Kubatsirwa nekukuvadzwa kwenyika peari zvakatanga kudzidziswa nevagari vekuchamhembe kweAmerica, sezvo iripo iyo nyika yemunyika yemurimi uyu iripo. VaAmerica vanodana muti uyu artichoke yeJerusarema. Pakutanga kwezana remakore rechi17, pasi peari yakaunzwa kune dzimwe nyika dzeEurope, uko yakakwanisa kugadzirisa zvakanakisisa kune mamiriro matsva emamiriro ekunze. Inonakidza sezvinotapira, asi ine chimiro chakakosha uye mishonga yemishonga.
Kuumbwa kwevhu pear
Kushandiswa kwevhu pevhu kunokonzerwa nekuumbwa kwayo. Iyo inokosha zvikuru inhengo yeJerusarema artichoke, yakafanana nepolysaccharide inulin - inoratidzika yakafanana ye insulini. Painopisa, inulin inoparadza glucose uye inoputsika kune fructose molecules. Izvo zvinhu, zvose zvakaparadzana uye zvisina kufungidzirwa fomu, yakanaka yekuchenesa, kubvisa muviri wezvinhu zvinora, tsvina uye cholesterol.
Kunze kweinulin, Jerusarema artichoke rakapfuma muzvinhu zvakadai:
- fiber;
- starch;
- organic acids;
- pectin;
- mineral substances. Kunyanya kupfuma muJerusarema artichoke. Sezvo udya 50 g chete yezvibereko izvi, unogona kuwana dhiyosi yezuva nezuva. Mukuwedzera, pasi pear inowanikwa zvakawanda zvine phosphorus, iron, magnesium uye calcium;
- mavitamini: C, B1, B2. Imwe tuber yakakwana yekuzadza muviri nemutengo wezuva nezuva we ascorbic acid.
Kupfuura pasi pearari inobatsira
Iyo inobatsira ye pear yevhu inoshushikana nhengo dzese nhengo uye nhengo dzesangano. Jerusarema artichoke inobatsira pakunatsiridza hutachiona, kuchenesa muviri, kushandisa chirwere chekudya, kugadzirisa chirwere chemaharatic nekubvisa edema, kuderedza kushanda kweropa, kuvandudza mwoyo, nekuwedzera hemoglobin.
Zvisinei, inobatsira zvinhu zvevhu pevhu hazviwaniki kune munhu wose. Dzimwe nguva pane kusagamuchirwa kune mumwe mudzi uyu - munyaya iyi, kushandiswa kweJerusarema artichoke kunofanira kusiya. Mukuwedzera, zviri nani kuti usadya artichoke yeJerusarema yakasvibirira kune avo vane matumbo anowanzowedzera kuwedzera gesi.