Kana tichitaura nezvekubatsirika kwezvipi zvenyuchi, saka, kutanga kune zvose, inoumba mavitamini uye zvinhu izvo zvikamu zvehupenyu hwavo. Saka, itsvo dzine B mavitamini, phosphorus, calcium, pantothenic acid, magnesium . Zvose izvi zvinhu zvinokosha uye zvakakosha mumuviri womunhu.
Ko nyama dzehupi dzinobatsira here?
Caloriic yehupenyu hwemombe dzakakanganiswa (inenge 86 maoriyori), inovabvumira kudya pasina kunzwa nekuda kwechimiro chavo. Nzombe dzenyeredzi inowanzova chinhu chakakosha zvikuru, ine mavitamini akawanda nemaminerari. Kunyange zvakadaro tsitsi dzakapfuma muSenienium, dzichikurudzira basa rakanaka rejeni ye thyroid, kuchenesa mhuka yehomoni uye chepfu. Anokwanisa kudzivirira muviri wemunhu kubva pakupararira kwemasero "akaipa," kusanganisira kenza.
Kubatsirwa kwenzombe yehuyo ndeyokuti vane zvivako zvinobatsira muviri wemunhu. Pakati peizvi, unogona kugadzirira ndiro dzakawandisa, kusanganisira yekutanga, somuenzaniso, rassolnik kana hodgepodge.
Nyuchi dzenyeve dzinowanzoshandiswa mukugadzirira mhuka dzakasiyana siyana dzemombe, kushanda sekuwedzera kwakakwana kune mbatatari, nyemba , peas uye mamwe mimwe mabikira akabikwa uye, zvirokwazvo, zviyo.
Nyuchi dzenyeve dzinobatsira, asi dzinogona kukonzera kukuvadza. Pasinei nokuti chokwadi chekuti zvipfeko zvenyama zviri chinhu chinokosha chezvinhu zvingakosha, izvo zvataurwa pamusoro apa, panewo zvinopesana nekushandisa kwavo. Hazvikurudzirwi kushandisa tsitsi kune avo vanotambura nezvirwere zvakadai se gout, glaucoma, atherosclerosis.
Uyewo, hazvikurudzirwi kuisa mazinyo emombe muzvokudya zvako kune avo vane dambudziko reropa. Zvose zvine cholesterol yakakwirira, iyo, sezvamunoziva, ndiyo inokonzera kusashanda kwemwoyo yemavhu.