Muviri inzira yakaoma umo zvinhu zvose zvinokosha. Potassium inokosha zvikuru yemaminera anodiwa pamvura yakachena-munyu. Kana iwe uchiona kukurira kwakasimba mangwanani, ichi chiratidzo chisina kujeka chokuti unoda kuwedzera zvinyorwa zve potassium mukudya kwako. Zvisinei, iyi haisi chinhu chikuru - potassium inodiwa nokuda kwebasa remwoyo, uye ichi ndicho chikonzero chikuru chinoita kuti zvokudya zvakapfuma mu potassium zvinofanira kugara zviri patafura yako. Funga kuti potassium inowani.
Unoda potassium here?
Usati wasarudza pokuchengetedza pasiziyamu, zvakakosha kuti uone kana iwe uine dambudziko. Izvo zvisingabatsiri zvemugodhi uyu zvinoratidzwa mune zviratidzo zvinotevera:
- kusavapo-pfungwa, kusava nekufungisisa;
- kushaya hope, kushaya hope;
- kusingaperi kuneta;
- kuderedza chirwere chekuzvidzivirira, nguva dzose zvirwere;
- tsvina nemasuru;
- zvinetso nezvipikiri, vhudzi kana ganda;
- kuputsa kwemoyo.
Kana iwe uchipemberera zviratidzo zvitatu kana zvitatu, izvi chiratidzo chakajeka chokuti dambudziko rako kusina potassium.
Ndeipi iyo ine potasium yakawanda?
Zadza kudya ne potassium yakakwana iri nyore: iwe unongoda kuisa 1-2 yezvinhu zvinotevera zvisikwa zuva nezuva:
- Tomato . Ichi ndicho chimwe chezvinhu zvakanakisisa zve potassium. Masayendisiti anoziva kuti tomato ndiyo inonyanya kukosha muhupenyu hwechisikigo, uye inonyanya kudyiwa mumitsva yemashizha.
- Sour cabbage . Kwemazuva akawanda masayendisiti akawana kuti sauerkraut inopfuura inowanzoitika mune zvakawanda zviratidzo, uye iyo yakawanda ye potassium imwe yeiyo.
- Citrus zvibereko . Mandarins, mazai, mazambiringa, maimoni ndiwo anonyanya kugadzira potassium. Kugara uchishandisa nehupenyu hwepanyama, haungatamburi nekushayikwa kwevhithamini nemuviri.
- Nyemba . Nyemba, nyemba, mapeasisi haapfumi mu potassium, asi kunyange zvakawanda zvakakwana kuti zvizadze chiyero chezuva nezuva.
- Michero yakaoma yakaoma yakazara mu potassium uye kana iwe ukaiisa muzvokudya zvako zvemangwanani, ichaunza zvakawanda zvekubatsira muviri.
- Zviyo . Inonyanya kupfuma mu potassium buckwheat, mupunga uye pyshenka. Kushandiswa kwakakwana kwezviyo kunobatsira zvikuru kuhutano hwemuviri wose.
- Vegetable . Zvinenge miriwo yose yakazara mu potassium mune imwe nzira kana imwe, asi kunyanya - beet, karoti uye mbatata.
- Cranberry . Cranberries inzvimbo yekuchengetedza mavitamini uye kutsvaga zvinhu, uye potassium inowanikawo muhuwandu hwakawanda.
Kushandisa michina yakawanda mu potassium, zvinokosha kuziva chiyero, sezvo kuwedzera kwechinhu chipi nechipi kunoshatisa muviri, pamwe nekushaiwa kwayo.