Izvi zvinokwanisika kudya chitori kana uchirasikirwa - izvi zvinowanzobvunzwa nevakadzi vanotevera mufananidzo wavo uye havadi kusarudza pakati pekunaka uye utano. Iyo mheto tsvuku ine zvakawanda zvinokosha zvinovaka muviri, saka hazvisi nyore kushandiswa kwekudya kwakakodzera kudya . Vanhu vashomanana vanoziva kunyatsoshanda kwayo mukuderedza uremu.
Is cherry inobatsira pakurasikirwa here?
Vamwe vakadzi vanonyatsoziva kuti bheri iyi ine shuga yakawanda, iyo inoreva kuti haifaniri kuiswa mukati memenyu yezvokudya uye kuderera kwehuremu. Zvisinei, mafungiro akadaro haana kukanganisa, nekuda kwezvikonzero zvakawanda.
- Zvine ma carbohydrate zviri mu cherry hazvisi zvishoma - asi 1.6% chete yehuwandu hwehuwandu hwechigadzirwa. Vakawanda vavo ndivo mapuroteni emishonga uye fiber.
- Iyo yakagadzirwa nemakhahydroite ye berry haisi yekushuga yakakurumidza, yakanatswa, inofungidzirwa inokuvadza, asi iyo inokosha yakasanganiswa yakanaka yefructose uye sucrose.
- Cherry nechiremera kurasikirwa inoratidzirwa mukuona kwaro pasi pari caloric kukosha - 52 kcal chete pamagiramu 100 emagetsi. Kana iwe ukadya girazi re 200 ml majiro, uchawana 67 makorikori chete, ayo akachengeteka zvachose. Uye iyi ndiyo nzira yakanakisisa yechingwa pakati pezvokudya zvinokosha.
- Iyo cherry inonyoresa glycemic index - 22 masuniti, haiti kuwedzera shuga yeropa uye haitambudzi muviri kuti uite mafuta ekutengesa.
- Mhete inokwana huwandu hwakawanda hwevhithamini, inokurudzira metabolism, iyo inobatsira kukurumidza kukurumidza kubva pakuwedzerwa kuwedzera.
- Cherries ane fiber, iyo inogadziridza maronda.
Iwe unogona here kutarisa usiku uine kuora kwekuora?
Cherry inonyatsogadziriswa nemuviri, inobvisa kunzwa kwenzara, asi haibatsiri pakuunganidza mafuta masero, saka zvinokwanisika kuzvidya manheru. Asi iwe haufaniri kushatisa berry. Inokurudzirwa kuti udye iko kweawa imwe usati warara.