Iwe unogona kutaura kuti miriwo yakabikwa inonaka isingafi yekuguma kwebazi yekubika, asi isu ticharatidza kwauri zvakasiyana nemapapiro aya akareruka, akasiyana, uye anokosha anokosha. Iye zvino, iwe unonzwisisa kuti miriwo yevakaroorana inogona kubikwa kwete chete kumwana, asi nekambani yevakuru kuti vadye.
Nzira yekubika miriwo yevakaroorana?
Zvisungo:
- vaduku karoti - 6-8 zvimedu;
- Asperagus - 1 bunch;
- zucchini (duku) - 3 pcs;;
- bhotela - 40 g;
- grated lemon peel - 2 tsp.
- Balsamic vhiniga - 1 tbsp. spoon.
Kugadzirira
Isu tinochenesa kateti ediki uye tiise vapeji pavha. Isu tinopisa makaroti kwemaminitsi mashanu, ezvo tiwedzere yeropaji uye sliced zucchini kwairi. Tinoramba tichigadzirira kwemamwe maminitsi maviri. Miti inofanira kunge yakagadzirira, asi isati yashandurwa kuva yakasvibiswa, asi chengetedza mavara avo. Muchiri rinopisa, sungai bhotela uye musanganise ne grated lemon zest. Wedzera vhiniga kumafuta uye ungananisa zvose nemiriwo. Usati washanda, svika ndiro ndiro nemunyu uye pepper kuti uite.
Chinese chinotapira mishonga mu multivariate
Mutsva, tichashandisa ruvara rwechiChinese mishonga, asi iwe unogona kuitsiva nemhando ipi neipi inowanikwa, somuenzaniso, ruvara rwemavara kabichi, broccoli, peas nevamwe.
Zvisungo:
- cabbage bok choy, gai lum, asparagus - 1 bunch;
- mafuta ezvirimwa - 2 tbsp. makapu;
- garlic - 2 cloves;
- oyster muto - 2 tbsp. makapu;
- uchi - 1 tbsp. spoon;
- sesame mafuta -1 tsp.
Kugadzirira
Muchikamu chemugadziri, isa mvura kumota. Tinoisa chigadziko chekubika pamusoro pevamwe vaviri uye kuisa magasi edu ose akagezwa uye akaomeswa mairi. Tinobika miriwo kwemaminitsi mashomanana.
Munguva ino, tiri kugadzirira gesi. Sakanidza mafuta emafuta nemarori, uchi, oyster kana soy sauce akapfuura nepakati pemichina, pamwe nesameamu mafuta.
Tinoshandisa miriwo kune vakaroorana nemupunga, vachidiridza neuchi kupfeka.
Miti yemiti inotapira muto
Zvisungo:
- koliflower - 500 g;
- zucchini - 2 pcs;;
- ChiBulgarian pepper - 1 pc .;
- lemon - 1/2 pcs .;
- pasi-fat fat yogurt - 1 chinhu;
- uchi - 2 tbsp. makapu;
- mustard - 1 teaspoon;
- bhuruu anyezi, basil, parsley;
- garlic - 1 clove.
Kugadzirira
Muchokuputi, tora mvura kumota uye uise dengu pairi kuti uite. Tinoisa miriwo yakagadzirirwa mudengu: iyo kabichi, tora mu squash, tsucchini yakatswa uye pepper. Tinobika miriwo kusvika zvishoma, uye panguva ino tinotora yoghurt muto. Sakanidza yoghuti yakakodzwa neuchi uye mardhi, wedzera zvakasvibirira miti yakasvibirira, munyu nepepire kuti tateve uye skewered garlic kuburikidza nemagazini. Tinodururira miriwo nemuchero usati watanga kushumira.
Miti yevamwe vaviri - kamukira yemhepo yakagadzirwa kabichi uye bhakoni
Zvisungo:
- bhakoni - 175 g;
- kabichi - 1,5 kg;
- bhotela - 40 g;
- Worcestershire sauce - 1 tbsp. spoon.
Kugadzirira
Kabichi yakabviswa, yaiswa mudengu rekusimudza uye nzvimbo panzvimbo yepamusoro pemvura yakatsva. Kunyange iyo kabichi iri kubikwa, uye inotora anenge maminitsi mashanu, fry bhakoni yakasanganiswa mune pani yakatsvaira kusvikira wanyunyutira pahutu hwakanyunguduka. Kana imwe kabichi yakagadzirira, tinoipisa nemapepa emapuranga, tiisanganise nebhakoni yakabikwa uye Worcestershire sauce.
Miti yekutema pasi peginger muto
Zvisungo:
- broccoli - 1 musoro;
- uchi - 1 tbsp. spoon;
- soy muto - 2 tbsp. makapu;
- ginger grated - 1/2 tsp;
- mbeu yesame.
Kugadzirira
Tinosvina broccoli pa inflorescences uye tinovaisa kuti vabike vaviri kusvikira vashoma. Kubva pauchi, soy sauce uye ginger tinogadzira muto wakasuruvara-munyu. Mvura iyo yakabikwa inflorescence sauce, inosasa mbeu yeesame uye inoshumira iyo patafura zvakasununguka kana nemucheka wakabikwa. Bon appetit!