Vakawanda vedu tinoyeuka kubva paudiki. Mumwe munhu anomuda, mumwe munhu anotya pakurondedzerwa kwake. Kune mumwe munhu, iye unofadza kutora kwenguva duku, kune mumwe munhu dambudziko rinotyisa zvikuru. Hongu, zvichava pamusoro pake, nezve semolina pariji.
Chii semolina?
Usati wataura nezvekubatsira kwe semolina pariji , unofanira kutanga uchinzwisisa kuti chii. Saka, semolina phariji yakagadzirwa kubva semolina, iyo inonzi, yakapwanyika gorosi zviyo. Gorosi mashizha mukati mawo makuru kudarika muupfu, asi zvishoma kuduku pane gorosi. Mahombekombe avo akaenzana kubva ku 0.25-0.75 mm muhupamhi. Kusiyanisa semolina groats yezvimwe zviratidzo:
- M - yakagadzirwa nemhando dzegorosi dzakasiyana, zviyo zviduku, zvitsvuku, zvinokodzera pakuita mukaka porridges, mannies, casseroles, pancakes;
- T-yakaitwa kubva durum gorosi, ine zvikamu zvakakura zvekamuki kana chiedza chine ruvara rwemavara, kunyanya zvakanaka kune puddings, soups, nyama yakadyiwa;
- TM - musanganiswa wemhando mbiri dzakapfuura, umo gorosi rakaoma rinomiririrwa ne 20% yezviyo, iyo yose, yakakodzera kubika chero zvikafu.
Inobatsira zvinyorwa zve semolina porridge
Kubatsira kwemasolina kunotsanangurwa nechokwadi chokuti nehuwandu hwakakosha hwekudya, inowanikwa anenge 100%. Nokudaro, mango inoshandiswa zvakasimba mukurapa kwezvokurapa, kunyanya mushure mekushanda kwakanyanya uye kurwisa kwemwoyo, kazhinji, apo iwe unoda kukurumidza kudzorera simba remuviri, asi usingasviki pamusoro pezvokudya zvakawandisa. Uye kunyange zvazvo pasina ruzivo rwakawanda mairi, semolina pariji inokosha pakuti ndiyo inopa simba guru. Pashure pezvose, mana mana pariji zhinji yemakrohydrates , mishonga yemafuta, asi inenge isina fiber. Mukuwedzera, rine vitamine B uye vitamini E, simbi duku, pamwe chete nemamiriro ezvinhu akadai sasilicon (inofanirwa kujekesa collagen - chinhu chikuru chezvibatanidza)
Yakakurumbira semolina inowanikwawo mumwana wekudya. Zvisinei, inofanira kurangarirwa kuti mu semolina kune vashoma mavitamini, uyewo macro uye michina michina, ichi chinhu chakagadziriswa, uye maererano naizvozvo, semolina haisisina kukosha kupfuura, inoti, pasta kana chingwa chakachena. Mukuwedzera, kune zvakawanda zvekudya mumakumbo zvinogona kukonzera kusununguka kwevana, saka hazvikurudzirwi kuisanganisira muzvokudya zvevana kusvikira kune gore. Zvisinei, kuvana vakwegura, mukaka semolina porogiramu inogona kuva yakanakisisa yekugadzirira kudya, tk. Zviri nyore kudya uye kwenguva yakareba zvinomutsa manzwiro evanhu, izvo zvinoreva kuti karapuz icharara zvakanaka usiku hwose.