Kabichi isiri yemazuva ose iyo inoshandiswa mumitambo yakawanda pasi rose. Inowedzerwa kuma saladi, idyiwa yakasvibirira, yakabikwa sopu, yakabikwa, yakabikwa uye yakabikwa. Mhando dzose dzekakichi dzinobatsira zvikuru mumuviri wedu, nokuti dzine zvinhu zvakawanda zve fiber, mavitamini uye mapuroteni anonyanya kudya. Uye kuti ungabika sei zvinomera izvi nenzira yakakodzera, kuitira kuti urege kurasikirwa nezvinhu zvayo zvinobatsira? Iye zvino tava kunzwisisa.
How to cook cauliflower?
Zvisungo:
- horiflower - 1 simbi;
- mvura;
- citric acid.
Kugadzirira
Isu tinoshambidza kabichi, tinosasa iyo pa inflorescence, iise mupupa, isa mvura, kuwedzera citric acid uye uiise padhifu. Maminetsi mangani okubika koliflower? Pfekai mishonga pakuchenesa kukuru, muvhara yakazaruka kwemaminitsi gumi nemashanu, nguva nenguva muchifambisa kabichi, uye muchibaya nechepa.
How to cook broccoli?
Zvisungo:
- broccoli - 500 g;
- mvura - 2 l;
- pasi pepper, nutmeg, munyu - kuvira;
- mishonga yakachena - 1 bunch.
Kugadzirira
Ngationei kuti zvakanaka sei nekubika zvakadini kubika broccoli kabichi . Ichokwadi, zvose zviri nyore. Tinotora kabichi, tinosuka zvakanyanyisa pasi pemvura inoyerera uye tagovana mudiki inflorescences. Zvino zvinyoronyoro uzvikanda mumvura inodzika uye ubike kwemaminitsi mashanu. Kana ukasarudza kubika broccoli yechando, nguva yekubika inowedzera kusvika pamaminitsi gumi nemashanu. Usakanda kabichi kwenguva refu, kuitira kuti usaparadza zvose zvinobatsira mavitamini nemaminerari mairi.
Saka, mushure mokunge miriwo inenge yakabikwa, nyatsozvitora nemubvumo, uise pahari uye usiye zvishoma nezvishoma nemunyu, pasi pepper kana kuti nutmeg uye nemiti yakawanda yakawanda yakasviwa. Ndizvo zvose - zvokudya zvinonaka uye zvinonaka zvakagadzirira.
How to cook sea kale?
Zvisungo:
- dzakaoma gungwa kare - 500 g;
- mvura - 2,5 zvinhu;
- munyu, bay leaf, shuga.
Kugadzirira
Gungwa rakaoma kare, rakashambidzwa, rakashambidzwa, rinodururwa nemvura inodziya uye inobva paawa 12. Zvadaro tendedzera muhomwe, isa mvura inopisa, uwedzere zvinonhuwira uye uise pamusasa moto. Mushure mekubika, svetesa gungwa kabichi kusvika pakugadzirira zvakakwana kwemaminitsi makumi mana, uye zvinyorovesa muto.
Nzira yekubika sei Brussels inomera?
Zvisungo:
- Zvikwata zveBrussels;
- mvura;
- mumonia.
Kugadzirira
Saka, misoro yacho yakashambidzwa zvakanaka, tinowana nzvimbo yekutsanya kwavo uye tinoita mutanda-akacheka nebanga kuitira kuti kabichi isane yakagadzirwa. Ipapo tinoshandura miriwo muhomwe huru, tizadze nemvura inotonhorera, iise pamoto uye iuye nayo kumota. Mutsva kabichi kubika maminitsi 5-6, uye mazaya - anenge gumi 10. Pamugumo wekubika, wedzera jisi remuti mutsvuku uye ubvise kubva pakateti.