A fravriries anonhuhwirira uye anotapira, zvichida, zvose. Iyi berry haisi inonakidza chete kunongora, asiwo inokosha zvikuru kune hutano nekuda kwehuwandu hwehuwandu hwevhitamini, acids, micro and macro elements, antioxidants. Zvisinei, kana uchinge uremerwa, kushandiswa kwemaswisiro kunofanirwa kukodzera mukati mokudya.
Caloric iSwibberry kana kurasika?
Strawberry inotaura nezvekunya-calorie kudya, simba rayo rinokwana 41 kcal pa 100 g yejikiji. Uye, maererano nevakawanda vezvokudya zvinovaka muviri, kugadzika kwezvikoroti muviri unowedzera marashiri akawanda kupfuura iyo unogamuchira. Iyi pfuma yemasiprobheri inobatsira pakurasikirwa, saka inowanzotumidzwa sezvibereko ne "negative calorie".
Ko strawberries inokubatsira kuti uremerwe uremu here?
Vanhu vanoramba vachitambura nehuwandu hwekuremera, kazhinji vanotambura nekuderera kwehuwandu hwemagetsi . Kufanana nemishonga yakawanda yemishonga, strawberries inobatsira pakuwedzerwa kwemasabolism. Izvi zvinokonzerwa nekudya ikozvino kwevhitamini, iyo iri mune sitirobi jisi.
Zvinhu zvinoshandiswa zviri mu strawberries zvinobatsira kusimbisa mwoyo yemavhu. Muto we berry uyu unoderedza zvakakwana shuga yeropa. Neine anemia, strawberries anobatsira kusimbisa huwandu hwesimbi. Kurudzira strawberries nokuda kwehutano hwepamusoro uye atherosclerosis.
Yakaratidza kubatsirwa kwewaini yebhanbruri ekureruka kwekureruka uye mukati mawo maitiro. Kupisa kwakanyanyisa hakusi kungowedzera kuwedzera, asi kunokonzera kuvhara, uye kunonyanya kunetsa kupora. Muzvirwere zveputsvo, zvinokurudzirwa kuti zvidye kusvika ku 400 g yemashizhabheri pazuva. Inoshandisa berry iyi uye kukwanisa kuchenesa matumbo. Itai sitirobheni muzvokudya, kunyange nezvirwere zveganda - eczema, psoriasis.
Mukuwedzera, strawberries inobatsira kusimbisa hutachiona uye kupa muviri simba kwete chete kwezvinhu zvezuva nezuva, asiwo zvemitambo, iyo, zvechokwadi, inobatsirawo kuora muviri.
Zvokudya zvinonaka
Imwe yenzira dzakakosha dzekurasikirwa nehuwandu 1-2 kg inofungidzirwa sezuva rokutsanya pamashizha. Iyi nzira yakakodzera kune vose vasingatamburi nekusingaperi kwezvirwere zvepachiviri. Pazuva iro rinotenderwa kudya kusvika ku 1.5 kg yemakroberiti anonaka, achivaparadzanisa mu 5-6 reception, uye mangwanani chigumisiro chichaonekwa pachiyero.
Iko kunewo nguva yakareba sitirobheri kudya, yakagadzirirwa kwemazuva mana. Heano chiratidzo chake chaanoda.
Zuva rimwe:
- kwekudya chamangwanani - saladi yewaini, mabhanana nemaapuro;
- nokuda kwekudya kwechipiri kwekudya kwekudya - jira re strawberries ne yogurt;
- kwemasikati - miriwo yemiriwo (tomate, anyanisi, makomkoro, mafuta emafuta), strawberries for dessert;
- nokuda kwechingwa - joroberries uye yogurt;
- kwekudya kwemanheru - miriwo yakabikwa uye strawberries.
Zuva repiri:
- kwekudya chamangwanani - sandwich ne cheese uye strawberries;
- yechipiri kamufaro - kudzokorora kwezuva rokutanga;
- kwemasikati - chikamu chehove yakagochwa uye mbatata 2 yakabikwa, strawberries;
- masikati snack - kudzokorora kwezuva rokutanga;
- kwekudya kwemanheru - saladi yekakichi uye sitirobheni.
Zuva rechitatu:
- kwekudya chamangwanani - oat flakes nemukaka, strawberries;
- nokuda kwekudya kwechipiri kwechingwa - mawaniro chete;
- kwekudya kwekudya - nyama yakabikwa uye saladi yemamate, strawberries;
- nokuda kwechingwa - girazi remusi kubva pamitiropu, strawberries;
- kudya kwemanheru - sitirobi michero saladi.
Zuva rechina:
- nekuda kwemangwanani - kudzokorora kwezuva rechitatu;
- nekuda kwekudya kwechipiri kwekudya - jira rekugadzirisa nemukaka;
- chekudya kwemasikati - ragout yemiriwo, strawberries, juisi yearangi;
- nokuda kwechingwa - michero chete;
- kwekudya kwemasikati - mashizha emavara ehodhi, majiroji uye jisi reapuro.
Zvinokwanisika kudya gorobheri mumadekwana kana uchingorasikirwa here?
Vaya vanotevera chimiro, pane inogona kuva nekutya-zvakakosha here kuti vadye sitirobheri manheru. Nutritionists havatauri kuti vadye chikafu chine mahydrohydrates manheru. Mune sitirobheri ine 7.5 g yemakrohydrates pa100 g Saka, kudya zvinopfuura 100-150 g yezvikoroti ava manheru hazvikurudzirwi.