Hemoglobin ndiyo inowanzoitwa nevakadzi nezera, tafura inogona kubatsira kune shanduko yakasimba muhotera, nokuti haisi nguva dzose inoratidza zvinetso zvakakomba. Nezera, ropa rinowedzera, saka kukanganiswa kwechikamu ichi chinokosha chinoshanduka.
Ko hemoglobin inoratidzei mukuongorora ropa?
Iyi proteinini inokonzera kugadziriswa kwemuviri nemhepo, saka hemoglobin mukuyerera kweropa inoratidza mamiriro ekushandurwa kwemhepo mumasero. Kusiyana kwemasimeri kubva kumusasa kunogona kuzivisa pamusoro pekukanda kwenzara, kuwedzerwa kweropa, panjodzi yeropa. Izvi zvinoita kuti zvidikanwe nguva nenguva kuitisa kuongororwa kweropa kuti uone zvirwere zvinogona kuitika pakutanga.
Kutsunga kwehemoglobin muropa
Kune marudzi maviri ehutano:
- physiological;
- pathological.
Rudzi rwekupedzisira rwakaparadzaniswa kuva subspecies dzinoverengeka, iyo inonyanya kuzivikanwa - glycated , inopa kana ichifungidzirwa nezvechirwere cheshuga. Chisarudzo chekugadzwa kwechidzidzo ichi chinoitwa nachiremba mushure mekuongorora sarudzo yakawanda, iyo inongorongedza huwandu hwehupenyu hwemhando. Hemoglobin pakati pevakadzi inonyatsoongororwa panguva yekuzvitakura, zvimwe zvikonzero zvekupa ropa ndezvi:
- prophylactic medical examination;
- kuonekwa kwezvirwere zveropa;
- kutarisa kubudirira kwezvinoitwa kurapwa;
- kusarudzwa kwemishonga mitsva.
Apo hemoglobin inotariswa, inowanzo muvakadzi nezera, tafura inoshandiswa mushure mokuwana mhinduro dzekuongorora. Chimiro chinoratidza huwandu hunokosha, hunotungamirirwa nekuongororwa kweropa. Kana iyo chiratidzo chaiyo yakasiyana neyakakurudzirwa, zvikonzero zvinoratidzwa, imwe yeiyo ndiyo nguva. Muchiitiko ichi, kuchinja kuduku hakufaniri kukonzera alamu.
Hemoglobin - inowanzoonekwa nevakadzi nezera
Maitiro epuroteni muropa anowirirana, chimiro che hemoglobin muvakadzi chinosiyana mukati memwedzi. Izvi zvinokonzerwa nekuenda kumwedzi, kana pavanopera, nhamba inogona kuwedzera zvishoma. Kuvhara kuzera kunokonzerwa kwete chete kuwedzerwa kweropa, asi kuchinja kwehomoni kunokonzerawo izvi. Ichakubatsira kuwana hutoglobin yakanakisisa - iyo inowanikwa kuvakadzi nezera, tafura inowanikwa pasi apa. Zvinoratidza kuti pazera remucheche hakuna mutsauko mune zvepabonde, inoonekwa pashure pemakore gumi nemaviri.
Low hemoglobin muropa revakadzi
Dambudziko rakadaro rinowanzotarisana panguva yekuzvitakura, iyo yepamusoro yepamusoro inowira pachikamu chechipiri. Vanaamai ava ramangwana vanomanikidzwa kusanganisa kusanganisa uye zvirevo zvekare. Nhamba ye hemoglobin kuvakadzi inobva pakuenda kumwedzi uye hormonal background, asi kukanganisa kwakadaro ndekwenguva pfupi. Kana paine zviratidzo zvishoma zvishoma, ipapo pane imwe nguva yekuongorora zvakakwana.
Hemoglobin inoderedza - zvinokonzera
Kana iyo yakakosha inokosha yakaderera kupfuura inowanzoita hemoglobin muvakadzi nezera, (tafura), saka zvakakosha kuziva kuti nei izvi zvichiitika. Kakawanda mhosva yeiyi ndeyekutevera.
- Kudya kwakashata. Nekushingaira kwezvirimwa kana kudya nehuwandu hwehutano hwehupenyu, shanduko huru yekudya yesimbi inogurwa, iyo isina kunyanya kudyiwa kubva kumiti. Kudyidzana kwekuswa kweii, kofi, chokoti, uye cereal zvinogona kukanganisa kushandiswa kwechimwe chinhu chinokosha.
- Kusina mavhithamini. Inokonzerwa nekudya kwakanyatsonaka kana helminthic kupinda .
- Kurasikirwa neropa. Mupiro wenguva dzose, nguva refu uye yakanyanya kubuda kumwedzi, chironda cheponda, hemorrhoids, polyps yemukumbo mukuru.
- Hypothyroidism. Izvozvo zvinokonzera kukonzera hemoglobin mukati mevakadzi kunokonzerwa nemusana we thyroxine, thyroid hormone, iyo inokonzera kushandiswa kwesimbi.
- Kukurumidza rufu rwemasero matsvuku eropa. Inokonzerwa nekurwara kwenguva refu kana zvirwere zvekuzvidzivirira.
- Dambudziko rekucheka. Zvironda uye gastritis zvakanyanyisa mucous membrane, zvinopesana nekuonekwa kwesimbi.
- Kushungurudzika. Ivo ndivo vane mhosva yekuderera kwechido, izvo zvinoita kushayikwa kwezvibereko.
- Kutadza kwekufamba. Erythrocytes inogadzirwa nemaitiro ekuita, kana zvisingaiti, ipapo uropi hahupi hunogamuchira chiratidzo pamusoro pekudiwa kwekuita masero matsvuku eropa.
Hemoglobin inoderedza - zviratidzo
Oxygen ndiyo inopa simba, kukanganisa kwayo kunoonekwa nokukurumidza. Nokudaro, zviratidzo zvinowanikwa pasi pe hemoglobin mukati mevakadzi zvinoratidzika seizvi:
- manzwiro ekushaya simba;
- kupfupika kwemhepo;
- tachycardia;
- kuneta zvakaneta;
- kuderera kwemuviri weropa;
- chizoro;
- kusuruvara kana kunzwa kwakasimba kwokushaya kurara;
- sweating ;
- cold extremities;
- weak immunity;
- headaches;
- kuchema;
- fainting;
- kurutsa.
Nekuwedzereka kwesimbi kwenguva yakareba, migumisiro yeakadzika hemoglobin mukati mevakadzi inoonekwa:
- brittle uye exfoliating misumari;
- kukanganisa mumakona omuromo , kunzwa kweoma;
- kuwedzera mukushisa kusvika kune digirii 37;
- bluish mumvuri wemiromo;
- kuonekwa kusina maturo kwemakumbo;
- ruvara rweganda rwejena;
- Rurimi rwakatsvuka;
- kuoma kunomedza kudya zvakaoma;
- kukanganisa kwebasa remashoko;
- zvinetso zvekudya;
- musimba simba;
- kurasikirwa kwebvudzi;
- kuzvidzora;
- kuora mwoyo;
- urinary incontinence.
Hemoglobin yakaderedza - chii chaifanira kuita?
Mushure mokugamuchira migumisiro yeropa rekuongorora, chiremba anokwanisa kupa mimwe mimwe miedzo uye anopa mazano ekugadzirisa kwake. Low hemoglobin muvakadzi inogona kutorwa nenzira dzakawanda, kusarudzwa kunoenderana nemamiriro ezvinhu chaiwo.
1. Zvinhu zvakagadzirwa nemidziyo. Nhamba uye chirwere chechirwere chinorayirwa nachiremba. Kuti zvive zvakanaka, zvinosanganiswa ne vitamini C uye folic acid. Kushanda ne calcium hazvidikanwi, nokuti kunowedzera kusvuta kwesimbi, kufanana ne tetracycline antibiotics uye antacids. Kana kugamuchirwa kwavo kuchidikanwa, tora nguva yemaawa maviri.
2. Kudya. Inokurudzirwa kuisa mune yekudya:
- beef;
- maonde;
- gwayana;
- akaomeswa apricots;
- nyemba;
- mazambiringa akaomeswa;
- yakadyarwa gorosi mbeu;
- prune;
- buckwheat;
- plums;
- apple juice;
- maapuro matsvuku;
- pomegranate juice;
- almonds;
- tiyi nehosi yakasimuka;
- walnuts;
- nguruve uye chiropa chiropa;
- turkey nyama;
- sardines;
- chicken yolk.
3. Mapoka evanhu. Kana chimiro cheHemoglobin muropa revakadzi rakakwirira kudarika mukupedzisira kuongororwa, zvinokurudzirwa kuwedzera basa remuviri, famba mumhepo itsva uye kudya zuva rimwe nerimwe rezvinwiwa:
- girazi remvura yakaoma ye dandelion inodhakwa muviri mahara pazuva;
- pane pepuni yemazamu eapuro, karoti uye beet juice.
Kuwedzera hemoglobin mukati mevakadzi
Izvi kuparadzaniswa hazvisi zvakakurumbira, saka hemoglobin yakakura yevakadzi inogara ichida kutsanangurwa kwezvikonzero. Kana yakabatanidzwa nehuwandu huwandu hwemasero matsvuku eropa, zvino izvi zvinoratidza kuchinja kwebasa muropa. Nokuderedzwa, mikana yezvirwere zvakavanzwa yakakwirira. Mukuongorora, zvakakosha kushandisa kwete chete mitemo ye hemoglobin muropa revakadzi iro vane tafura inopiwa kare, zvakakosha kufunga nezveunhu humwe maitiro uye mararamiro, mune dzimwe nguva, kuwedzera hakusi kupotsa.
Kuwedzera hemoglobin mukati mevakadzi - zvinokonzera
Paunenge uchitamba mitambo kana uchigara panzvimbo yakakwirira kupfuura 2 km pamusoro pegungwa, muviri unoshayiwa oksijeni uye unoedza kubhadhara kuwedzera kwekugadzirwa kwemasero matsvuku eropa. Izvi zvinenge zvisingaiti. Mune dzimwe nguva, hemoglobin yakakura pakati pevakadzi, zvikonzero zvekuitika kwayo zvinogona kukurumidza kupindira mune zvekurapa.
- Kusina mvura. Inotungamirira kune kuwedzerwa kweropa, iyo inokanganisa kuwanda kwemasero matsvuku eropa. Zvinogona kunge zviduku zvishoma zvekudya, kuwedzera kutuka nekuda kwebasa rinorema remuviri kana kuti kuchitonhora mamiriro okunze, utachiona hutachiona.
- Vaquez chirwere. Inoratidza nzira yakaipa.
- Kushungurudzika, chirwere cheshuga, kukanganisika kwepfungwa, kupumha nekushaya mwoyo.
- Reception of diuretics.
- Zvinetso nemukumbo, zvinopesana nekunwa kwevhitamiti B12 uye nhengo dzayo.
- Kuberekwa. Kazhinji hemoglobin mumukadzi panguva yekuzvitakura inogona kuchinja pasi pesimba rekugadziriswa kwehomoni uye nekuda kwekushingaira kushandiswa kwesimbi paunotora vitamini-mineral complexes.
Hemoglobin yakakwirira - zviratidzo
Nekuchinja kwemuviri munharaunda, munhu wacho haanzwisisi matambudziko, saka chiyero mumigumisiro yekuongorora chinoshamisika. Kana kuwedzera kwe hemoglobin muropa ravakadzi kunokonzerwa nechirwere, zvino inosangana ne:
- itching;
- thinness;
- kushungurudzika kwemwoyo rhythm;
- ganda rinomucheka, jira, rurimi uye marate;
- kuveza kwemavara akare, marimu uye mapende;
- kuwedzera kwechiropa;
- pallor;
- kazhinji kuchinja mukumanikidza;
- nyota;
- zvitsvuku paganda;
- kurwadziwa mumisungo;
- kuoma kwemukati membrane;
- kurara kunetseka;
- nguva inorwadza uye yakareba;
- kunzwa kusagadzikana.
Zvakadini kana ndakasimudza hemoglobin mumukadzi?
Kana kuvhara icho chinokonzera kuchinja mumwero wekombani, kuiswa kwayo zvakasununguka kunowanzoitika. Kana hemoglobin iri muropa ichiwedzerwa kuvakadzi nekuda kwekurwara, zvinoongororwa zvinodiwa kuti zviione uye dzimwe nzira dzokururamisa.
- Kuramba doro, maapuro, zvokudya zvinowedzera nematare, maramba, vitamini complexes ne folic acid uye B12.
- Kusarudzwa kwekushandiswa kwebhakkwheat, sweets uye muffin.
- Kutora mishonga inonatsa ropa.
- Kuzadza kudya neproteine zvokudya, miriwo miriwo, michero yekurairi uye zviyo.