Okroshka ndiro chikafu chakanaka chezuva rinopisa, zvichibvumira kwete kugutsa nzara, asiwo nyota. Iko kune mapoka akawanda akasiyana, asi iyo yakakurumbira inoshandiswa iri kushandisa kefir. Cherechedza kuti mashizha ezhizha haasi kungofadza chete, asiwo anobatsira zvikuru.
Batsirwa uye kukuvadza kwe okroshki pane kefir
Chimwe chezvinyorwa zvinokosha zvekudya iyi ndeyechidimbu chakakosha , sezvo chikafu chekudya chinosanganisira miriwo mitsva, nyama yakashata uye chibereko chekudya. Paavhareji, 100 gramu inenge inenge 60 kcal. Zvakakosha kufunga kuti kana ukawedzera masizi, ham nemimwe michina yakadaro kune muto, simba rekukura rinokura. Low-calorie okroshka pa kefir ine simba rakanaka pane chirwere chekudya. Nokuvandudza basa regumbo rekudya, zvimwe zvokudya zvinodyiwa, zvakadyiwa mumuviri zvakakurumidza uye zviri nani. Zvichipa kuvapo kwemiriwo ine fiber, nzira yekuchenesa mumatumbo kubva kune zvigadzirwa zvekuora zvinoitika.
How to prepare okroshka on kefir?
Iwe unogona kugadzira ndiro dzokutanga chete kubva mumiti miriwo kana kushandisa shiri kana nyama yakaonda.
Low-calorie okroshka
Zvisungo:
- kefir 1% mafuta zviripo - 2 zvinhu;
- Evha - 2 zvidimbu;
- mbatata - 240 g;
- cucumber - 2 zvidimbu;
- bhuruu anyanisi - 6 mapepa.
Kugadzirira
Mbatata namazai anofanira kubikwa nekucheneswa. Dura mishonga mumucube uye fambisai egg neforogo. Inion inofanira kuve yakanyatsochekwa. Gadzirai zvigadzirwa zvakagadzirirwa, wedzerai munyu uye muzadze zvose ne kefir.
Iropepe yekurema kurasikirwa neDyukan
Zvisungo:
- kefir 1% mafuta zvinokwana - 0.5 l;
- evha - 1 pande;
- nyama yekuku - 200 g;
- cucumber - 1 piece;
- radish - 5 pcs;;
- tema eiii - 1 bunch;
- parsley - 1 bunch.
Kugadzirira
Mazai uye mazamu kubika, uye bvisa makango kubva kumucucumber. Gadzirai zvakanaka magidhi. Cheka zvakasara zvinoshandiswa mumakerubhi, zvibatanidze uye uzvizadze nekefir. Kana ukawana okroshka yakareba kwazvo, wobva wawedzera mvura shomanana uende kwehafu yeawa mufriji.
Recipe for lightweight okroshki pa kefir kuti kuve kurasikirwa
Zvisungo:
- kefir 1% mafuta zvakakwana - 300 g;
- cucumber - 200 g;
- radish - 100 g;
- garlic - 2 meno;
- greens - 60 g;
- juice - 2 tsp.
- mvura inotonhorera - 200 g;
- munyu, pepper uye zvinyorwa zvishoma.
Kugadzirira
Miti inodzwa nenzira ipi zvayo, uye garlic grate kana kucheka. Geda magedhi. Gadzirai zvose zvinoshandiswa, shandisa munyu uye pepper. Zvisiyananisa, sanganisira kefir, mvura uye uwedzere muto wemononi kuti upe chiedza chinonaka muto. Neyo inogadziriswa mvura inodira zvigadzirwa zvakagadzirwa uye kusanganiswa. Shumira neminiti.