Lentils haisi iyo inofanirwa kudya chigadzirwa chedu, sezvo patinenge tichifamba kwenguva yakawanda tsika yekuti tishandise marinho aro-buckwheat. Uye zvirokwazvo, vane zvakawanda zvakafanana. Somuenzaniso, muzasi hemoglobin tinokurudzira kudya buckwheat uye chiropa, uye muLatin America, chiropa chimwe chete, asi ne lentils, nokuti buckwheat haikure navo.
Asi sezvo lenzi inobatsira, kudya uye kunyange kunonaka, tine kodzero yekusiyanisa kudya kwayo yekudya. Nhasi tichakutaurira nezvekucheka kwezvokudya zvakagadzirwa nejeri.
Batsirwa
Ngatitangei netsanangudzo yezvinhu zvikuru zvinobatsira.
Lentil ine zvinyorwa zviviri uye zvisingasviki fiber. Yokutanga ndiyo inokonzera kumira kwe microflora, kushandiswa
cholesterol uye kuderedza shuga muropa, uye yechipiri inovandudza mumukati peristalsis.
Lentils ndiyo yakanaka yemichero yemapuroteni, anoverengeka anokosha emamino acids, B mavitamini.Iyo yakawanda kwazvo, yakafanana nezvose zveprotini michina, saka iwe haufaniri kutya kutya kushandisa nzara-ine nzara yezvokudya-zvinyorwa. Uye kune rumwe rutivi, lentiyasi haisi iyo yose caloriic - 100 g yemuchina wakagadzirwa une ma 300 kcal chete.Lentil inofara, inoshanda sechidzivirira kurwisa kenza, zvirwere zvekuvhenekera, zvinodzivirira kubva pamuviri pakuberekwa, zvinowedzera hutachiona.
Recipes
Iwe unogona kuronga nyore nyore lentil mono kudya, nokuti unogona kuwana dzakawanda mapeji akasiyana-siyana ekubika kubika lentiy kuti uwedzere kurasikirwa.
Zvisinei, zvisati zvaitika, chero lenzi inofanira kuve yakanyoroveswa usiku, mumvura, uyewo nyemba. Kana zvisina kudaro, iwe uchimirira kuda kwake, idya chimwe chinhu chisina kudya kudya nenzara.
Green lentils inobikwa zvakanyanya. Iyo inoshandiswa pakugadziriswa kwemasadhi, sezvo ichichengetedza fomu. Brown lentile dzine unhu hwakasvibirira, zvinonyatsokodzera masobho. Zvakanaka, nokuda kwezviyo, tinokurudzira kushandisa mavara akasiyana-siyana - iyo yakakurumidza kuputika kupfuura dzose, iyo yakakoshawo mazambatata akazara. Uye gwaro rokupedzisira re lentil "beluga" iri kunze kwazvo-rakanaka uye rima, se caviar.
Ngatitangei nechinhu chakareruka - ne porridge ye lentiy kuti uwedzere kurasikirwa.
Porridge ye lentils
Zvisungo:
- red lentils - 100 g;
- onion - ½ pcs;;
- karoti - 1 piece;
- bata - 1 tbsp.
Kugadzirira
Iva mugove weiyo mutsvuku, fry anyanisi uye karoti mune frying pan. Muvharo rakapedzerwa add frying.
Iwe unogonawo kubika uye muto we lentiyamu kuti uwedzere kurashika, kudya izvo zvichava mufaro chaiwo mushure mekuda kwemaitiro "miriwo" yekudya.
Lentil Soup
Zvisungo:
- tsvuku lentiy - 250 g;
- onion - 2 pcs;;
- karoti - 1 piece;
- mbatata - 2 zvidimbu;
- murwi - 300 g;
- mvura - 2 l;
- mafuta omuorivhi - 2 tbsp.
Kugadzirira
Kugadzirira iyi soro, tinosuka lentiri mumvura, kurara pasi mumvura, kuvhara anyanisi, karoti tsvina, uye kudzura mbatatisi zvakanaka mumakumbo. Zvose izvi zvakazara nemvura uye kubika kweinenge awa. Munguva iyi, gadzira nyama yemarutsi mumapango echando, uye uiwedzere kune mahwendefa paunoshumira muto.