken nemakroti uye kabichi, tambanudza pane imwe ndiro, shandisa cheese.
Saladi nekorogi uye kusvuta masizi
Kuratidza nenzira dzakasiyana-siyana chero kudya kupi neipi nekaseji nemasoseji , kana yakagadzirirwa maererano nekombiki yepamusoro uye inosvikika inorondedzerwa mumutsara uyu. Uine maminetsi mashomanana chete okuputsa zvishandiso, nekusanganiswa akacheka kuva imwe muhomwe yakawanda nekugadzira, iwe unogona kurapa vanhu 3-4.
Zvisungo:
- white cabbage - 300 g;
- soseji inopfungaira - 250 g;
- makombike matsva - 2 pcs;;
- parsley uye dill - 2 matavi ega ega;
- mayonnaise - 100 g;
- munyu, pepper.
Kugadzirira
- Shredded kabichi nemakwenzi madete, akafukidzwa nekuwedzerwa kwemunyu.
- Sika zviduku zviduku kana mashese ejasi uye mushonga mutsva.
- Gadzirai zvishandiso nemakwenzi ayo akachekwa, mayonnaise, munyu, pepper, kusanganisa, kushanda pahote kana saladi ndiro, yakashongedza nemashizha emiti.
Saladi negungwa kare uye egg - mapeji
Chikafu chechiedza chegungwa kabichi chinogona kuomeswa nemafuta emiriwo kana kuita samo yakawedzerwa kune utano, kubatanidza palette ne mayonnaise. Ikoconic yakagadziriswa iri mumutsara inobvumirwa kuwedzerwa nekuwedzera anyezi kana kuti vhui vemavara zve piquancy, zviyo zvakachengetedzwa kuti zvinyoroveswe zvemavira uye shandi dzechirasi yepamusoro pfuma yakawanda yakawanda.
Zvisungo:
- kabichi gungwa - 400 g;
- mazai ehuku akabikwa - 5 pcs;;
- olive mayonnaise - 100 g;
- munyu, pepper.
Kugadzirira
- Birai mazai akaoma, akachena, akacheka kuva zvidimbu kana kabati, asiya imwe, zvigurwa muzvimedu, zvekushongedza.
- Wedzerai kumaizi ekucheka kabichi gungwa, mayonnaise maorivhi, mix.
- Paridza chigunzva pane imwe chikafu, chishongedza nemataundi emazai, shumira.
Saladhi kubva kuKabichi uye beet
Sirivha yakachena yekakichi itsva, yakabikwa nemabheti uye karoti, inenge yakagadzirwa nemavhitamini ndiro iyo yemhando yechando. Dhiyabhorosi version ye appetizer yakagadzirirwa nekupfekedzwa kubva mafuta omuorivhi uye juisi yemononi, uye zvinowedzera kuwandisa ne mayonnaise kana ukamu wakasviba, kuwedzerwa mune kuwedzera imwe yendeve inopinza.
Zvisungo:
- white cabbage - 300 g;
- beet uye karoti - 1 chikamu;
- onion - 1 piece;
- garlic - 1 jino;
- mayonnaise kana mafuta emiriwo ane juisi - kuravira;
- munyu, pepper.
Kugadzirira
- Kabichi yakasvibiswa nemashizha kana kudonhwa mumakumbo maduku.
- Grate beetroot uye makaroti pane imwechete kana korean grater.
- Beet pulp inosaswa nemafuta emafuta uye akavhenganiswa.
- Gadzirai midziyo yemiriwo mune imwe chigadziko, wedzera garlic uye eiii, kuwedzera pamwe nekupfeka, munyu, pepper, mix.
Salad kubva kuKabichi muchiKorea
Chimwe chikafu chinotapira kabhadhi inoshuva kune vateki vemafuta uye zvinonaka zvekuAsia. Kuwedzera kune zvakagadzirwa zvekuKorea zvinotapira zvinopa mabiro akanaka muvara, uye garlic ichaita kuti inakidze. Kana uchida, iwe unogona kuisa mukapepe inonaka yeBulgarian pepper, ekiii yeiiiji yakasara uye matsva ayo.
Zvisungo:
- white cabbage - 500 g;
- karoti - 150 g;
- garlic - 3 meno;
- paprika - 1 tbsp. spoon;
- Korean seasoning - 1 teaspoon;
- apple vhiniga - 2 tbsp. makapu;
- mafuta ezvirimwa - 3 tbsp. makapu;
- shuga - 0.5 tbsp. makapu;
- munyu, pepper.
Kugadzirira
- Shred kabichi nemavhudzi maduku, grate karoti paKorea grater.
- Wedzera munyu, shuga, seasonings, peperi, paprika, shingai mashoma zvakanyanya nemaoko.
- Wedzera vhiniga, funganya.
- Kushisa pani mumafuta, uidire iyo miriwo, kusanganisa, kupa maawa mashomanana kuti uite.
Crab saladi nekorogi
Chirafu saladhi nePeking kabbage inokurumidza kugadzirirwa, inoshanduka nyore, inonwisa zvine utano. Mucherechedzo munyoro urongwa hunofadza ziso, uye kusanganiswa kwekubatanidza kwezvivako kunofarira kutapira kwemavara uye kunokubvumira kuwana mufaro wechokwadi kubva pakudya. Kuumbwa kunogona kubhadharwa nemaruva eekisi nemishonga, iyo inowedzera kuwedzera piquancy.
Zvisungo:
- kabichi Peking - 200 g;
- shati tsvimbo - 200 g;
- chimedu chekakani - 150 g;
- onion - 0,5 pieces;
- munyu, mayonnaise.
Kugadzirira
- Shred kabichi uye crab sticks.
- Wedzerai anyezi yakagadzirwa, corn, mayonnaise, munyu.
- Ita saradi, ipa pfupa shoma uye ushumire.