Muhuduku takarangarira kozinaki kubva pane chinzvimbo chekunakidza, asi hatina kumbofunga nezveshamwari dzavo. Asi zvakakodzera kubika kozinaki kunogona kuva kutanga kwakanaka kwezuva, kuzara simba, mapuroteni uye lipids.
Mapepa ekubatsira kunobatsira iwe nevana vako kuverenga.
How to cook kozinaki kumba?
Zvisungo:
- chikafu - 1/2 st .;
- mbeu dzomukati - 1 chinhu;
- almonds - 1 item;
- mbeu yezuva - 1/2 st;
- mazambiringa - 1 chinhu;
- munyu - 1/2 tsp;
- sinamoni - 1 teaspoon;
- huchi - hafu yezana remakore;
- bata - 1/4 tbsp.
Kugadzirira
Sakanidza nutswe nembeu ine mazambiringa akaomeswa, sinamoni uye pini yemunyu. Muchopu, gadzira sirasi yeuchi uye bhotela uye uizadze nemusanganiswa we-nut-uye-gorosi. Nyatsobatanidza zvose uye uzviise muhombodo-yakafukidzwa kubika ndiro. Isa chimiro muvheni yepakutanga kwema 18-20 maminitsi, shure, regai kozinaks ifare uye icheke.
Nzira yekubika kozinaki kubva pearl pebhari?
Zvisungo:
- pearl barley - 1 item;
- uchi - 2 tbsp. makapu;
- shuga - 6 tbsp. makapu;
- munyu - piniki;
- mafuta emiriwo - 125 ml.
Kugadzirira
Pearl bhariri yakapararira pane pakaoma ganda rinopisa uye yakaomeswa kwemaminitsi mashanu. Zvadaro, dururira mafuta pane ganda rinopisa uye fry mairi kusvikira ndarama yakaonda.
Kubva kune shuga, uchi uye pini yemunyu, kubika sirapi kweminiti imwe. Wedzera sirasi paarley pearl uye fungisisa zvakazara. Paridzai musanganiswa pamusoro pechinyorwa chemafuta, chekai uye mukanakire.
Nzira yekubika kozinaki kubva kune mbeu ye-sunflower?
Zvisungo:
- mbeu yeSesame - 1/3 yezana remakore;
- uchi - 1/3;
- shuga - 1/3 yezana remakore;
- mbeu dzomukati - 1 chinhu;
- mbeu yezuva - 1/3 tbsp.
Kugadzirira
Mhando yekubheka yakafukidzwa nechechi uye yakazara mafuta kune dzose. Mukaoma ganda ganda fry mbeu yeesamei kwemaminitsi mashomanana. Vabatanidza pamwe chete nemamwe mbeu.
Kubva kune shuga uye uchi huka sirasi yegoridhe uye usanganise nembeu yezuva. Isu tinoisa hwaro hweak kosinak mufomu yakagadzirirwa uye tinoisiya kune zvakanyanya kuoma.
How to cook kozinaki kumba?
Zvisungo:
- peanut butter - 1 item;
- uchi - 2/3 zvinhu;
- mafuta - 1/4 ezana remakore;
- zvokudya zvinokurumidza oatmeal - 2 zvinhu;
- musanganiswa wemakwenzi chero ipi zvayo - 1 1/2 tbsp.
Kugadzirira
Kubva pamuchero uye peanut butter neuchi, kubika sora inogadzirwa. Sunganisa iyo nutsanga yakakanyiwa uye oatmeal, uye igovera pamusoro wekubata bhadha. Siyai musanganiswa mufiriji kwemaawa maviri, mushure mokunge taipedza.