Takatotaura zvakawanda nezvekudya kwakasiyana-siyana, uko maitiro anogadzirwa nemamwe michina, kunyanya mapuroteni kana rudzi rwemakhahydrates. Nhasi tichakuzivisai, uye kunyanya vanoda vemichero nemiriwo vane kudya kweladhi. Ichaita kuti muviri wako uwedzere nemitemo yakakodzera, kuchenesa muviri wehupfu, uye huchabatsira zvikuru kuvandudza mamiriro eganda nemvere.
Kazhinji, avo vanoshandisa masadhi ekureruka, kwemavhiki maviri, vanorasikirwa ne8 kg, kunze kwekunge zvikafu zvekudya zvezvitsva zvichibva zvinodyiwa. Ichokwadi kuti zviri nani kushandisa chikafu ichi muzhizha kana kutanga kwekutanga, apo pasina kushaikwa kwemichero nemiriwo. Asi kunyange ikozvino, zvimwe zvezvokudya zvatinoda zvinogona kuwanikwa pamashefu ezvitoro.
Zvokudya zvemasvini ekurema kwekureruka zvinogona kusiyana, chinhu chimwe chete chinorambidzwa muchikamu chekusanganisa michero nemiriwo. Uyewo usashandise shuga, munyu, uchi. Muzvokudya zvakabikwa uye zvine makedheni zvakare hazvifanirwi kudyiwa, zviri nani zvakasvibira kana kubika. Iwe unogona kunge uchida kubvunza: ungazadza sei saladhi nekudya? Zvose zviri nyore. Kana uswa hwemiriwo, edza kugovera nemuchero wemamuro nemafuta emuorivhi, kana saladhi inonaka, zvino unoda kefir kana mafuta asina yogashi kuti akubatsire.
Salad Recipes for Weight Loss
Mumwe nomumwe wedu ane zvibereko zvatinoda uye miriwo, vanogona kutorwa sechinhu chekudya chero kupi zvako, kuitira kuti kudya kwacho kusava mutoro kwauri. Nenzira, iwe unogona kudya saladhi yekurema kwekurega usingabatsiri mumashandi. Asi uchiri kuyeuka kuti kwauri - ichi ndicho chinhu chokutanga pakudya, semugumisiro waunoda kuwana yako kudarika mumakirogiramu. Zvadaro, ndinoda kugovana maitiro akasiyana-siyana, ayo kamwechete anofanira kunge akabatanidzwa mune zvekudya kwemavhiki maviri.
Saka, masagaji kubva kubakoji ekurasikirwa nekurema, semuenzaniso, zvakanyanya kuitika zvinokubvisai zvehupfu, kusvudzira basa remukumbo, uye kuzadza muviri wose ne fiber. Vakawanda vanogara pane imwe kabichi mono-kudya, asi pano chinhu chikuru hachisi chokudarika. Mushure mezvose, mazuva anopfuura gumi ekurasikirwa uye kabichi chete haakurudzirwi. Edza kunwa zvinenge 2 malita emvura yakachena, nokuti maererano nekushaikwa kwemakrohydrates mu kabichi, muviri unotanga kushandisa mishonga, uye kusanwa kunwa kunogona kukonzera kupera simba.
Munguva ichangopfuura, akatanga kushingaira kushandisa slimming saladi ne ginger. Pamwe, madzimadzi ose anoziva izvi zvinopisa kumabvazuva nemishonga. Kupisa kwechigadzirwa kunokurudzira basa rinoita basa rekudya, panguva yekukurumidza kushandiswa kwemitambo yemuviri. Saradi yakajeka inosanganiswa karoti, mbira, mbatatisi ne ginger uye garlic. Iwe unogona zvakare kuedza kunwa tiyi ne oriental spiciness. Kuti uite izvi, wedzera hafu yepaspuni ye ginger yakagadzirwa neiyi uye ita kuti ikwanise kwemaminitsi 10. Nenzira, iwe unogona kunwa iyi chai kusvika kanomwe pazuva. Kare mumwedzi wokutanga uchaona migumisiro pamatambudziko ako.
Yakanakisisa saladi yekurasikirwa-chibereko. Izvo zvinodiwa pakusarudza michina ye
Ne mazambiringa nemaabhanana achafanirwa kumirira - nekuda kwekukwirira kwayo kwekorori, hazviiti kuti zviite kuti kurerwe kuora. Chiremera uye kushandiswa kweborobberries yechando uye ma berries okutanga, vachiyeuka makemikari avo.