Green tea ndeimwe yezvinonyanya kudyiwa munyika. Iyo inodha muchitonho chinopisa kana kutonhora, nenzira yakachena kana nekuwedzera kwezvinonhuwira zvemishonga. Green tea inobatsira pachayo, asi kana ukawedzera chimedu chemononi, unogona kuwana kuporesa kunonwisa uye kunwa zvinokurudzira.
Batsirwa uye kukuvadza kwemavara etii nemononi
Kunyangwe avo vasingazivi kuti chaizvo zvakadini gorosi nekiyoni kunobatsira, vane chivimbo mumishonga. Uye kwete kwete pasina: iyi inwiwa yakazara mune zvinhu zvinokonzera kupisa pamuviri womunhu uye zvinowedzera iyo nesimba. Zvakanakira green tea nemononi zvinoratidzwa mune zvimwe zvinhu:
- Inosimbisa kudzivirirwa kwomuviri, kubatsira kubata nekukurumidza nemazvirwere uye zvinoreruka kuregerera zvirwere.
- Inoderedza kuwanda kwemhepo inokonzera cholesterol, inosimbisa masvingo emidziyo yeropa, inovandudza hutano hwemwoyo yematambudziko.
- Chinhu chinokanganisa hutano hweganda.
- Inoita basa rekunatsa, rinovandudza chiropa, rinobvisa chepfu uye chepfu kubva mumuviri.
- Anogutsa muviri nezvinhu zvakakodzera: potasium, phosphorus , fluoride, iodine, tannins, pectins, provitamin A, boka B mavitamini, vitamin K, E.
- Ane antimicrobial properties, saka decoction ye green tea inogona kushandiswa kurapa zvirwere.
- Zvakanakira green tea nemononi zvinowedzera kune manzwiro ehurumende. Tea ine tonic properties, uye nekushandiswa kwakagadziridzwa kunatsiridza kugadzikana kwehurongwa hwemagetsi kuisa pfungwa uye kusuruvara.
- Green tea nemononi inobatsirawo kukurasikirwa. Anobvisa kubva mumuviri kudarika
mvura, inokurudzira kuparadzaniswa kwemafuta uye inobatsira kuve nokushayikwa kwezvibereko panguva yezvokudya.
Kupikisa kunwa kunwa green tea nemononi
Green tea inogona kukuvadza kana iwe uchiishandisa mumamiriro ezvinhu akadaro:
- nekunakidzwa kwakasimba;
- ane hypertension;
- muhupo hwehutano hwepfungwa;
- mune zvirwere zvezinozha mumatanho akaoma.