Radish yakave ichizivikanwa kubvira kare. Nyika yake yekuzvarwa ndiAsia. Pakutanga, yaive yakashandiswa zvikuru kudyiwa nevanhu veGirisi yekare, Roma yekare neEgypt. Chinhu chinonyanya kufadza ndechokuti vaRoma vaisarudza kusanganisa radish nevhiniga kana uchi. Kare muzana remakore rechi16 izvi zvinomera zvakakurumbira muEurope. Kunyanya ndiro ndiro dzaibva kune iyo dzakasarudzwa nevakadzi, avo vane hanya nezvenhamba yavo. Mushure mokunge calori radish isinganzwisisiki.
Mangani makoriri ari mu radish?
Saka, pamagiramu zana emukhiro iyo caloric kukoshesa radish ndeye 25 kcal chete. Muchiitiko ichi, 93 g mvura, makhaidhahydrates ane anenge 3.3 gramu, mapuroteni - 1.3 gramu, nemafuta chete 0,2 g.
Kwete chete kuti vashandi vekudya vanokurudzira kuti aise mune zvokudya zvake kune avo vanoda kurasa mashoma mapaundi, saka zvakadaro miriwo inowedzera mavitamini. Iine mavitamini eboka B, potassium, sodium , iron. Mumwe chete anofanirwa kufungidzira: muna 100 g yechigadzirwa chimiro chezuva nezuva che vitamini C, ascorbic acid. Kuvonga radish, muviri uri nyore uye unokurumidza kusika masero matsva.
Iine purogiramu yakawanda yemapurotini, iyo inonyanya kukosha panguva yezvokudya kana kuti kudya pasina nyama ration.
Tsvina yakachena inogona kusanganiswa nekarroti uye, pasinei nokuti iyo yakagadzirwa nekorori inowedzera zvishoma, izvi zvinoshandiswa zvinobatsira kudzorera gastric mucosa. Hazvizove zvisingashamisi kushandisa chigadzirwa nenzira yewadhidi, majeji akangogadzirwa.
Inobatsira kubvisa zvinotonhora, kutambudza musoro. Uye zvose nekuda kwekuti radish haisi chete shuga nemafuta, asiwo inobatsira masimba emuviri uye fiber.
Mukuwedzera, mudzi wacho unokwanisa kubvisa "zvakaipa" cholesterol kubva mumuviri.
Zvisinei, pasinei nehuwandu hwemakorori, zvinokurudzirwa kudya mishonga zvakanyatsonaka kune avo vanotambura nezvirwere zvepamuviri. Izvo hazvina chikonzero chokuzvitsaurira muchigadzirwa ichi, chingochibika kwemaminetsi mashomanana mumvura.