Kana iwe usingafungi hupenyu hwako usina mutsipa womukaka, zvino zvirokwazvo kuedza shanduro yakanyanya ye caloric, iyo yakauya kwatiri kubva kuIndia - banana lassi. Lassi iri kugadzirira pamagariro e yogurt uye, chaizvoizvo, ndiye mutungamiri wemakwenzi anokwana mazuva ano. Kusiyana nechinwiwa chinozivikanwa chinogadzirwa nemukaka uye ice cream, lassi yakagadzirirwa kubva pamaghurt yemuviri uye michero, uye inorapwawo nekadhiamom, iyo inovandudza kudya.
Muchikamu chino, tichagoverana newe mapepa ebhanana lassi, iyo inogona kushandiswa sechinhu chekutanga chekumwa nekuwedzera kweimwe michero.
Yakananga lassi nebhanana
Kunwa kwakadaro hakusi zvakanaka chete pazuva rinopisa, asi richashanda sechinhu chakakosha uye chinogutsa panzvimbo yechingwa, kana kuwedzera kune imwe chikafu chinopisa.
Zvisungo:
- yoghurt - 250 ml;
- bhanana - 2 pieces;
- mukaka wekona kwoga ndiwo 1/4 we st;
- pasi cardamom - 1 pinch;
- ice cube;
- uchi - kurara.
Kugadzirira
Bhanana dzinobhururuka zvinongororwa zvisinganzwisisiki ndokuiswa mu blender. Ikoko tinodurura goroti, kuwedzera pikamamu yepasi, kamukoni kaduku kana mvura, kana ichidikanwa, uye uchi - kuravira. Isu takarova lassi pamwero mukuru kusvika izvo zvinoshandiswa zvikaita hukuru hwakasiyana. Kana chinwiwa ichi chichiita sechinyoro kwauri, zvino chinyorove nemvura. Tinoshumira lassi panguva inopisa zuva rezhizha, tichiwedzera cube yechando.
Lassie nebhanana uye pistachios
Wedzera mavara, tora uye nutritional lassi ichabatsira zvishoma zvimiti zvevhu: masapistasos asina kubhadhara, maarmond, kana marangi anonakidza zvakanyanya kunwa.
Zvisungo:
- bhanki - 2 zvidimbu;
- mukaka (2%) - 1 st .;
- yoghurt yemasikirwo - 1/4 yechinhu;
- pasi cardamom - 1/8 tsp;
- pasi pistachios;
- sinamoni - kuravira.
Kugadzirira
Bhanana rinocheka kuita zvidimbu uye ndokuisa mu blender. Mune ndiro ye blender, shandisawo mukaka uye yogurt yepanyama, uwedzere nhinoni yekinamoni, pasi kadhiamom uye urove zvakakwana ne blender kusvikira yakanyarara. Ready lassi kudira pamagirazi uye kusasa nemapistachios akapwanyika. Kana zvichidiwa, pistachios inogona kuchinjwa nealmond mazai, michero yakachena, kana saga yakasviba, uye kokonati chips.
Lassie nemango nebhanana
Kubatanidzwa kwezvibereko zvechiropical hakuzombofi kukunda-kukunda. Kirasi inotevera ichakubatsira kuti uone izvi.
Zvisungo:
- pasi cardamom - 1/2 tsp;
- yogashi yemuviri - 2 zvinhu;
- mukaka - 1 item;
- mvura - 1 chinhu;
- simuka mvura - 1 teaspoon;
- almond inoputika;
- mango - 2 pieces;
- bananas - 5 pieces.
Kugadzirira
Usati wagadzirira, ita nechokwadi kuti mangoes uye bhanana zvakapera, zvisinei kuti iyo inwa ichasiya asidi.
Zvibereko zvinogadziriswa muzvidimbu zvakakura ndokuiswa mu blender pamwe nemukaka, yoghurt uye mvura yechando. Mune blender ndiro yekunakidza nekunhuhwirira, wedzera mvura shoma shoma uye piniki kadhimamu. Akarova zvakanyanya lassi kuti zvive zvakasiyana uye zvipinza mumagalazi. Tinoshongedza zvinwiwa nemafuta emarimondi asina kumira asati ashumira.
Lassie nebhanana, curry uye strawberries
Zvisungo:
- fresh strawberries - 1 item;
- bhanki - 1 pc.;
- pasi-mafuta mafuta echigriki - 1/2 st .;
- mukaka wakaderera-mafuta - 1/4 yechinhu;
- uchi, kana agave nectar - 1 teaspoon;
- yellow curry - 1/4 tsp.
Kugadzirira
Bhanana rinocheka kuita zvidimbu zvidimbu ndokuisa mundiro yegender. Ikoko tinotumirawo sorobheri matsva (kwete mumwaka inogona kuchinjwa mazaya), zvipembenene zvakasiyana-siyana zvegoursi isina mafuta, mukaka nouchi. Whisk iyo inonwa kusvikira isingasviki pamusana. Kana iyo lassi yakareba - inonaya nemvura, kana mukaka. Tinodururira doro pamusoro pegirazi uye tinosasa ne pinch ye yellow curry. Curry, yakafanana nekadhiamom, inobatsira pakugadzira (izvo zvose izvi zvinonhuwira zvinoshandurudzwa), asi pamusana pokuti kunwa kwakadaro kunonyanya kukosha pakudya pakudya.