Perlovka ibasa rezvinhu zvinobatsira, rine akawanda amino acids, mavitamini nemaminerari. Mukudya, pearl gruel yakatanga kushandiswa zviuru zvemazana akapfuura, kunyange muBhaibheri mune zvinyorwa zvayo. Kukosha kweparera yebhari kunotora kunyange ikozvino, nekuda kwezvairi.
Bhari inowanikwa nekuchenesa nekukuya bhari yezviyo. Bhari harina hanya uye rinokura mumasango, richiwana zvose zvinobatsira kubva mumasikirwo.
Perlovka uye maitiro ayo anobatsira
Muhondo, mukuenzanisa kwemauto pane zvinoreva pearl bhariri. Izvi zvinogona kutsanangurwa nezvokuti pakati pezviyo, perlova ndiye mutungamiri muhuwandu hweprotini dzine. Iyo ipuroteni iyo inofanirwa kuti ive nesimba uye nokukurumidze kupora. Iyo inoputsika nyore nyore kuva inokosha yamino acids uye haina kuunganidzwa mumuviri nenzira yezvakawanda zvekuchengetedza, semafuta akawandisa.
Pearl bhariri ine chinhu chakasiyana-siyana chepanyama - lysine. Inobatsira kubereka collagen mumuviri, chikamu chakakosha zvikuru chemuviri wekusimiswa kwepanyama kwekukwegura, inopa vechidiki uye elastic elasticity.
Zvose zviyo zvinokonzera fiber, asi perlovka inoshandisa nzvimbo yekutanga maererano nezviri mukati mechikamu ichi. Ndiyo fiber inobatsira peristalsis uye kushandiswa kwemhuka kwemukati. Kubudirira kukuru kweparera yebhari yekurasikirwa ndeyekuti hutumbu hahudziviri, asi hunoshanda nenzira yakarurama, inosunungurwa kubva kune slags uye dzakasiyana-siyana zvinosvibisa.
Yakagadzirwa nemavaramine ane mararamiro, anobatsira maitiro ezvirwere zvirwere zviri nani kurwisana nezvinokonzera zvirwere, kusimbisa simba guru remuviri. Vafumi vemuviri B mavhithamisi vanovandudza kuwedzera kwemidziyo, kunowedzera granulation yavo. Iine vitamini A inovandudza meso, inotarisira utano hwebvudzi nemisungo, vitamini D inobata calcium metabolism uye bone kukura. Kunyanya pearl bar yakazara mu vitamine E, iyo inonyanya kukosha kuhutano hwevakadzi, uye inochengetedza inzwi uye kutaridzika kweganda reso.
Hazvifanirwe kukanganwa kuti pearl yebhari inokwanisa kukonzera mabasa nekukurumidza kushandiswa kwemasabetism, nekuda kwehuwandu hwehupfumi hwekutsvaga zvinhu, zvakadai sephosphorus, calcium, potassium, iodine, zinc, uye nickel. Micro inclusions yemhangura ne manganese inobatsira kupora nokukurumidza.
Nyora-iyo inobatsira sei bharire pearl, zvakaoma kupedza, sezvo yakafuma mune zvakawanda zvakasikwa zvezvinhu zvakasikwa, imwe neimwe inoshandisa muviri nenzira yayo pachayo.
Kudya kwekurema kwekurema pamusana perare yebhari
Kutenda kunzvimbo dzinobatsira zveparari yebhari, inobva pane kudya kwakasiyana-siyana. Izvi zvinobatsira kuzadzisa zvinangwa zvakakosha - kuderedza uremu, kuvandudza hukama hwakanaka uye kupa hukomba hutsva paganda.
Kurasikirwa uremu neparera inogona kunge yakasimba kana kuti isingatauri. Usakanganiswa kuti kukurumidza kuora kurasikirwa, iyo nzira dzakaoma. Chimwe nechimwe chine muviri wayo wakasiyana-siyana, uye inokonzerwa nehuwandu hwemagetsi . Pearl yekudya inobatsira kushambidza matumbo, kurongedza zvirongwa zvemagetsi uye kuenzanisa kudya kwezvokudya.
Pane imwe gorosi nemvura, iwe unogona kugara mazuva anopfuura mashanu, kubva mu pearl bar zvishoma makori - 320 kcal. Kana nzira yacho ichiwedzerwa, simba harizokwevedzi chete kubva kune zvinokuvadza mafuta, asi rinogona kukanganisa mapuroteni anokosha.
Kushandiswa kweparera yebhari kunorema kuwanda kunobva pane nzira yekugadzirira kwayo, saka tsika inofanira kuve yakanyoroveswa usiku humwe kuti utange nzira yekukura muzviyo, izvo zvinoshandisa mishonga yose. Zvino inofanira kuve yakabikwa, zviri nani kushandisa vapisi vabiki, iyo inonyatsounza rump kune mamiriro aidiwa, kuchengetedza zvayo.
Zvinotora nguva yakareba kufunga pamusoro pechirevo chekuti pearl bar inobatsira kana uchirasikirwa. Hazvigoneki kuti pachava nechimwe chigadzirwa chinoderedza kuyerwa uye panguva imwechete kutarisira
Nekushandisa kwenguva refu parera bhari, muviri unozara nezvinhu zvinobatsira uye unobvisa zvose zvisingakoshi. Perlovka inobatsira zvikuru kune hutano, huwandu hwahwo hunopararira mumuviri wose.