Bhari ibhari yakabikwa. Mbeu dzayo dzinonyatsochekwa uye dzakapwanyika. Neye teknolojia, bhari yezviyo inochengetedza zvose zvinobatsira zvebhari.
Kuumbwa kwebhari peji
Bhari pevhu rinotakura yakawanda yemakrohydrates anogadzika zvishoma nezvishoma. Mapurotini anoita 10%, uye fiber - 6%. Mafuta ane 1.3 g chete. Iyi croup yakafuma mumaminerari. Inopa iron, phosphorus, potasium, calcium, bromine, iodine, silicon, cobalt nezvimwe zvinhu. Bhari pevhu rine vitamini A , D, E uye PP, uyewo mamwe mavitamini B.
Bhariji yebhari inobatsira here?
Kubatsira kwebhari peji kune zvakawanda.
- Izvi zvinokodzera chaizvo zvirwere zvemukati uye mudumbu. Iine zvakawanda zvekudya, izvo zvinoita kuti chokwadi chokuti mavhithamini ese uye michina inobatwa nemuviri zvakakwana zvachose.
- Bhari phariji inobvisa tsvina, slags nezvimwe zvinhu zvinokuvadza kubva mumuviri. Izvi zvinoratidzirwa sezviyo zvekudya, nyanzvi dzinokurudzira kuti dzive dzakabatanidzwa mumutambo wekuderera.
- Inogona kushandiswa kunyange mushure mokushanda pamugwagwa wezvokudya, sezvo phiri iri nyore kugadzirwa uye inobatsira nekudzivirira.
- Iyo inobatsira yebhari peji inowanikwawo mukuti inoderedza huwandu hwehuga muropa uye inowanzosimudzira endocrine system. Nguva dzose kushandiswa kwezviyo izvi kunogona kudzivirira kutaridzika kwemaitiro anokonzera zvinowanzoita kuti muzinga weku cholesterol.
- Kune vanhu vanotambura nechirwere chepachiropa netsvo, bhariji yebhari inongodikanwa chete, sezvo inenge ine anti-inflammatory and diuretic effect.
- Inobatsira kutsungirira kuora mwoyo uye mafungiro akaipa.
- Pamusana pehuwandu hwemamino acids muhari yebhari, collagen inobudiswa, iyo inokurudzira kugadziriswa kweganda, inosvitsa wrinkles uye inodzivirira maitiro avo.
Bhariji yebhari inogona kuva chibvumirano kwete kwechimiro chiduku, asiwo chechimiro chakanaka.