Tsamba yemaramba ndiyo imwe yekare, uye zvichida, yekare chibereko chekare chakazivikanwa kumunhu. Mumarudzi akawanda kune pfungwa yokuti iyo ikomegranate - iyi ndiyo apulo, yakaedzwa naEvha. Somugumisiro, ikomegranate yakagadzira mazita mazhinji kubva kune "kubereka berry" (chaizvoizvo kuenzaniswa kwezvibereko nembeu dzine chiuru uye kubereka kwevanhu zviri pachena), kuti "mushonga wezvirwere zana." Kuita kwezita rekupedzisira tichakuratidza kwauri uye urongwa hwezvinhu zvinobatsira zvekomegranate yemuviri.
Kuumbwa
Chirongwa chisingaenzaniswi chemapomegranate chinokonzerwa nekuvapo kwe fructose uye tannins muhutano. Uye rubatsiro rusingarambiki nderokuti garnet inorudzi rwe "kushandiswa-kusina kushandiswa kwekugadzira", nokuti unogona kushandisa zvinhu zvose kuti zvibatsire munhu: maruva, peel, zvikamu, michero, mbeu, mudzi uye bark wegwenzi pacharo. Tichatanga nemavitamini mairi ari muzvibereko zvepapomegranate.
Vitamine:
- vitamini A;
- vitamini B1;
- vitamini B6;
- vitamini B2;
- vitamini B12;
- vitamini P;
- vitamini C;
- vitamini E.
Mukuwedzera kune mavithamini mumapomegranate zvakarewo organic acids:
- oxalic;
- lemon;
- apple;
- waini;
- amber;
- boric.
Hatisi kuisa zvinyorwa zvevhitamini uye zvekugadzira acid mu garnet. Mukuwedzera, pomegranate ine 15 amino acids , matanhatu yaro inokosha uye inonyanya kuwanikwa mune nyama chete.
Mukuwedzera, pomegranate inopa pfuma yemaminerari:
- mhangura;
- phosphorus;
- zinc;
- boron;
- manganese;
- iodine;
- calcium;
- simbi;
- potassium;
- magnesium;
- chrome;
- sulfure;
- nickel.
Batsirwa
Mushure mekunyatsorongeka kwemhando yemavithamini yakawanda mumapomegranate, hazvina kukosha kunyora nzvimbo idzi dzehutano iyo inobatsira. Tichazvitsaurira pachedu chete mabasa anokosha ehu berry iyi.
Kutanga, mapomegranate ndiyo Nha. 1 mishonga yeanemia, uyewo munguva yekudzoka pashure pezvirwere uye kushandiswa kwemabasa. Kuti chibereko ichi chinobatsira sei hematopoiesis
Mukuwedzera, pomegranate inokurudzirwa kune zvirwere zvepfungwa yemwoyo, kunyanya, nehuwandu hwehutano. Inoratidzwa kuti inoderedza kushungurudzwa uye zviito zvakanyanyisa pamamiriro emagetsi.
Pomegranate inenge chibereko chikuru chevanhu vane chirwere cheshuga uye avo vanotarisana nechirwere ichi, mushure mezvose kwemazuva mashomanana e "kutora" uye chirwere cheshuga chakanyanya kuderedzwa.
Uye munguva pfupi yapfuura vakaratidza kuti garnet inobata chirwere chekenza yepabonde, uye vakadzi vanokurudzirwa kuti vidye kakawanda sezvinobvira. Inorongwa kubudisa zvinodhaka zvekenza yakabva pamapomegranate.