Saladhi, yakagadzirirwa kubva kumaroti matsva, yakazara mavithamini uye inongoronga zvinhu. Inofanira kugadzirirwa pamba kune vose nevakuru. Sezvo carotene, iyo iri mune karoti, vitamini yakasvibiswa-mafuta, saka mapeji ose ane karoti inofanira kuzadzwa ne mayonnaise, bhotela kana kuti kirimu yakasviba, kuitira kuti arege kurasikirwa nezvinhu zvinokosha. Nzira yekugadzirira sei mudiro, mavhitamini ane marashiroti? Ngatitarisei zvinonakidza uye zvakavonekwa mapepa nemwi.
Karroti saladi nekikiki
Tinokutaurira iwe soro rakanyanya nyore, asi inonaka. Izvo zvakanyanya kunaka kuti zvigadzirire munguva yechando, apo karoti inogadzirwa zvikuru yemiriwo.
Zvisungo:
- karoti - 5 pcs;;
- garlic - 2 cloves;
- walnuts;
- munyu, pepper - kuravira;
- mayonnaise - for refueling.
Kugadzirira
Saka, tora makaroti, zvangu, tsvina uye pfugama pane grater duku. Wedzera garlic yakasimbiswa kuburikidza nayo uye isanganise zvakanaka. Gadzirai warnnuts muzvidimbu zviduku uye uwedzere ku saladhi. Solim, pepper kuvira uye kuzadza ne mayonnaise. Vitamini saladi nemakroti uye garlic yakagadzirira!
Karoti Saladi Recipe
Zvisungo:
- karoti - 2 zvidimbu;
- marnuts - 200 g;
- mazambiringa akaoma - 100 g;
- kirimu yakasviba - 200 g;
- shuga - 2 tbsp. spoons.
Kugadzirira
Tinotora zvaroti, zvangu, zvakakanyiwa, zvinonongedzwa nemvura inodziya uye kusungirwa pane grater duku. Zvadaro, sirai mazambiringa akaoma muhari, sua zvakanaka pasi pemvura inotonhora, wozadza nemvura inopisa uye uende kwemaminitsi makumi maviri kuti urere. Parizvino, ma-walnuts anosunungurwa kubva muhombodo, fry mukapu inopisa yakaoma pamusoro pekupisa kwepasi uye nekucheka banga muzvidimbu zviduku. Wedzera mazambiringa akaoma, walnuts uye shuga kune karoti yakagadzirwa, nguva nemukisi wakasvibirira, fonganisa zvakanaka uye kushanda kune tafura. Usati washumira, unogona kupfekedza saladhi nehafu yengamnuts, iyo inogona kunge yakanyatsogadzirwa muchokoti yakanyauswa. Pamusoro pokupfeka, mayonnaise, yemiti, maorivhi, yogurt kana kefir ingashandiswa zvakare. Zvose zvinoenderana newe!
Karoti saladhi nechesi
Iyi yakatsanya, asi yakasviba yakasara yakakodzera zvose mutambo uye zuva nezuva. Edza wozvionera iwe pachako.
Zvisungo:
- karoti (masvikiro) - 5 pcs;;
- garlic - 3 cloves;
- cheese - 150 g;
- Munyu - kunwa;
- mayonnaise - for refueling.
Kugadzirira
Kuti tigadzirire karoti-cheese saladhi, isu tinotora chiyero karoti, tsvina uye pfugama pane grater duku. Wedzera kwairi iyo yakanyanyisa garlic uye fungisisa zvakazara. Cheese zvitatu pane grater guru uye zvakare kuisa mudura redu. Munyu kuvira uye uzadza ne mayonnaise. Karoti saladi ne mayonnaise yakagadzirira. Usati washanda, unogona kuvekesa nemafuta matsva, akachekwa.
Chikoro uye apuro saladhi ne radish
Zvisungo:
- karoti - 300 g;
- maapulo - 100 g;
- radish - 100 g;
- juice rwemarangi - 30 g;
- shuga yeupfu - 1 teaspoon;
- sinamoni kana ginger - kuravira.
Kugadzirira
Zvose chaizvo, zvakajeka: tsvina maapulo akanyevedzwa, karoti uye radishes pane grater yakawanda. Wedzera shuga poda, jisi rearangi uye sinamoni kana ginger. Isu tinozadza nehuturu kana mukrimu. Saradi yakagadzirira!
Kabichi uye karoti saladi
Zvisungo:
- karoti - 300 g;
- koliflower - 200 g;
- green parsley - 3 tbsp. makapu;
- mafuta ezvirimwa - okuwedzera;
- vhiniga - 30 ml;
- munyu, pepper - kuravira.
Kugadzirira
Tinotora karoti, tine tsvina uye tinosvina pa grater duku. Solim, pepper kuvira uye kuwedzera zvakakoswa parsley, mafuta nevhiniga. Zvose zvakanyatsobatana. Koliflower inoparadzaniswa pa inflorescences uye yakabikwa mumvura shoma shoma, yakanyorova uye yakagurwa kuita zviduku. Isu tinoparadzira kabichi pabheti rine slide, uye kubva kumusoro tinoisa karoti.