Pamusoro pokuporesa zvinhu zvegungwa buckthorn rave richizivikanwa kwenguva refu. Mushonga wayo wejisi nemafuta zvakabatwa chero chinorwara chipi zvacho. Gorosi buckthorn berries ndeye mhare chaiye mune zvinyorwa zvakawanda zvevhitamini nemaminera. Zvakakwana kunwa chete chechina chegirazi yegungwa-buckthorn juice pazuva, kuitira kupa zvinhu zvinenge zvakakodzera kuhutano.
Mune bhanga-buckhorn ine inemafuta asingashamisiki, inokosha pakuti inogona kuderedza kushata kwezvinhu zvakawanda zvinokuvadza - kushungurudzwa, maantibiotics uye kunyange kupisa kwemairasi.
Ichokwadi, koriori yehuwandu yegungwa buckthorn juice inopfuura yakakwirira kune yevamwe jisi dzemvura - 82 kcal pa100 g Asi izvi zvinowedzera zvekuwedzera pane kudarika. Nokuti hazviitike nekuda kwehuwandu hweglucose huripo, asi nekuda kwekuvapo kwekubatsira uye kushoma kwemafuta acids. Gungwa-buckthorn juice inovandudza kuumbwa kweropa, inomutsa humoglobin uye inosimbisa hutachiona, iyo inonyanya kukosha munguva yezvirwere zvinopararira nemamwe mafiri. Saka kuchengetedza gungwa buckthorn juice yechando ndiro basa rinokosha. Nhasi tichazogadzirisa!
Gungwa-buckthorn juice kumba
Zvisungo:
- majikiji egungwa-buckthorn - 1 kg;
- mvura - 200 g.
Kugadzirira
Tinoronga majiroji, kubvisa zvakakanganiswa uye zvakaparadzwa. Sungai zvakanaka, regai zvikanganise uye zviputsane nemapuranga emapuranga mumvura yakadzika eamel. Kuita kuti mapurp ave nani akaparadzaniswa kubva pamapfupa, edza mvura inodziya. Tinowedzera huwandu hunoguma kuburikidza nehupamhi hwepamusoro yejaize. Kupera jisi kunogona kunge kunwa kana kuwedzera kutapira shuga shoma, uye nani - uchi. Gungwa-buckthorn juice neuchi ndiyo chaiyo vitamu bhomba, inokwanisa kusimudzira kune tsoka shure kwechando chipi zvacho.
Recipe yegungwa buckthorn juice nehuga
Zvisungo:
- majikiji egungwa-buckthorn - 1 kg;
- shuga - 300 g.
Kugadzirira
Kuti uwane gungwa-buckthorn juice nemaspire, maabriji anotanga kunyura kusvikira apfava mumvura yekugeza. Uye zvino, pavanotonhora pasi, tinovatsvaira mumusero. Wedzera shuga kune mbatata yakasvibiswa yakasvibiswa, simbisa uye uise pamoto, asi usaunza kumota, asi inongoti ichitonhora kusvika kune 90 degrees. Mushure mekudururira jisi pamusoro pevhu rakaoma uye rinoputika nesimbi yakavhara.
Zvino taurira iwe kuti ungachengetedza sei gungwa buckthorn juice. Raw jema ane shuga inodururwa pamatanda asina kuvhara, uaise mune pani nemvura inodziya uye zvakakwana, kwemaminitsi gumi, udziye. Mushure mokunge makani akavhara, tendeukira pasi uye uuputire nehombodo inotonhora kusvikira yazorora zvachose. Tinochengetedza gungwa-buckthorn juice munzvimbo yakasviba yakaoma.
Nzira yekuita sei gungwa buckthorn juice kuburikidza ne juicer?
Zviri nyore zvakare kuwana gungwa-buckthorn juice kana ukashata majikiri kuburikidza ne juicer. Zvichienderana nemhando yaro (iri nyore kana chipfupa), keke inogona kudikanwa kunze kwejaize. Zvakawanda sei kuwedzera shuga - zvinoenderana nekuchengetedza kwaunoita gungwa buckthorn juice. Kana uri mufiriji, zvino tora shuga muchikamu che1: 1, kana uri mujeri, pane firiji yekunze, ipapo mari yacho inofanira kuwedzerwa nehafu nehafu.
Kugadzirira kwegungwa-buckthorn juice mumucheka weji
Zvisungo:
- majikiji egungwa-buckthorn - 1 kg;
- shuga - 200 g.
Kugadzirira
Mheto yakarongwa, yakashambidzwa uye yakakandwa muhomwe yepamusoro. Ikoko tinowira shuga yakarara. Tinoisa sokovarku pamoto, uye mushure mechinguva jisi inotanga kuyerera pasi muhuyu chaihwo. Ichi chinhu chakanaka. Asi kana iwe uchiratidza mafungiro ako, unogona kuwana mafunguro anonhuhwirira egungwa-buckthorn ne plums kana maapulo. Kuti uite izvi, iwe unongoda kuwedzera 300 gramu emarara kana semapapiro akawanda akatemwa kusvika kumushandisi wejusi. Izvozvo zvegungwa-buckthorn aple uye gungwa-buckthorn plum juice inogona kuchengetwa mufiriji kwenguva refu, pasina kurasikirwa nemafungiro ayo uye pasina kushandura kuravira kwayo.