Kudya kwezvokudya zvakatsaurwa ndeyemamiriro ezvinhu asina kujairika kune munhu akaenzana. Zvaunofarira zvikafu zvezvokudya nyama yakadai semapatata kana pasta zvinorambidzwa, uye masadhi ane hutano hwakakosha haasi kubuda kunze kwemenyu zvachose. Zvisinei, kunyange nedambudziko rakaoma kudaro, unogona kusarudza kudya kwezvokudya zvakasiyana zvakakurumidza uye zviri nyore kugadzirira.
Kusanganiswa kwezvigadzirwa zvine zvokudya zvakasiyana
Muenzaniso wezvokudya zvakasiyana zvinogona kuitwa chete kana uchiziva mitemo yese se "Baba vedu". Chero kana zvichiitika, tinozvidzokorora zvakare:
- mapuroteni haakwanisi kubatanidzwa pamwe nemafuta kana makhahydrates - chete nemishonga yeutachiona;
- mishonga yehuchi, mukate nemavhenekeri kazhinji hazvigoni kusanganiswa nemimwe michina;
- Chimwe chikafu hachikwanisi kudyiwa nemhando dzakasiyana dzemakhahydrates kana mhando dzakasiyana dzeprotein - imwe chete yezvokudya zvekudya;
- Zvinorambidzwa kusanganisa kudya kwechikafu uye shuga (zvose zvinotapira).
Nezvekugadziriswa kwakanyanya kwezviremera, kicheni chekudya zvakasiyana chinoda mapepa chaiwo ega, sezvo dzakawanda zvezvokudya zvatinoziva hazvibvumirwi kubva pakuona kweiyi system.
Mapepa ezvokudya zvakasiyana
Kusiyana kwezvokudya zvinoratidzira mapeji ezvokudya zvinosanganiswa chete izvo zvinobvumidzwa nemhando yezvigadzirwa. Saka, funga zvisarudzo zvinotipa imwechete kudya kwekudya chamangwanani, masikati uye kudya kwemanheru.
Maprotheni dishes:
- mushroom kumba. Marinated mushroom, bvisai onion miriwo nguva dzose, mix, season with oil;
- Saladi inonaka. Dura 2 mazai nekombikiti imwe, wedzera peji mashizha uye mashizha ekiki. Zadza nemafuta;
- bhinzi saladi. Bhatanidza chando chebhandi yakakanyiwa nematata akachekwa uye anyanisi, nguva nemafuta;
- chicken soup. Birai chicken fillet, uwedze pepper yeBulgaria yakakoswa, anyanisi, karoti mumumvu;
- akabikwa nyuchi muhope. Shamba mhuka yemombe, ude mu soy muto uye upfeke ne grated garlic uye mbeu yemasitadhi. Rega kuti uende kwemaawa 2-4. Bika muzviputi muchoto muchitonho chemadhigirii 200 kwemaminitsi anenge 60-80.
Carbohydrate ndiro:
- mbatata muhari. Sakanidza muchikamu chakaenzana chakakangwa mbatatisi yakabikwa, tomato, anyanisi, munyu, pepper uye uwedzere maorivhi. Panzvimbo pekutamata, iwe unogona kutora masuka;
- konda borsch. Gadzirira borscht sezvawakaita, asi usina kukora uye usina nyama yemukaka;
- mbatata soup. Gadzira mbatata yakasviba sezvinowanzoitwa uye uidonhedze nekirasi yemuti kusvikira kushandiswa kwemafuta akasviba omukisi. Shumira nemakungwa;
- vareniki ne mbatata kana kabichi. Knead the dough kubva mumvura, girazi yeupfu uye pini yemunyu. Mune zvimwe zvose zvinhu zvakafanana;
- fried zucchini. Squash, gezai mbeu, turai mumakumbo, fry mune zvishoma zvemafuta, pamagumo emunyu, pepper, squeeze out garlic nemishonga, kubudiswa kwemaminitsi matatu.
Pamamwe mapeji aya ezvokudya zvakasiyana, imenyu yevhiki inoita nyore. Uye zvichave zvakasiyana chaizvo!
Kusiyanisa kudya sekudya: menyu
Kana iwe ukashandisa kudya kwakasiyana sekudya kwevhiki mbiri, kudya kunofanira kuitwa nyore. Somuenzaniso, shandisa mienzaniso yezvokudya zvezuva nezuva. Chokutanga:
- Zvokudya zvemanheru
- Zvokudya zvemasikati: chikamu chekoko yakakangwa isina ganda, zvigadzirwa - mishonga yakabikwa (kunze kwekusimudza).
- Kudya: mbatata yakabikwa muyunifomu, saladhi kubva kumucheka uye tomate.
Pfungwa mbiri:
- Kudya kwemachingwa: chimedu chekabikwa munyama yehuni nehafu yemazambiringa.
- Mambakwedza: rizi yakabikwa nemiriwo (cauliflower, broccoli, bell pepper, nezvimwewo).
- Kudya: Kuderedza mafuta-kottage cheese ne yogiti yakagadzirwa pasina shuga.
Pakati pezuva iwe unokwanisa kutenga girasi ye yogurt kana apulo sechingwa.