Mackerel - hove yegungwa rine mafuta ane nyama uye zvishoma nezvishoma pasina mapfupa maduku. Iyo inobatsira zvikuru mumuviri wedu, nokuti ine vitamini B. Nhasi tichakuudza mapoka mapoka ekubika kubika mackerel.
Recipe ye mackerel yakabikwa mune ganda rinopisa
Zvisungo:
- mackerel matsva - 500 g;
- tomato paste - 1 tbsp. spoon;
- mafuta omuorivhi - 5 tbsp. makapu;
- zvinonhuwira ;
- mvura inotonhora - 5 tbsp. spoons.
Kugadzirira
Tinobvisa mackerel, tinogura musoro uye tinotora mapfupa. Zvadaro tsvina yacho yakashambidzwa zvakakwana, yakatemurwa kuita zvimedu, yakadururwa uye yakasara kweinenge awa imwe. Mune imwe ndiro, funganisai marata emutoro, wedzerai mafuta emiriwo uye gadzirai nemvura inotonhorera. Bvisa zvinhu zvose kusvikira uwandu hwakawanda hunowanikwa, uye zvinyoronyoro futira hove iyo muhomwe yakagadzirirwa uye fry ma mackerel mumoto unopisa ganda mufuta. Mushure memaminitsi matatu, nyatsorishandura uye fry kune rumwe rutivi kusvikira ndarama yakaonda. Isu tinoshumira hove nemakuchuti akadiridzwa kana mufukwe mushwa.
Mackerel yakabikwa mu batter
Zvisungo:
- mackerel frozen - 350 g;
- lemon - 0,5 pieces;
- upfu - 0,5 zvinhu;
- waini yakaoma yakaoma - 100 ml;
- evha - 1 pande;
- sesame mbeu - 1 tbsp. spoon;
- zvinonhuwira;
- mafuta emiriwo - 30 ml.
Kugadzirira
Pre-defrost mackerel, simesa uye zvinyoro-bvisa kubvisa musoro. Ipapo zvinyoronyoro pry mimba nemuro unopinza uye ubvise zvese. Dzorera zvakare chitunha kubva mukati uye pamwe nechemberi tinogadzirisa zvakadzama. Mushure mezvo, tinoparadzanisa mackerel muzvikamu zviviri, tora rwizi uye ose mapfupa makuru, achizviparadzanisa kubva pamafudzi. Zvadaro, tinocheka hove idzi muzvidimbu zviduku uye tinozviisa muplate yakadzika. Fukidza nejisi remuori uye ude waini yakaoma. Tinosiya mackerel marinated kwemaawa 1.5, tichiiisa mufiriji. Iye zvino tinogumburanya chidimbu chimwe nechimwe muupfu, uye mune imwe hovha tinoputsa jira rekuku, tinokanda sesame nemunyu. Kusvuta pani kunopisa nekudururira mafuta mashoma mumiti. Dhadza imwe nhove imwechete yehove mu batter uiise panopisa rinopisa. Fry mackerel kwemaminitsi mashanu kune rumwe rutivi, kuvhara kumusoro nechifukidziro.
Mackerel yakabikwa nemaonikisi uye karoti
Zvisungo:
- mackerel matsva - 2 pcs;;
- bhuru - kuravira;
- karoti - 2 zvidimbu;
- zvinonhuwira;
- soy muto - 2 tbsp. makapu;
- tomato muto - 2 tbsp. spoons.
Kugadzirira
Iyo mackerel yakanyatsogezwa, yakaomeswa netauro, tinobvisa chikamu chepakati ndokucheka zviduku muzvidimbu zviduku. Bhobhini yakashambidzwa, yakashongedzwa, yakaputirwa mukati mezvindori, yakatumirwa ku skillet nemafuta uye tinopedza kweminiti maminiti. Maroti anonatswa, akavezwa nemakumbo maduku uye akawedzerwa kune anyanisi. Zvadaro mudira mune zvishoma zvemaoko e soy sauce, simbisa uye simmer pamoto muduku kwemaminitsi mashanu. Zvadaro, gadzai tomate peta uye mushure mekunyorova nemvura. Mune imwe pani, fry zvakasiyana nehove, kusvikira iyo yakareba yakareba inowanikwa, ezvo isanganisa iyo nemiriwo uye iite pamwe chete kusvikira yakagadzirira, ichikurudzira.
Mackerel yakabikwa pamusoro pegrill
Zvisungo:
- mackerel echando - 3 pcs;;
- zvinonhuwira;
- dill itsva - kuvira.
Kugadzirira
Isu tinosvibisa mackerel, mumatope, nekunyatsochenesa kubva mukati mese. Zvadaro zvitunha zvishoma zvishoma podsalivaem panze nechomukati uye kubva kwemaminitsi gumi nemashanu. Zvakare tinoisa mucheche mashizha emuDill uye tinobvisa hove kwemaminitsi makumi maviri mufiriji. Mushure mokunge, tarisa mackerel pane grill uye fry pane grill, kutendeuka kubva nenguva nenguva, kuitira kuti inenge yakabikwa kubva kumativi ose uye isati yapiswa. Ihove yakagadzirwa yakagadzirirwa ne mbatata yakasvibiswa kana sendiya yakasununguka nemiriwo mutsva nemishonga.